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Beginner Yoga at Namaste’

March 22, 2023

Beginner Yoga weekly at Namaste’–All of these classes are beginner friendly! Mondays 5:15 pm Slow Flow and Yin Mondays 6:30 pm Gentle Tuesdays 10:45 am Yin Wednesdays 8:00 am Rejuvenate Wednesdays 10:45 am Gentle Thursdays 10:45 am Beginner Thursdays 6:30 pm Joyful Flow Sundays 4:30 pm Yin and Yoga Nidra

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Featured teacher: Alma Urizar-Dunnavant

March 8, 2023

Mondays 5:15 pm Yin with Alma Alma is an  ERYT-500 yoga teacher. She is well-informed in many different yoga practices. Don’t be surprised if she brings her harmonium or ukelele to class to sing mantras to you during Savasana! Alma is spicy and genuine, and Namaste’ Yoga loves her.

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Featured teacher: Erica Lind Lee

March 2, 2023

Namaste’ Yoga with Erica Tuesdays 10:45 am Yin Thursdays 10:45 am Beginner Thursdays 5:15 pm Vin and Yin Fridays 8:15 am Multi-Level Flow Sundays 4:30 pm Yin and Yoga Nidra Erica is an E-RYT 500. She has experience teaching many different yoga styles! Erica’s voice is smooth and soothing. She is always smiling, and she…

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Featured yoga teacher: Dianne Rudder-Rich

February 21, 2023

Featured yoga teacher: Dianne Rudder-Rich Wednesdays 8 am–Rejuvenate Thursdays 6:30 pm–Joyful Flow Dianne has a buoyant spirit! She has a zest for life that is contagious, and she deeply cares for her students. She embodies what Namaste’ Yoga promotes…seeing the light in others.

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Featured teacher: Marsha Harris

February 16, 2023

Yoga classes with Marsha! Mondays 6:30 pm–Gentle Restorative Wednesdays 6:00 pm–Intermediate Flow Wednesdays 7:15 pm–Beginner Basics Marsha has taught at Namaste’ Yoga for 12 years! She has extensive knowledge of the Mysore, Ashtanga, Bikram and Kripalu yoga styles. She holds multiple certifications, and you would never know it unless we told you. She is humble,…

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Randa Downs to joins teaching team

August 10, 2016

Randa Downs will join the teaching team at Namaste’ Yoga for a multi-level class on Wednesday mornings 10:45 am. I started my yoga journey while in college with – I’m not kidding – a copy of “Buns of Steel Yoga.” At the time, it was just another form of exercise to try. But even that silly…

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Yoga Classes

Classes are offered in two-month sessions for $85 each class, or you may drop in for $12 per class (Sat & Sun classes are $10 drop-in). Privates and semi-privates are also available. For more information, please use our contact form.