News from Namaste Yoga

Featured teacher: Alma Urizar-Dunnavant

March 8, 2023

Mondays 5:15 pm Yin with Alma

Alma is an  ERYT-500 yoga teacher. She is well-informed in many different yoga practices. Don’t be surprised if she brings her harmonium or ukelele to class to sing mantras to you during Savasana! Alma is spicy and genuine, and Namaste’ Yoga loves her.

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Featured teacher: Erica Lind Lee

March 2, 2023

Namaste’ Yoga with Erica

Tuesdays 10:45 am Yin

Thursdays 10:45 am Beginner

Thursdays 5:15 pm Vin and Yin

Fridays 8:15 am Multi-Level Flow

Sundays 4:30 pm Yin and Yoga Nidra

Erica is an E-RYT 500. She has experience teaching many different yoga styles! Erica’s voice is smooth and soothing. She is always smiling, and she welcomes you warmly. Namaste’ Yoga loves the energy she brings to the studio.

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Featured yoga teacher: Dianne Rudder-Rich

February 21, 2023

Featured yoga teacher:
Dianne Rudder-Rich
Wednesdays 8 am–Rejuvenate
Thursdays 6:30 pm–Joyful Flow

Dianne has a buoyant spirit! She has a zest for life that is contagious, and she deeply cares for her students.

She embodies what Namaste’ Yoga promotes…seeing the light in others.schedule

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Featured teacher Marsha Harris

February 16, 2023

Yoga classes with Marsha!
Mondays 6:30 pm–Gentle Restorative
Wednesdays 6:00 pm–Intermediate Flow
Wednesdays 7:15 pm–Beginner Basics

Marsha has taught at Namaste’ Yoga for 12 years! She has extensive knowledge of the Mysore, Ashtanga, Bikram and Kripalu yoga styles. She holds multiple certifications, and you would never know it unless we told you. She is humble, helpful, and really, really witty! Namaste’ loves and values Marsha.

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Donation-based class with Alma, Saturday, March 4 at 4 pm at Namaste’ Yoga

February 14, 2023

Heartbreak to Hope: Donations Class

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Featured teacher Randa Downs

February 7, 2023

Randa’s teaching schedule:
Sundays 9 am Multi-Level Flow
Tuesdays 9:15 am Multi-Level Flow
Wednesdays 10:45 am Gentle

Randa Downs is one of our community’s best yoga teachers with over 15 years of experience teaching every level of student.
Namaste Yoga Irmo is grateful for her contribution to our studio.Randa Downs - Namaste Yoga Instructor

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New in March 10:45 am Beginner Yoga with Erica. Register at

February 6, 2023

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New in March 10:45 am Yin Yoga with Erica. Register at

February 6, 2023

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New Year’s Day Restorative with Randa

December 27, 2022

New Year’s Day Restorative with Randa
Reset and Restore to welcome 2023 at Namaste Yoga Irmo

Sunday, January 1st
Reserve your spot by texting Randa @803-553-4344
Or Venmo @Randa-Downs

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No regular classes this Saturday and Sunday. We will reopen Monday, 9 am, January 2

December 27, 2022

We will not hold our regularly scheduled classes this weekend. Randa will teach a special restorative class on Sunday.

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