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Yoga Studio | Yoga School | Namaste Yoga Irmo

Private, Semi-Private and Group Yoga Classes in Irmo, SC

Schedule

namaste yoga irmo sc schedule

 

Drop in on any class for $15 or choose a regular weekly class--two months/$100

Please consult our calendar for changes to the normal schedule due to Holidays, etc. For more information, please use our contact form.

 

Class Schedule

Classes in orange are currently full. Please email the instructor to be put on a waiting list. Classes in green are drop-in classes.

  • Categories
    Drop-in
    Reserved-Full
Month
Agenda
Day
Month
Week
2021 Nov December 2022 Jan 2023
Mon Tue Wed Thu Fri Sat Sun
1
Vin & Yin w/ Erica 5:15 pm
Vin & Yin w/ Erica
Dec 1 @ 5:15 pm – 6:15 pm
Tickets
Powerful and invigorating flow No online sign up. Pay at the door.Read More
Joyful Flow w/ Dianne 6:30 pm
Joyful Flow w/ Dianne
Dec 1 @ 6:30 pm – 7:30 pm
Tickets
Beginner level, multi-style. No online sign up. Pay at the door.Read More
2
Multi-level Flow w/ Erica 8:15 am
Multi-level Flow w/ Erica
Dec 2 @ 8:15 am – 9:00 am
Tickets
Moderate pace. All levels. No online sign up. Pay at the door.Read More
Power Yoga w/ Amy 9:15 am
Power Yoga w/ Amy
Dec 2 @ 9:15 am – 10:30 am
Tickets
This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More
Beginner w/ Amy 10:45 am
Beginner w/ Amy
Dec 2 @ 10:45 am – 11:30 am
Tickets
This class is full. Email Amy at amy@irmoyoga.com to be added to the waitlist.Read More
3
Multi-level Flow–teacher on rotation 9:00 am
Multi-level Flow–teacher on rotation
Dec 3 @ 9:00 am – 10:00 am
Tickets
Accessible to all levels. No online sign up. Pay $15 at the door.Read More
4
Multi-level Flow w/ Randa 9:00 am
Multi-level Flow w/ Randa
Dec 4 @ 9:00 am – 10:00 am
Tickets
Open class, Slow Flow. Changing weekly themes with an emphasis on alignment during transition. No online sign up. Pay $15 at the door.Read More
Yin Yoga and Nidra w/ Erica 4:30 pm
Yin Yoga and Nidra w/ Erica
Dec 4 @ 4:30 pm – 5:30 pm
Tickets
No online sign up. Pay at the door.Read More
5
Beginner w/ Erica 8:15 am
Beginner w/ Erica
Dec 5 @ 8:15 am – 9:00 am
Tickets
Learn the basics of yoga! No online sign up. Pay at the door.Read More
Power Yoga w/ Amy 9:15 am
Power Yoga w/ Amy
Dec 5 @ 9:15 am – 10:30 am
Tickets
This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More
Beginner w/ Amy 10:45 am
Beginner w/ Amy
Dec 5 @ 10:45 am – 11:30 am
Tickets
This class is full. Email Amy at amy@irmoyoga.com to be added to the waitlist.Read More
Slow Flow & Yin w/ Alma 5:15 pm
Slow Flow & Yin w/ Alma
Dec 5 @ 5:15 pm – 6:15 pm
Tickets
No online sign up. Pay at the door.Read More
Gentle Restorative w/ Marsha 6:30 pm
Gentle Restorative w/ Marsha
Dec 5 @ 6:30 pm – 7:30 pm
Tickets
Gentle Stretch and Restore. Gentle poses (standing & seated) followed with restorative poses, very beginner friendly. Great way to start your week. No online sign up. Pay at the door.Read More
6
Multi-level Flow w/ Randa 9:15 am
Multi-level Flow w/ Randa
Dec 6 @ 9:15 am – 10:15 am
Tickets
Beginner-friendly Flow. No online sign up. Please pay at the door.Read More
Intermediate w/ Amy 6:00 pm
Intermediate w/ Amy
Dec 6 @ 6:00 pm – 7:00 pm
Tickets
