Yoga Class Schedule

namaste yoga irmo sc schedule

Look through our yoga class schedule to find one that's right for you. We offer a variety of yoga classes for all levels; beginner to advanced.

Drop in on any class for $15 or choose a regular weekly class--two months/$100

Please consult our calendar for changes to the normal schedule due to Holidays, etc. For more information, please use our contact form.

Class Schedule

Classes in orange are currently full. Please email the instructor to be put on a waiting list. Classes in green are drop-in classes.

December 2024

Mon	Tue	Wed	Thu	Fri	Sat	Sun
						1 Multi-level Flow w/ Randa 9:00 am Multi-level Flow w/ Randa Dec 1 @ 9:00 am – 10:00 am Tickets Open class, Slow Flow. Changing weekly themes with an emphasis on alignment during transition. No online sign up. Pay $15 at the door.Read More Yin Yoga and Nidra w/ Erica 4:30 pm Yin Yoga and Nidra w/ Erica Dec 1 @ 4:30 pm – 5:30 pm Tickets No online sign up. Pay at the door.Read More
2 Power Yoga–no class 12/25 9:15 am Power Yoga–no class 12/25 Dec 2 @ 9:15 am – 10:30 am Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More Beginner w/ Amy 10:45 am Beginner w/ Amy Dec 2 @ 10:45 am – 11:30 am Tickets This class is full. Email Amy at amy@irmoyoga.com to be added to the waitlist.Read More Slow Flow & Yin w/ Randa 5:15 pm Slow Flow & Yin w/ Randa Dec 2 @ 5:15 pm – 6:15 pm Tickets No online sign up. Pay at the door.Read More Gentle Restorative w/ Marsha 6:30 pm Gentle Restorative w/ Marsha Dec 2 @ 6:30 pm – 7:30 pm Tickets Gentle Stretch and Restore. Gentle poses (standing & seated) followed by restorative poses. very beginner friendly. Great way to start your week. No online sign up. Pay at the door.Read More	3 Multi-level Flow–no class 12/24 9:15 am Multi-level Flow–no class 12/24 Dec 3 @ 9:15 am – 10:15 am Tickets Beginner-friendly Flow. No online sign up. Please pay at the door.Read More Beginner Yin Yoga–no class 12/24 10:45 am Beginner Yin Yoga–no class 12/24 Dec 3 @ 10:45 am – 11:45 am Tickets No online sign up. Pay at the door.Read More Intermediate–no class 12/24 6:00 pm Intermediate–no class 12/24 Dec 3 @ 6:00 pm – 7:00 pm Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More	4 Rejuvenate–no class 12/25 8:00 am Rejuvenate–no class 12/25 Dec 4 @ 8:00 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More Power Yoga–no class 12/25 9:15 am Power Yoga–no class 12/25 Dec 4 @ 9:15 am – 10:30 am Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More Gentle Restorative–no class 12/25 10:45 am Gentle Restorative–no class 12/25 Dec 4 @ 10:45 am – 11:45 am Tickets A gentle and meditative practice appropriate for all levels. Props will be used for optimal comfort. Also appropriate for prenatal students. No online sign up. Pay at the door.Read More Intermediate– no class 12/25 6:00 pm Intermediate– no class 12/25 Dec 4 @ 6:00 pm – 7:00 pm Tickets Invigorating flow/dynamic yoga. No online sign up. Pay at the door.Read More Beginner–no class 12/25 7:15 pm Beginner–no class 12/25 Dec 4 @ 7:15 pm – 8:15 pm Tickets Basic/Gentle. Beginner friendly. No online sign up. Pay at the door.Read More	5 Multi-level Flow w/ Mike 9:15 am Multi-level Flow w/ Mike Dec 5 @ 9:15 am – 10:30 am Tickets Warming flow for all levels. Modifications offered.Read More Beginner w/ Amy 10:45 am Beginner w/ Amy Dec 5 @ 10:45 am – 11:30 am Tickets No online sign up. Pay at the door.Read More Vin & Yin w/ Erica 5:30 pm Vin & Yin w/ Erica Dec 5 @ 5:30 pm – 6:30 pm Tickets Powerful and invigorating flow. No online sign up. Pay at the door.Read More MyoYin w/ Erica 6:45 pm MyoYin w/ Erica Dec 5 @ 6:45 pm – 7:30 pm Tickets Read More	6 Myofascial Release & Yoga w/ Erica 8:15 am Myofascial Release & Yoga w/ Erica Dec 6 @ 8:15 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More Power Yoga–no class 12/25 9:15 am Power Yoga–no class 12/25 Dec 6 @ 9:15 am – 10:30 am Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More Beginner w/ Amy 10:45 am Beginner w/ Amy Dec 6 @ 10:45 am – 11:30 am Tickets This class is full. Email Amy at amy@irmoyoga.com to be added to the waitlist.Read More	7 Multi-level Flow–teacher on rotation 9:00 am Multi-level Flow–teacher on rotation Dec 7 @ 9:00 am – 10:00 am Tickets Accessible to all levels. No online sign up. Pay $15 at the door.Read More	8 Multi-level Flow w/ Randa 9:00 am Multi-level Flow w/ Randa Dec 8 @ 9:00 am – 10:00 am Tickets Open class, Slow Flow. Changing weekly themes with an emphasis on alignment during transition. No online sign up. Pay $15 at the door.Read More Yin Yoga and Nidra w/ Erica 4:30 pm Yin Yoga and Nidra w/ Erica Dec 8 @ 4:30 pm – 5:30 pm Tickets No online sign up. Pay at the door.Read More
9 Power Yoga–no class 12/25 9:15 am Power Yoga–no class 12/25 Dec 9 @ 9:15 am – 10:30 am Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More Beginner w/ Amy 10:45 am Beginner w/ Amy Dec 9 @ 10:45 am – 11:30 am Tickets This class is full. Email Amy at amy@irmoyoga.com to be added to the waitlist.Read More Slow Flow & Yin w/ Randa 5:15 pm Slow Flow & Yin w/ Randa Dec 9 @ 5:15 pm – 6:15 pm Tickets No online sign up. Pay at the door.Read More Gentle Restorative w/ Marsha 6:30 pm Gentle Restorative w/ Marsha Dec 9 @ 6:30 pm – 7:30 pm Tickets Gentle Stretch and Restore. Gentle poses (standing & seated) followed by restorative poses. very beginner friendly. Great way to start your week. No online sign up. Pay at the door.Read More	10 Multi-level Flow–no class 12/24 9:15 am Multi-level Flow–no class 12/24 Dec 10 @ 9:15 am – 10:15 am Tickets Beginner-friendly Flow. No online sign up. Please pay at the door.Read More Beginner Yin Yoga–no class 12/24 10:45 am Beginner Yin Yoga–no class 12/24 Dec 10 @ 10:45 am – 11:45 am Tickets No online sign up. Pay at the door.Read More Intermediate–no class 12/24 6:00 pm Intermediate–no class 12/24 Dec 10 @ 6:00 pm – 7:00 pm Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More	11 Rejuvenate–no class 12/25 8:00 am Rejuvenate–no class 12/25 Dec 11 @ 8:00 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More Power Yoga–no class 12/25 9:15 am Power Yoga–no class 12/25 Dec 11 @ 9:15 am – 10:30 am Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More Gentle Restorative–no class 12/25 10:45 am Gentle Restorative–no class 12/25 Dec 11 @ 10:45 am – 11:45 am Tickets A gentle and meditative practice appropriate for all levels. Props will be used for optimal comfort. Also appropriate for prenatal students. No online sign up. Pay at the door.Read More Intermediate– no class 12/25 6:00 pm Intermediate– no class 12/25 Dec 11 @ 6:00 pm – 7:00 pm Tickets Invigorating flow/dynamic yoga. No online sign up. Pay at the door.Read More Beginner–no class 12/25 7:15 pm Beginner–no class 12/25 Dec 11 @ 7:15 pm – 8:15 pm Tickets Basic/Gentle. Beginner friendly. No online sign up. Pay at the door.Read More	12 Multi-level