Yoga Studio | Yoga School | Namaste Yoga Irmo
Private, Semi-Private and Group Yoga Classes in Irmo, SC
News from Namaste Yoga
Intermediate Level Yoga Weekly!
Mondays 5:15 pm Slow Flow & Yin
Tuesdays 9:15 am Multi-Level Flow
Wednesdays 6 pm Intermediate
Thursdays 5:15 pm Vin & Yin
Thursdays 6:30 pm Joyful Flow
Fridays 8:15 am Multi-Level Flow
Saturdays 9 am Multi-Level Flow
Sundays 9 am Multi-Level Flow
Mondays 5:15 pm Yin with Alma
Alma is an ERYT-500 yoga teacher. She is well-informed in many different yoga practices. Don’t be surprised if she brings her harmonium or ukelele to class to sing mantras to you during Savasana! Alma is spicy and genuine, and Namaste’ Yoga loves her.
Namaste’ Yoga with Erica
Tuesdays 10:45 am Yin
Thursdays 10:45 am Beginner
Thursdays 5:15 pm Vin and Yin
Fridays 8:15 am Multi-Level Flow
Sundays 4:30 pm Yin and Yoga Nidra
Erica is an E-RYT 500. She has experience teaching many different yoga styles! Erica’s voice is smooth and soothing. She is always smiling, and she welcomes you warmly. Namaste’ Yoga loves the energy she brings to the studio.
Read MoreFeatured yoga teacher:
Dianne Rudder-Rich
Wednesdays 8 am–Rejuvenate
Thursdays 6:30 pm–Joyful Flow
Dianne has a buoyant spirit! She has a zest for life that is contagious, and she deeply cares for her students.
She embodies what Namaste’ Yoga promotes…seeing the light in others.
Yoga classes with Marsha!
Mondays 6:30 pm–Gentle Restorative
Wednesdays 6:00 pm–Intermediate Flow
Wednesdays 7:15 pm–Beginner Basics
Marsha has taught at Namaste’ Yoga for 12 years! She has extensive knowledge of the Mysore, Ashtanga, Bikram and Kripalu yoga styles. She holds multiple certifications, and you would never know it unless we told you. She is humble, helpful, and really, really witty! Namaste’ loves and values Marsha.
Randa Downs will join the teaching team at Namaste' Yoga for a multi-level class on Wednesday mornings 10:45 am.
I started my yoga journey while in college with - I'm not kidding - a copy of "Buns of Steel Yoga." At the time, it was just another form of exercise to try. But even that silly video with an even sillier name opened a door for me. I took my first yoga class shortly after and was immediately intrigued by the deeper side of yoga. In 2003, I enrolled in teacher training at the Asheville Yoga Center. Thirteen years, literally thousands of yoga classes, and three children later, I continue to be amazed at the transformative power of this practice (and yeah, it's good for the "Buns" as well!). I draw inspiration from a variety of hatha yoga styles as well as a variety of spiritual traditions, illustrating my belief that "Truth is One; Paths are Many."
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