This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More
7
Rejuvenate w/ Dianne 8:00 am
Rejuvenate w/ Dianne
Dec 7 @ 8:00 am – 9:00 am
Tickets
Learn the basics of yoga! No online sign up. Pay at the door.Read More
Power Yoga w/ Amy 9:15 am
Power Yoga w/ Amy
Dec 7 @ 9:15 am – 10:30 am
Tickets
This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More
Gentle Restorative w/Randa 10:45 am
Gentle Restorative w/Randa
Dec 7 @ 10:45 am – 11:45 am
Tickets
A gentle and meditative practice appropriate for all levels. Props will be used for optimal comfort. Also appropriate for prenatal students. No online sign up. Pay at the door.Read More
Intermediate w/ Marsha 6:00 pm
Intermediate w/ Marsha
Dec 7 @ 6:00 pm – 7:00 pm
Tickets
Invigorating flow/dynamic yoga. No online sign up. Pay at the door.Read More
Beginner w/ Marsha 7:15 pm
Beginner w/ Marsha
Dec 7 @ 7:15 pm – 8:15 pm
Tickets
Basic/Gentle. Beginner friendly. No online sign up. Pay at the door.Read More
8
Vin & Yin w/ Erica 5:15 pm
Vin & Yin w/ Erica
Dec 8 @ 5:15 pm – 6:15 pm
Tickets
Powerful and invigorating flow No online sign up. Pay at the door.Read More
Joyful Flow w/ Dianne 6:30 pm
Joyful Flow w/ Dianne
Dec 8 @ 6:30 pm – 7:30 pm
Tickets
Beginner level, multi-style. No online sign up. Pay at the door.Read More
9
Multi-level Flow w/ Erica 8:15 am
Multi-level Flow w/ Erica
Dec 9 @ 8:15 am – 9:00 am
Tickets
Moderate pace. All levels. No online sign up. Pay at the door.Read More
Power Yoga w/ Amy 9:15 am
Power Yoga w/ Amy
Dec 9 @ 9:15 am – 10:30 am
Tickets
This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More
Beginner w/ Amy 10:45 am
Beginner w/ Amy
Dec 9 @ 10:45 am – 11:30 am
Tickets
This class is full. Email Amy at amy@irmoyoga.com to be added to the waitlist.Read More
10
Multi-level Flow–teacher on rotation 9:00 am
Multi-level Flow–teacher on rotation
Dec 10 @ 9:00 am – 10:00 am
Tickets
Accessible to all levels. No online sign up. Pay $15 at the door.Read More
11
Multi-level Flow w/ Randa 9:00 am
Multi-level Flow w/ Randa
Dec 11 @ 9:00 am – 10:00 am
Tickets
Open class, Slow Flow. Changing weekly themes with an emphasis on alignment during transition. No online sign up. Pay $15 at the door.Read More
Yin Yoga and Nidra w/ Erica 4:30 pm
Yin Yoga and Nidra w/ Erica
Dec 11 @ 4:30 pm – 5:30 pm
Tickets
No online sign up. Pay at the door.Read More
12
Beginner w/ Erica 8:15 am
Beginner w/ Erica
Dec 12 @ 8:15 am – 9:00 am
Tickets
Learn the basics of yoga! No online sign up. Pay at the door.Read More
Power Yoga w/ Amy 9:15 am
Power Yoga w/ Amy
Dec 12 @ 9:15 am – 10:30 am
Tickets
This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More
Beginner w/ Amy 10:45 am
Beginner w/ Amy
Dec 12 @ 10:45 am – 11:30 am
Tickets
This class is full. Email Amy at amy@irmoyoga.com to be added to the waitlist.Read More
Slow Flow & Yin w/ Alma 5:15 pm
Slow Flow & Yin w/ Alma
Dec 12 @ 5:15 pm – 6:15 pm
Tickets
No online sign up. Pay at the door.Read More
Gentle Restorative w/ Marsha 6:30 pm
Gentle Restorative w/ Marsha
Dec 12 @ 6:30 pm – 7:30 pm
Tickets
Gentle Stretch and Restore. Gentle poses (standing & seated) followed with restorative poses, very beginner friendly. Great way to start your week. No online sign up. Pay at the door.Read More
13