Flow w/ Mike 9:15 am Multi-level Flow w/ Mike Dec 12 @ 9:15 am – 10:30 am Tickets Warming flow for all levels. Modifications offered.Read More Beginner w/ Amy 10:45 am Beginner w/ Amy Dec 12 @ 10:45 am – 11:30 am Tickets No online sign up. Pay at the door.Read More Vin & Yin w/ Erica 5:30 pm Vin & Yin w/ Erica Dec 12 @ 5:30 pm – 6:30 pm Tickets Powerful and invigorating flow. No online sign up. Pay at the door.Read More MyoYin w/ Erica 6:45 pm MyoYin w/ Erica Dec 12 @ 6:45 pm – 7:30 pm Tickets Read More	13 Myofascial Release & Yoga w/ Erica 8:15 am Myofascial Release & Yoga w/ Erica Dec 13 @ 8:15 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More Power Yoga–no class 12/25 9:15 am Power Yoga–no class 12/25 Dec 13 @ 9:15 am – 10:30 am Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More Beginner w/ Amy 10:45 am Beginner w/ Amy Dec 13 @ 10:45 am – 11:30 am Tickets This class is full. Email Amy at amy@irmoyoga.com to be added to the waitlist.Read More	14 Multi-level Flow–teacher on rotation 9:00 am Multi-level Flow–teacher on rotation Dec 14 @ 9:00 am – 10:00 am Tickets Accessible to all levels. No online sign up. Pay $15 at the door.Read More	15 Multi-level Flow w/ Randa 9:00 am Multi-level Flow w/ Randa Dec 15 @ 9:00 am – 10:00 am Tickets Open class, Slow Flow. Changing weekly themes with an emphasis on alignment during transition. No online sign up. Pay $15 at the door.Read More Yin Yoga and Nidra w/ Erica 4:30 pm Yin Yoga and Nidra w/ Erica Dec 15 @ 4:30 pm – 5:30 pm Tickets No online sign up. Pay at the door.Read More
16 Power Yoga–no class 12/25 9:15 am Power Yoga–no class 12/25 Dec 16 @ 9:15 am – 10:30 am Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More Beginner w/ Amy 10:45 am Beginner w/ Amy Dec 16 @ 10:45 am – 11:30 am Tickets This class is full. Email Amy at amy@irmoyoga.com to be added to the waitlist.Read More Slow Flow & Yin w/ Randa 5:15 pm Slow Flow & Yin w/ Randa Dec 16 @ 5:15 pm – 6:15 pm Tickets No online sign up. Pay at the door.Read More Gentle Restorative w/ Marsha 6:30 pm Gentle Restorative w/ Marsha Dec 16 @ 6:30 pm – 7:30 pm Tickets Gentle Stretch and Restore. Gentle poses (standing & seated) followed by restorative poses. very beginner friendly. Great way to start your week. No online sign up. Pay at the door.Read More	17 Multi-level Flow–no class 12/24 9:15 am Multi-level Flow–no class 12/24 Dec 17 @ 9:15 am – 10:15 am Tickets Beginner-friendly Flow. No online sign up. Please pay at the door.Read More Beginner Yin Yoga–no class 12/24 10:45 am Beginner Yin Yoga–no class 12/24 Dec 17 @ 10:45 am – 11:45 am Tickets No online sign up. Pay at the door.Read More Intermediate–no class 12/24 6:00 pm Intermediate–no class 12/24 Dec 17 @ 6:00 pm – 7:00 pm Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More	18 Rejuvenate–no class 12/25 8:00 am Rejuvenate–no class 12/25 Dec 18 @ 8:00 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More Power Yoga–no class 12/25 9:15 am Power Yoga–no class 12/25 Dec 18 @ 9:15 am – 10:30 am Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More Gentle Restorative–no class 12/25 10:45 am Gentle Restorative–no class 12/25 Dec 18 @ 10:45 am – 11:45 am Tickets A gentle and meditative practice appropriate for all levels. Props will be used for optimal comfort. Also appropriate for prenatal students. No online sign up. Pay at the door.Read More Intermediate– no class 12/25 6:00 pm Intermediate– no class 12/25 