Amy Sizemore

Holiday Destress Yoga, Sunday, December 11, 3:00-4:00 pm

November 29, 2022

Unwind and breathe! This class will include gentle yoga postures designed to relax and rejuvenate the body and end with a deep relaxation. $20–Venmo Erica @Erica-Lind-2 to register. Erica Lind 500-Hour Registered Yoga Teacher

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Holiday Destress Yoga, Sunday, November 27, and Sunday, December 11, 3:00-4:00 pm

November 10, 2022

Unwind and breathe! These two classes will include gentle yoga postures designed to relax and rejuvenate the body. We will end with a deep relaxation. $20 per class–sign up for one or both! Erica Lind 500-Hour Registered Yoga Teacher Venmo Erica @Erica-Lind-2 to register.

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OPEN HOUSE–Free Yoga and Refreshments this Saturday, October 15

October 10, 2022

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Halloween Yoga Party for Kids

September 28, 2022

simpsondelisa@gmail.com

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OPEN HOUSE October 15 Free Yoga and Refreshments

September 13, 2022

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Human Mandala Workshop, Saturday, September 24

August 23, 2022

September 24th 10:30am-12:30pm Only $25 Space is Limited  Contact Delisa at http://wix.to/ZKQ104A?ref=2_cl to register and pay for your spot! Everyone has been talking about Mandalas and art therapy. So, what’s all the chatter about? The word Mandala is derived from the Sanskrit and means “circle.” A mandala has a concentric structure that offers balancing visual elements…

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Props workshop with Delisa this Saturday–a few spots still available!

July 15, 2022

Prop Me Up Workshop Saturday, August 20 10:30 am-12:30 pm Namaste’ Yoga  1085a Lake Murray Boulevard Irmo $35 (Must prepay to hold your spot…QR code in photo) Yoga props are our friends! They somehow have gotten a “bad rep,” as people think if you use them, it makes you less of a yogi or weak….

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Yin Yoga and Yoga Nidra–July 17 FULL, August 14 space available

July 13, 2022

4:30-5:30 pm Sunday July 17 & August 14 Drop-in $12 Contact Erica at EricaLeeLind@gmail.com to be added to the class roster Treat yourself to an hour of bliss.The first part of class will be Yin Yoga.The second part will be Yoga Nidra.   In Yin, you will passively hold postures for longer periods. This will…

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Studio closed Monday, July 4

June 27, 2022

Hello students! Namaste’ Yoga will be closed Monday, July 4, for the holiday. Please enjoy your day!

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Yin Yoga and Yoga Nidra–5 spots remaining for this summer series

June 6, 2022

4:30-5:30 pm Sunday June 12, July 17 & August 14, Drop-in $12 Contact Erica at EricaLeeLind@gmail.com to be added to the class roster Treat yourself to an hour of bliss.The first part of class will be Yin Yoga.The second part will be Yoga Nidra.   In Yin, you will passively hold postures for longer periods….

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Yoga Classes

Classes are offered in two-month sessions for $85 each class, or you may drop in for $12 per class (Sat & Sun classes are $10 drop-in). Privates and semi-privates are also available. For more information, please use our contact form.