Multi-level Flow w/ Randa 9:15 am
Multi-level Flow w/ Randa
Dec 13 @ 9:15 am – 10:15 am
Tickets
Beginner-friendly Flow. No online sign up. Please pay at the door.Read More
Intermediate w/ Amy 6:00 pm
Intermediate w/ Amy
Dec 13 @ 6:00 pm – 7:00 pm
Tickets
This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More
14
Rejuvenate w/ Dianne 8:00 am
Rejuvenate w/ Dianne
Dec 14 @ 8:00 am – 9:00 am
Tickets
Learn the basics of yoga! No online sign up. Pay at the door.Read More
Power Yoga w/ Amy 9:15 am
Power Yoga w/ Amy
Dec 14 @ 9:15 am – 10:30 am
Tickets
This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More
Gentle Restorative w/Randa 10:45 am
Gentle Restorative w/Randa
Dec 14 @ 10:45 am – 11:45 am
Tickets
A gentle and meditative practice appropriate for all levels. Props will be used for optimal comfort. Also appropriate for prenatal students. No online sign up. Pay at the door.Read More
Intermediate w/ Marsha 6:00 pm
Intermediate w/ Marsha
Dec 14 @ 6:00 pm – 7:00 pm
Tickets
Invigorating flow/dynamic yoga. No online sign up. Pay at the door.Read More
Beginner w/ Marsha 7:15 pm
Beginner w/ Marsha
Dec 14 @ 7:15 pm – 8:15 pm
Tickets
Basic/Gentle. Beginner friendly. No online sign up. Pay at the door.Read More
15
Vin & Yin w/ Erica 5:15 pm
Vin & Yin w/ Erica
Dec 15 @ 5:15 pm – 6:15 pm
Tickets
Powerful and invigorating flow No online sign up. Pay at the door.Read More
Joyful Flow w/ Dianne 6:30 pm
Joyful Flow w/ Dianne
Dec 15 @ 6:30 pm – 7:30 pm
Tickets
Beginner level, multi-style. No online sign up. Pay at the door.Read More
16
Multi-level Flow w/ Erica 8:15 am
Multi-level Flow w/ Erica
Dec 16 @ 8:15 am – 9:00 am
Tickets
Moderate pace. All levels. No online sign up. Pay at the door.Read More
Power Yoga w/ Amy 9:15 am
Power Yoga w/ Amy
Dec 16 @ 9:15 am – 10:30 am
Tickets
This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More
Beginner w/ Amy 10:45 am
Beginner w/ Amy
Dec 16 @ 10:45 am – 11:30 am
Tickets
This class is full. Email Amy at amy@irmoyoga.com to be added to the waitlist.Read More
17
Multi-level Flow–teacher on rotation 9:00 am
Multi-level Flow–teacher on rotation
Dec 17 @ 9:00 am – 10:00 am
Tickets
Accessible to all levels. No online sign up. Pay $15 at the door.Read More
18
Multi-level Flow w/ Randa 9:00 am
Multi-level Flow w/ Randa
Dec 18 @ 9:00 am – 10:00 am
Tickets
Open class, Slow Flow. Changing weekly themes with an emphasis on alignment during transition. No online sign up. Pay $15 at the door.Read More
Yin Yoga and Nidra w/ Erica 4:30 pm
Yin Yoga and Nidra w/ Erica
Dec 18 @ 4:30 pm – 5:30 pm
Tickets
No online sign up. Pay at the door.Read More
19
Beginner w/ Erica 8:15 am
Beginner w/ Erica
Dec 19 @ 8:15 am – 9:00 am
Tickets
Learn the basics of yoga! No online sign up. Pay at the door.Read More
Power Yoga w/ Amy 9:15 am
Power Yoga w/ Amy
Dec 19 @ 9:15 am – 10:30 am
Tickets
This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More
Beginner w/ Amy 10:45 am
Beginner w/ Amy
Dec 19 @ 10:45 am – 11:30 am
Tickets
This class is full. Email Amy at amy@irmoyoga.com to be added to the waitlist.Read More
Slow Flow & Yin w/ Alma 5:15 pm
Slow Flow & Yin w/ Alma
Dec 19 @ 5:15 pm – 6:15 pm
Tickets
No online sign up. Pay at the door.Read More
Gentle Restorative w/ Marsha 6:30 pm
