Yoga Studio | Yoga School | Namaste Yoga Irmo
Private, Semi-Private and Group Yoga Classes in Irmo, SC
News from Namaste Yoga
Hello students!
Namaste’ Yoga will be closed Monday, July 4, for the holiday. Please enjoy your day!
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Sunday June 12, July 17 & August 14,
Treat yourself to an hour of bliss.The first part of class will be Yin Yoga.The second part will be Yoga Nidra.
In Yin, you will passively hold postures for longer periods. This will activate your rest and
digest system and stretch the deepest layers of your connective tissue.
Yoga Nidra is a guided meditation which leads to deep relaxation.
This is the perfect class for reducing stress and anxiety and for promoting clarity, better sleep, and
self awareness.
June’s class will be a donation to Sistercare, Columbia, SC
Sunday June 12, July 17 & August 14,
Treat yourself to an hour of bliss.The first part of class will be Yin Yoga.The second part will be Yoga Nidra.
In Yin, you will passively hold postures for longer periods. This will activate your rest and
digest system and stretch the deepest layers of your connective tissue.
Yoga Nidra is a guided meditation which leads to deep relaxation.
This is the perfect class for reducing stress and anxiety and for promoting clarity, better sleep, and
self awareness.
June’s class will be a donation to Sistercare, Columbia, SC
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Yoga and Coffee at Loveland Coffee
March 25, 6:30-7:30p
$20.00
This is a Multi-level Yoga class with Jess and Erica.
Suitable for all levels
Bring along your yoga mat!
Please arrive 15 minutes prior to class start to order your coffee drink.
No refunds
Power Yoga
Join Erica for a stamina-building flow
every Thursday evening 5:15-6:15 pm
$15 drop in
or sign up for the regular weekly class $95/two months
Read MoreJoin Randa for her special Rock n’ Restore class
December 24, 9:15-10:30 am
45 minutes dynamic flow followed by 30 minutes restorative
Drop-in Only $15
Register with Randa at 803-553-4344
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Friday, December 24
9:15-10:45 am–45 minutes dynamic flow followed by 30 minutes restorative
Drop-in Only $15
Register with Randa
803-553-4344
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Intro to Yoga with Jess
Have you ever wanted to try yoga, but felt intimidated by it or unsure about what you actually do? This workshop will give you the knowledge and confidence to take any yoga class. We will explore fundamental yoga poses and learn how to make them accessible to every fitness level.
4-week session
$50
Beginning January 9, 4 pm
Space is limited! To register: email at yogijess88@gmail.com or text 201-245-3023.
Read More“Everything works better if you unplug it for a few minutes, including yourself” – Anne Lamotte
Post-Thanksgiving Restore and Reset:
Friday, November 26th
9:15-10:30am
With Randa at Namaste Yoga Irmo
Space is limited; please pre-register by texting 803-553-4344
All levels welcome; props provided
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