Dec 18 @ 6:00 pm – 7:00 pm Tickets Invigorating flow/dynamic yoga. No online sign up. Pay at the door.Read More Beginner–no class 12/25 7:15 pm Beginner–no class 12/25 Dec 18 @ 7:15 pm – 8:15 pm Tickets Basic/Gentle. Beginner friendly. No online sign up. Pay at the door.Read More	19 Multi-level Flow w/ Mike 9:15 am Multi-level Flow w/ Mike Dec 19 @ 9:15 am – 10:30 am Tickets Warming flow for all levels. Modifications offered.Read More Beginner w/ Amy 10:45 am Beginner w/ Amy Dec 19 @ 10:45 am – 11:30 am Tickets No online sign up. Pay at the door.Read More Vin & Yin w/ Erica 5:30 pm Vin & Yin w/ Erica Dec 19 @ 5:30 pm – 6:30 pm Tickets Powerful and invigorating flow. No online sign up. Pay at the door.Read More MyoYin w/ Erica 6:45 pm MyoYin w/ Erica Dec 19 @ 6:45 pm – 7:30 pm Tickets Read More	20 Myofascial Release & Yoga w/ Erica 8:15 am Myofascial Release & Yoga w/ Erica Dec 20 @ 8:15 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More Power Yoga–no class 12/25 9:15 am Power Yoga–no class 12/25 Dec 20 @ 9:15 am – 10:30 am Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More Beginner w/ Amy 10:45 am Beginner w/ Amy Dec 20 @ 10:45 am – 11:30 am Tickets This class is full. Email Amy at amy@irmoyoga.com to be added to the waitlist.Read More	21 Multi-level Flow–teacher on rotation 9:00 am Multi-level Flow–teacher on rotation Dec 21 @ 9:00 am – 10:00 am Tickets Accessible to all levels. No online sign up. Pay $15 at the door.Read More	22 Multi-level Flow w/ Randa 9:00 am Multi-level Flow w/ Randa Dec 22 @ 9:00 am – 10:00 am Tickets Open class, Slow Flow. Changing weekly themes with an emphasis on alignment during transition. No online sign up. Pay $15 at the door.Read More Yin Yoga and Nidra w/ Erica 4:30 pm Yin Yoga and Nidra w/ Erica Dec 22 @ 4:30 pm – 5:30 pm Tickets No online sign up. Pay at the door.Read More
23 Power Yoga–no class 12/25 9:15 am Power Yoga–no class 12/25 Dec 23 @ 9:15 am – 10:30 am Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More Beginner w/ Amy 10:45 am Beginner w/ Amy Dec 23 @ 10:45 am – 11:30 am Tickets This class is full. Email Amy at amy@irmoyoga.com to be added to the waitlist.Read More Slow Flow & Yin w/ Randa 5:15 pm Slow Flow & Yin w/ Randa Dec 23 @ 5:15 pm – 6:15 pm Tickets No online sign up. Pay at the door.Read More Gentle Restorative w/ Marsha 6:30 pm Gentle Restorative w/ Marsha Dec 23 @ 6:30 pm – 7:30 pm Tickets Gentle Stretch and Restore. Gentle poses (standing & seated) followed by restorative poses. very beginner friendly. Great way to start your week. No online sign up. Pay at the door.Read More	24 Multi-level Flow–no class 12/24 9:15 am Multi-level Flow–no class 12/24 Dec 24 @ 9:15 am – 10:15 am Tickets Beginner-friendly Flow. No online sign up. Please pay at the door.Read More Beginner Yin Yoga–no class 12/24 10:45 am Beginner Yin Yoga–no class 12/24 Dec 24 @ 10:45 am – 11:45 am Tickets No online sign up. Pay at the door.Read More Intermediate–no class 12/24 6:00 pm Intermediate–no class 12/24 Dec 24 @ 6:00 pm – 7:00 pm Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More	25 Rejuvenate–no class 12/25 8:00 am Rejuvenate–no class 12/25 Dec 25 @ 8:00 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More Power Yoga–no class 12/25 9:15 am Power Yoga–no class 12/25 Dec 25 @ 9:15 am – 10:30 am Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More Gentle Restorative–no class 12/25 10:45 am Gentle Restorative–no class 