Gentle Restorative w/ Marsha
Dec 19 @ 6:30 pm – 7:30 pm
Tickets
Gentle Stretch and Restore. Gentle poses (standing & seated) followed with restorative poses, very beginner friendly. Great way to start your week. No online sign up. Pay at the door.Read More
20
Multi-level Flow w/ Randa 9:15 am
Multi-level Flow w/ Randa
Dec 20 @ 9:15 am – 10:15 am
Tickets
Beginner-friendly Flow. No online sign up. Please pay at the door.Read More
Intermediate w/ Amy 6:00 pm
Intermediate w/ Amy
Dec 20 @ 6:00 pm – 7:00 pm
Tickets
This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More
21
Rejuvenate w/ Dianne 8:00 am
Rejuvenate w/ Dianne
Dec 21 @ 8:00 am – 9:00 am
Tickets
Learn the basics of yoga! No online sign up. Pay at the door.Read More
Power Yoga w/ Amy 9:15 am
Power Yoga w/ Amy
Dec 21 @ 9:15 am – 10:30 am
Tickets
This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More
Gentle Restorative w/Randa 10:45 am
Gentle Restorative w/Randa
Dec 21 @ 10:45 am – 11:45 am
Tickets
A gentle and meditative practice appropriate for all levels. Props will be used for optimal comfort. Also appropriate for prenatal students. No online sign up. Pay at the door.Read More
Intermediate w/ Marsha 6:00 pm
Intermediate w/ Marsha
Dec 21 @ 6:00 pm – 7:00 pm
Tickets
Invigorating flow/dynamic yoga. No online sign up. Pay at the door.Read More
Beginner w/ Marsha 7:15 pm
Beginner w/ Marsha
Dec 21 @ 7:15 pm – 8:15 pm
Tickets
Basic/Gentle. Beginner friendly. No online sign up. Pay at the door.Read More
22
Vin & Yin w/ Erica 5:15 pm
Vin & Yin w/ Erica
Dec 22 @ 5:15 pm – 6:15 pm
Tickets
Powerful and invigorating flow No online sign up. Pay at the door.Read More
Joyful Flow w/ Dianne 6:30 pm
Joyful Flow w/ Dianne
Dec 22 @ 6:30 pm – 7:30 pm
Tickets
Beginner level, multi-style. No online sign up. Pay at the door.Read More
23
Multi-level Flow w/ Erica 8:15 am
Multi-level Flow w/ Erica
Dec 23 @ 8:15 am – 9:00 am
Tickets
Moderate pace. All levels. No online sign up. Pay at the door.Read More
Power Yoga w/ Amy 9:15 am
Power Yoga w/ Amy
Dec 23 @ 9:15 am – 10:30 am
Tickets
This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More
Beginner w/ Amy 10:45 am
Beginner w/ Amy
Dec 23 @ 10:45 am – 11:30 am
Tickets
This class is full. Email Amy at amy@irmoyoga.com to be added to the waitlist.Read More
24
Multi-level Flow–teacher on rotation 9:00 am
Multi-level Flow–teacher on rotation
Dec 24 @ 9:00 am – 10:00 am
Tickets
Accessible to all levels. No online sign up. Pay $15 at the door.Read More
25
Multi-level Flow w/ Randa 9:00 am
Multi-level Flow w/ Randa
Dec 25 @ 9:00 am – 10:00 am
Tickets
Open class, Slow Flow. Changing weekly themes with an emphasis on alignment during transition. No online sign up. Pay $15 at the door.Read More
Yin Yoga and Nidra w/ Erica 4:30 pm
Yin Yoga and Nidra w/ Erica
Dec 25 @ 4:30 pm – 5:30 pm
Tickets
No online sign up. Pay at the door.Read More
26
Beginner w/ Erica 8:15 am
Beginner w/ Erica
Dec 26 @ 8:15 am – 9:00 am
Tickets
Learn the basics of yoga! No online sign up. Pay at the door.Read More
Power Yoga w/ Amy 9:15 am
Power Yoga w/ Amy
Dec 26 @ 9:15 am – 10:30 am
Tickets
This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More
Beginner w/ Amy 10:45 am
Beginner w/ Amy
Dec 26 @ 10:45 am – 11:30 am
