News from Namaste Yoga

Holiday Destress Yoga, Sunday, December 11, 3:00-4:00 pm

November 29, 2022

Unwind and breathe!
This class will include gentle yoga postures designed to relax and rejuvenate the body and end with a deep relaxation.
$20--Venmo Erica @Erica-Lind-2 to register.

Erica Lind
500-Hour Registered Yoga Teacher

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Holiday Destress Yoga, Sunday, November 27, and Sunday, December 11, 3:00-4:00 pm

November 10, 2022

Unwind and breathe!
These two classes will include gentle yoga postures designed to relax and rejuvenate the body.
We will end with a deep relaxation.
$20 per class–sign up for one or both!

Erica Lind
500-Hour Registered Yoga Teacher
Venmo Erica @Erica-Lind-2 to register.

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OPEN HOUSE–Free Yoga and Refreshments this Saturday, October 15

October 10, 2022

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Halloween Yoga Party for Kids

September 28, 2022

simpsondelisa@gmail.com

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OPEN HOUSE October 15 Free Yoga and Refreshments

September 13, 2022

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Human Mandala Workshop, Saturday, September 24

August 23, 2022

September 24th
10:30am-12:30pm
Only $25
Space is Limited 

Contact Delisa at http://wix.to/ZKQ104A?ref=2_cl to register and pay for your spot!

namaste yoga irmo sc contact us

Everyone has been talking about Mandalas and art therapy. So, what’s all the chatter about?

The word Mandala is derived from the Sanskrit and means “circle.” A mandala has a concentric structure that offers balancing visual elements that symbolize unity and harmony.

This 2-hour workshop is a social activity where individuals will connect with each other physically and energetically. We will communicate and listen to one another. We will use our flexibility, strength and balance to support ourselves and each other.

The workshop will slowly build so participants can become open, playful and connected with one another in a safe and comfortable way. In the group Human Mandala, Delisa will guide us through a series of interconnected yoga poses and sequences which will incorporate synchronized movements, breathing and stretches. We will stay connected and support each other. This workshop involves interactive games, partner yoga, and mini human mandalas and concludes with the group human mandala and a relaxing coloring activity to calm our minds and spark creativity.

This will be fun and playful, and it will create a feeling of connectedness and openness with one another.

 

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Props workshop with Delisa this Saturday–a few spots still available!

July 15, 2022

Prop Me Up Workshop
Saturday, August 20
10:30 am-12:30 pm
Namaste’ Yoga 
1085a Lake Murray Boulevard
Irmo
$35
(Must prepay to hold your spot…QR code in photo)

Yoga props are our friends! They somehow have gotten a “bad rep,” as people think if you use them, it makes you less of a yogi or weak. That’s incorrect, rather, it is quite the opposite. Yoga props can enhance and support your physical yoga practice.

Tight shoulders, hamstrings or hips can prevent even the most seasoned student from experiencing comfort and ease while doing yoga. In efforts to reduce muscular effort and encourage proper alignment, the effective use of yoga props helps students of all levels gain awareness of the yoga postures and receive the benefits of the practice.

During this 2-hour workshop, you will learn how to confidently and effectively use yoga props while practicing. We will use blocks, blankets, bolsters, straps, and the wall. We will start this workshop with a gentle movement flow to warm up the body, and then break down a variety of postures that commonly benefit from the use of props. We will conclude with a slow flow using the props.

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Yin Yoga and Yoga Nidra–July 17 FULL, August 14 space available

July 13, 2022

instructors

4:30-5:30 pm

Sunday July 17 & August 14

Drop-in $12
Contact Erica at EricaLeeLind@gmail.com to be added to the class roster

Treat yourself to an hour of bliss.The first part of class will be Yin Yoga.The second part will be Yoga Nidra.

 

In Yin, you will passively hold postures for longer periods. This will activate your rest and
digest system and stretch the deepest layers of your connective tissue.

 

Yoga Nidra is a guided meditation which leads to deep relaxation. 

This is the perfect class for reducing stress and anxiety and for promoting clarity, better sleep, and
self awareness.

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Studio closed Monday, July 4

June 27, 2022

Hello students!

Namaste’ Yoga will be closed Monday, July 4, for the holiday. Please enjoy your day!

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Yin Yoga and Yoga Nidra–5 spots remaining for this summer series

June 6, 2022

instructors

4:30-5:30 pm

Sunday June 12, July 17 & August 14,

Drop-in $12
Contact Erica at EricaLeeLind@gmail.com to be added to the class roster

Treat yourself to an hour of bliss.The first part of class will be Yin Yoga.The second part will be Yoga Nidra.

 

In Yin, you will passively hold postures for longer periods. This will activate your rest and
digest system and stretch the deepest layers of your connective tissue.

 

Yoga Nidra is a guided meditation which leads to deep relaxation. 

This is the perfect class for reducing stress and anxiety and for promoting clarity, better sleep, and
self awareness.

June’s class will be a donation to Sistercare, Columbia, SC

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