News & Inspiration - Page 4 of 19 - Yoga Studio | Yoga School

Introduction to Yoga beginning January 9, 4-week session

December 10, 2021

Intro to Yoga with Jess

Have you ever wanted to try yoga, but felt intimidated by it or unsure about what you actually do? This workshop will give you the knowledge and confidence to take any yoga class. We will explore fundamental yoga poses and learn how to make them accessible to every fitness level.

4-week session

$50

Beginning January 9, 4 pm

Space is limited! To register: email at yogijess88@gmail.com or text 201-245-3023.

Relax and Restore with Randa– Friday after Thanksgiving– preregistration required ONLY TWO SPOTS REMAINING

November 17, 2021

“Everything works better if you unplug it for a few minutes, including yourself” – Anne Lamotte

Post-Thanksgiving Restore and Reset:

Friday, November 26th

9:15-10:30am

With Randa at Namaste Yoga Irmo

Space is limited; please pre-register by texting 803-553-4344

All levels welcome; props provided

Relax and Restore with Randa– Friday after Thanksgiving– preregistration required

November 8, 2021

“Everything works better if you unplug it for a few minutes, including yourself” – Anne Lamotte

Post-Thanksgiving Restore and Reset:

Friday, November 26th

9:15-10:30am

With Randa at Namaste Yoga Irmo

Space is limited; please pre-register by texting 803-553-4344

All levels welcome; props provided

Sunday 9 am Yoga with Randa now held at Irmo Town Park

September 16, 2021

Sundays 9am-10am

Multi-level Yoga

New location:

Irmo Town Park

Carlisle Street

New time for Monday Beginner with Randa

August 30, 2021

Mondays

Beginner with Randa

8:15 am-9 am

New time!

New teacher and class time! Fridays, 8 am–Multi-level flow yoga

August 30, 2021

Erica Lind Fridays, 8 am, Multi-level Flow

The two workshops with Tymi Howard are sold out.

August 30, 2021

Two Workshops with Tymi Howard, Saturday, November 13

August 26, 2021

Unravel and Unwind

Saturday, November 13, 9 am until noon, (3 CECs for yoga teachers)

$50

Learn how to Unravel and Unwind your entire body through the artistic fusion of myofascial release, Vinyasa Flow and Yin Yoga. Starting from our very connection to the earth, our feet and working our way up the body systematically targeting the major joints and muscle groups. By opening those “stuck” areas of the body, you will experience newfound spaciousness and freedom. Expect to learn how to use your own body for myofascial release, effortlessly flow into a Vinyasa practice building some heat and targeting the muscles, and then winding it all down with a blissful yin yoga practice targeting the complete fascial system. One tennis, lacrosse, or myofascial ball needed.

https://checkout.square.site/merchant/PHQ6KE1YA2QSA/checkout/YDCN2TYMCGZC5RRL2HW5LZI7

The Power of Stillness

Saturday, November 13, 1:30 pm until 4:30 pm, (3 CECs for yoga teachers)

$50

A three hour Yin and Nidra Workshop we will dive deep into the body and mind using an artistically woven and challenging Yin Yoga practice followed by a Yoga Nidra. Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Suitable for almost all levels of students, Yin Yoga is a perfect compliment to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. While initially, this style of yoga can seem quite boring, passive, or soft, Yin practice can be quite challenging due to the long duration of the poses. We can remain in the postures anywhere from one to 20 minutes! Yin and yang tissues respond quite differently to being exercised. You need to experience this to really know what Yin Yoga is all about. After you have experienced it, even just once, you will realize that you have been doing only half of the asana practice.

https://checkout.square.site/merchant/PHQ6KE1YA2QSA/checkout/JDRBZL47KH4NIX4R2JULQ6LI