Tickets
This class is full. Email Amy at amy@irmoyoga.com to be added to the waitlist.Read More
Slow Flow & Yin w/ Alma 5:15 pm
Slow Flow & Yin w/ Alma
Dec 26 @ 5:15 pm – 6:15 pm
Tickets
No online sign up. Pay at the door.Read More
Gentle Restorative w/ Marsha 6:30 pm
Gentle Restorative w/ Marsha
Dec 26 @ 6:30 pm – 7:30 pm
Tickets
Gentle Stretch and Restore. Gentle poses (standing & seated) followed with restorative poses, very beginner friendly. Great way to start your week. No online sign up. Pay at the door.Read More
27
Multi-level Flow w/ Randa 9:15 am
Multi-level Flow w/ Randa
Dec 27 @ 9:15 am – 10:15 am
Tickets
Beginner-friendly Flow. No online sign up. Please pay at the door.Read More
Intermediate w/ Amy 6:00 pm
Intermediate w/ Amy
Dec 27 @ 6:00 pm – 7:00 pm
Tickets
This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More
28
Rejuvenate w/ Dianne 8:00 am
Rejuvenate w/ Dianne
Dec 28 @ 8:00 am – 9:00 am
Tickets
Learn the basics of yoga! No online sign up. Pay at the door.Read More
Power Yoga w/ Amy 9:15 am
Power Yoga w/ Amy
Dec 28 @ 9:15 am – 10:30 am
Tickets
This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More
Gentle Restorative w/Randa 10:45 am
Gentle Restorative w/Randa
Dec 28 @ 10:45 am – 11:45 am
Tickets
A gentle and meditative practice appropriate for all levels. Props will be used for optimal comfort. Also appropriate for prenatal students. No online sign up. Pay at the door.Read More
Intermediate w/ Marsha 6:00 pm
Intermediate w/ Marsha
Dec 28 @ 6:00 pm – 7:00 pm
Tickets
Invigorating flow/dynamic yoga. No online sign up. Pay at the door.Read More
Beginner w/ Marsha 7:15 pm
Beginner w/ Marsha
Dec 28 @ 7:15 pm – 8:15 pm
Tickets
Basic/Gentle. Beginner friendly. No online sign up. Pay at the door.Read More
29
Vin & Yin w/ Erica 5:15 pm
Vin & Yin w/ Erica
Dec 29 @ 5:15 pm – 6:15 pm
Tickets
Powerful and invigorating flow No online sign up. Pay at the door.Read More
Joyful Flow w/ Dianne 6:30 pm
Joyful Flow w/ Dianne
Dec 29 @ 6:30 pm – 7:30 pm
Tickets
Beginner level, multi-style. No online sign up. Pay at the door.Read More
30
Multi-level Flow w/ Erica 8:15 am
Multi-level Flow w/ Erica
Dec 30 @ 8:15 am – 9:00 am
Tickets
Moderate pace. All levels. No online sign up. Pay at the door.Read More
Power Yoga w/ Amy 9:15 am
Power Yoga w/ Amy
Dec 30 @ 9:15 am – 10:30 am
Tickets
This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More
Beginner w/ Amy 10:45 am
Beginner w/ Amy
Dec 30 @ 10:45 am – 11:30 am
Tickets
This class is full. Email Amy at amy@irmoyoga.com to be added to the waitlist.Read More
31
Multi-level Flow–teacher on rotation 9:00 am
Multi-level Flow–teacher on rotation
Dec 31 @ 9:00 am – 10:00 am
Tickets
Accessible to all levels. No online sign up. Pay $15 at the door.Read More
2021 Nov December 2022 Jan 2023
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Come see us!

1085A Lake Murray Blvd.
Irmo, SC 29063

next to Bellacino's Pizza

803.315.9442  

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Special Events

  • Featured teacher: Alma Urizar-Dunnavant
  • Featured teacher: Erica Lind Lee
  • Featured yoga teacher: Dianne Rudder-Rich
  • Featured teacher Marsha Harris

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