News from Namaste Yoga

New August workshop with Delisa

July 15, 2022

Prop Me Up Workshop
Saturday, August 20
10:30 am-12:30 pm
Namaste’ Yoga 
1085a Lake Murray Boulevard
Irmo
$35
(Must prepay to hold your spot…QR code in photo)

Yoga props are our friends! They somehow have gotten a “bad rep,” as people think if you use them, it makes you less of a yogi or weak. That’s incorrect, rather, it is quite the opposite. Yoga props can enhance and support your physical yoga practice.

Tight shoulders, hamstrings or hips can prevent even the most seasoned student from experiencing comfort and ease while doing yoga. In efforts to reduce muscular effort and encourage proper alignment, the effective use of yoga props helps students of all levels gain awareness of the yoga postures and receive the benefits of the practice.

During this 2-hour workshop, you will learn how to confidently and effectively use yoga props while practicing. We will use blocks, blankets, bolsters, straps, and the wall. We will start this workshop with a gentle movement flow to warm up the body, and then break down a variety of postures that commonly benefit from the use of props. We will conclude with a slow flow using the props.

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Yin Yoga and Yoga Nidra–July 17 FULL, August 14 space available

July 13, 2022

instructors

4:30-5:30 pm

Sunday July 17 & August 14

Drop-in $12
Contact Erica at EricaLeeLind@gmail.com to be added to the class roster

Treat yourself to an hour of bliss.The first part of class will be Yin Yoga.The second part will be Yoga Nidra.

 

In Yin, you will passively hold postures for longer periods. This will activate your rest and
digest system and stretch the deepest layers of your connective tissue.

 

Yoga Nidra is a guided meditation which leads to deep relaxation. 

This is the perfect class for reducing stress and anxiety and for promoting clarity, better sleep, and
self awareness.

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Studio closed Monday, July 4

June 27, 2022

Hello students!

Namaste’ Yoga will be closed Monday, July 4, for the holiday. Please enjoy your day!

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Yin Yoga and Yoga Nidra–5 spots remaining for this summer series

June 6, 2022

instructors

4:30-5:30 pm

Sunday June 12, July 17 & August 14,

Drop-in $12
Contact Erica at EricaLeeLind@gmail.com to be added to the class roster

Treat yourself to an hour of bliss.The first part of class will be Yin Yoga.The second part will be Yoga Nidra.

 

In Yin, you will passively hold postures for longer periods. This will activate your rest and
digest system and stretch the deepest layers of your connective tissue.

 

Yoga Nidra is a guided meditation which leads to deep relaxation. 

This is the perfect class for reducing stress and anxiety and for promoting clarity, better sleep, and
self awareness.

June’s class will be a donation to Sistercare, Columbia, SC

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Yin Yoga and Yoga Nidra

May 23, 2022

instructors

4:30-5:30 pm

Sunday June 12, July 17 & August 14,

Drop-in $12
Contact Erica at EricaLeeLind@gmail.com to be added to the class roster

Treat yourself to an hour of bliss.The first part of class will be Yin Yoga.The second part will be Yoga Nidra.

 

In Yin, you will passively hold postures for longer periods. This will activate your rest and
digest system and stretch the deepest layers of your connective tissue.

 

Yoga Nidra is a guided meditation which leads to deep relaxation. 

This is the perfect class for reducing stress and anxiety and for promoting clarity, better sleep, and
self awareness.

June’s class will be a donation to Sistercare, Columbia, SC

Read More

Yoga and Coffee at Loveland Coffee Friday, March 25, 6:30-7:30pm

March 5, 2022

https://square.link/u/Iusw40AJ

Yoga and Coffee at Loveland Coffee
March 25, 6:30-7:30p
$20.00

This is a Multi-level Yoga class with Jess and Erica.
Suitable for all levels

Bring along your yoga mat!
Please arrive 15 minutes prior to class start to order your coffee drink.
No refunds

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New Power Yoga class Thursday evenings 5:15-6:15 pm

January 13, 2022

Power Yoga

Join Erica for a stamina-building flow

every Thursday evening 5:15-6:15 pm

$15 drop in

or sign up for the regular weekly class $95/two months

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Open New Year’s Day

December 27, 2021

instructors

We are open New Year’s Day!

Join Bethe at 9 am for a New Year’s Day flow.

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No regularly scheduled classes December 24 and 25

December 14, 2021

Join Randa for her special Rock n’ Restore class

December 24, 9:15-10:30 am

45 minutes dynamic flow followed by 30 minutes restorative

Drop-in Only $15

Register with Randa at 803-553-4344

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Christmas Rock n’ Restore–December 24

December 14, 2021

Friday, December 24

9:15-10:45 am–45 minutes dynamic flow followed by 30 minutes restorative

Drop-in Only $15

Register with Randa

803-553-4344

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