News from Namaste Yoga

Beginner Yoga at Namaste’

March 22, 2023

Beginner Yoga weekly at Namaste’–All of these classes are beginner friendly!
Mondays 5:15 pm Slow Flow and Yin
Mondays 6:30 pm Gentle
Tuesdays 10:45 am Yin
Wednesdays 8:00 am Rejuvenate
Wednesdays 10:45 am Gentle
Thursdays 10:45 am Beginner
Thursdays 6:30 pm Joyful Flow
Sundays 4:30 pm Yin and Yoga Nidra
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Featured teacher: Alma Urizar-Dunnavant

March 8, 2023

Mondays 5:15 pm Yin with Alma

Alma is an  ERYT-500 yoga teacher. She is well-informed in many different yoga practices. Don’t be surprised if she brings her harmonium or ukelele to class to sing mantras to you during Savasana! Alma is spicy and genuine, and Namaste’ Yoga loves her.

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Featured teacher: Erica Lind Lee

March 2, 2023

Namaste’ Yoga with Erica

Tuesdays 10:45 am Yin

Thursdays 10:45 am Beginner

Thursdays 5:15 pm Vin and Yin

Fridays 8:15 am Multi-Level Flow

Sundays 4:30 pm Yin and Yoga Nidra

Erica is an E-RYT 500. She has experience teaching many different yoga styles! Erica’s voice is smooth and soothing. She is always smiling, and she welcomes you warmly. Namaste’ Yoga loves the energy she brings to the studio.

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Featured yoga teacher: Dianne Rudder-Rich

February 21, 2023

Featured yoga teacher:
Dianne Rudder-Rich
Wednesdays 8 am–Rejuvenate
Thursdays 6:30 pm–Joyful Flow

Dianne has a buoyant spirit! She has a zest for life that is contagious, and she deeply cares for her students.

She embodies what Namaste’ Yoga promotes…seeing the light in others.schedule

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Featured teacher: Marsha Harris

February 16, 2023

Yoga classes with Marsha!
Mondays 6:30 pm–Gentle Restorative
Wednesdays 6:00 pm–Intermediate Flow
Wednesdays 7:15 pm–Beginner Basics

Marsha has taught at Namaste’ Yoga for 12 years! She has extensive knowledge of the Mysore, Ashtanga, Bikram and Kripalu yoga styles. She holds multiple certifications, and you would never know it unless we told you. She is humble, helpful, and really, really witty! Namaste’ loves and values Marsha.

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Randa Downs to joins teaching team

August 10, 2016
Randa Downs - Namaste Yoga Instructor

Randa Downs will join the teaching team at Namaste' Yoga for a multi-level class on Wednesday mornings 10:45 am.

I started my yoga journey while in college with - I'm not kidding - a copy of "Buns of Steel Yoga." At the time, it was just another form of exercise to try. But even that silly video with an even sillier name opened a door for me. I took my first yoga class shortly after and was immediately intrigued by the deeper side of yoga. In 2003, I enrolled in teacher training at the Asheville Yoga Center. Thirteen years, literally thousands of yoga classes, and three children later, I continue to be amazed at the transformative power of this practice (and yeah, it's good for the "Buns" as well!). I draw inspiration from a variety of hatha yoga styles as well as a variety of spiritual traditions, illustrating my belief that "Truth is One; Paths are Many."

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