12/25 Dec 25 @ 10:45 am – 11:45 am Tickets A gentle and meditative practice appropriate for all levels. Props will be used for optimal comfort. Also appropriate for prenatal students. No online sign up. Pay at the door.Read More Intermediate– no class 12/25 6:00 pm Intermediate– no class 12/25 Dec 25 @ 6:00 pm – 7:00 pm Tickets Invigorating flow/dynamic yoga. No online sign up. Pay at the door.Read More Beginner–no class 12/25 7:15 pm Beginner–no class 12/25 Dec 25 @ 7:15 pm – 8:15 pm Tickets Basic/Gentle. Beginner friendly. No online sign up. Pay at the door.Read More	26 Multi-level Flow w/ Mike 9:15 am Multi-level Flow w/ Mike Dec 26 @ 9:15 am – 10:30 am Tickets Warming flow for all levels. Modifications offered.Read More Beginner w/ Amy 10:45 am Beginner w/ Amy Dec 26 @ 10:45 am – 11:30 am Tickets No online sign up. Pay at the door.Read More Vin & Yin w/ Erica 5:30 pm Vin & Yin w/ Erica Dec 26 @ 5:30 pm – 6:30 pm Tickets Powerful and invigorating flow. No online sign up. Pay at the door.Read More MyoYin w/ Erica 6:45 pm MyoYin w/ Erica Dec 26 @ 6:45 pm – 7:30 pm Tickets Read More	27 Myofascial Release & Yoga w/ Erica 8:15 am Myofascial Release & Yoga w/ Erica Dec 27 @ 8:15 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More Power Yoga–no class 12/25 9:15 am Power Yoga–no class 12/25 Dec 27 @ 9:15 am – 10:30 am Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More Beginner w/ Amy 10:45 am Beginner w/ Amy Dec 27 @ 10:45 am – 11:30 am Tickets This class is full. Email Amy at amy@irmoyoga.com to be added to the waitlist.Read More	28 Multi-level Flow–teacher on rotation 9:00 am Multi-level Flow–teacher on rotation Dec 28 @ 9:00 am – 10:00 am Tickets Accessible to all levels. No online sign up. Pay $15 at the door.Read More	29 Multi-level Flow w/ Randa 9:00 am Multi-level Flow w/ Randa Dec 29 @ 9:00 am – 10:00 am Tickets Open class, Slow Flow. Changing weekly themes with an emphasis on alignment during transition. No online sign up. Pay $15 at the door.Read More Yin Yoga and Nidra w/ Erica 4:30 pm Yin Yoga and Nidra w/ Erica Dec 29 @ 4:30 pm – 5:30 pm Tickets No online sign up. Pay at the door.Read More
30 Power Yoga–no class 12/25 9:15 am Power Yoga–no class 12/25 Dec 30 @ 9:15 am – 10:30 am Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More Beginner w/ Amy 10:45 am Beginner w/ Amy Dec 30 @ 10:45 am – 11:30 am Tickets This class is full. Email Amy at amy@irmoyoga.com to be added to the waitlist.Read More Slow Flow & Yin w/ Randa 5:15 pm Slow Flow & Yin w/ Randa Dec 30 @ 5:15 pm – 6:15 pm Tickets No online sign up. Pay at the door.Read More Gentle Restorative w/ Marsha 6:30 pm Gentle Restorative w/ Marsha Dec 30 @ 6:30 pm – 7:30 pm Tickets Gentle Stretch and Restore. Gentle poses (standing & seated) followed by restorative poses. very beginner friendly. Great way to start your week. No online sign up. Pay at the door.Read More	31 Multi-level Flow–no class 12/24 9:15 am Multi-level Flow–no class 12/24 Dec 31 @ 9:15 am – 10:15 am Tickets Beginner-friendly Flow. No online sign up. Please pay at the door.Read More Beginner Yin Yoga–no class 12/24 10:45 am Beginner Yin Yoga–no class 12/24 Dec 31 @ 10:45 am – 11:45 am Tickets No online sign up. Pay at the door.Read More Intermediate–no class 12/24 6:00 pm Intermediate–no class 12/24 Dec 31 @ 6:00 pm – 7:00 pm Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More

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