News from Namaste Yoga

REJUVENATE WITH A HOLIDAY YOGA NIDRA

DECEMBER 1, 6:00 pm -6:45 pm

LIVE MUSIC & HOT CIDER

All proceeds will benefit SisterCare.

RSVP at  Ericaleelind@gmail.com to be added to waitlist

Intermediate Level Yoga Weekly!

Mondays 5:15 pm Slow Flow & Yin
Tuesdays 9:15 am Multi-Level Flow
Wednesdays 6 pm Intermediate
Thursdays 5:15 pm Vin & Yin
Thursdays 6:30 pm Joyful Flow
Fridays 8:15 am Multi-Level Flow
Saturdays 9 am Multi-Level Flow
Sundays 9 am Multi-Level Flow

Mondays 5:15 pm Yin with Alma

Alma is an  ERYT-500 yoga teacher. She is well-informed in many different yoga practices. Don’t be surprised if she brings her harmonium or ukelele to class to sing mantras to you during Savasana! Alma is spicy and genuine, and Namaste’ Yoga loves her.