Amy Sizemore

New August workshop with Delisa

July 15, 2022

Prop Me Up Workshop Saturday, August 20 10:30 am-12:30 pm Namaste’ Yoga  1085a Lake Murray Boulevard Irmo $35 (Must prepay to hold your spot…QR code in photo) Yoga props are our friends! They somehow have gotten a “bad rep,” as people think if you use them, it makes you less of a yogi or weak….

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Yin Yoga and Yoga Nidra–July 17 FULL, August 14 space available

July 13, 2022

4:30-5:30 pm Sunday July 17 & August 14 Drop-in $12 Contact Erica at EricaLeeLind@gmail.com to be added to the class roster Treat yourself to an hour of bliss.The first part of class will be Yin Yoga.The second part will be Yoga Nidra.   In Yin, you will passively hold postures for longer periods. This will…

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Studio closed Monday, July 4

June 27, 2022

Hello students! Namaste’ Yoga will be closed Monday, July 4, for the holiday. Please enjoy your day!

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Yin Yoga and Yoga Nidra–5 spots remaining for this summer series

June 6, 2022

4:30-5:30 pm Sunday June 12, July 17 & August 14, Drop-in $12 Contact Erica at EricaLeeLind@gmail.com to be added to the class roster Treat yourself to an hour of bliss.The first part of class will be Yin Yoga.The second part will be Yoga Nidra.   In Yin, you will passively hold postures for longer periods….

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Yin Yoga and Yoga Nidra

May 23, 2022

4:30-5:30 pm Sunday June 12, July 17 & August 14, Drop-in $12 Contact Erica at EricaLeeLind@gmail.com to be added to the class roster Treat yourself to an hour of bliss.The first part of class will be Yin Yoga.The second part will be Yoga Nidra.   In Yin, you will passively hold postures for longer periods….

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Yoga and Coffee at Loveland Coffee Friday, March 25, 6:30-7:30pm

March 5, 2022

https://square.link/u/Iusw40AJ Yoga and Coffee at Loveland Coffee March 25, 6:30-7:30p $20.00 This is a Multi-level Yoga class with Jess and Erica. Suitable for all levels Bring along your yoga mat! Please arrive 15 minutes prior to class start to order your coffee drink. No refunds

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New Power Yoga class Thursday evenings 5:15-6:15 pm

January 13, 2022

Power Yoga Join Erica for a stamina-building flow every Thursday evening 5:15-6:15 pm $15 drop in or sign up for the regular weekly class $95/two months

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Open New Year’s Day

December 27, 2021

We are open New Year’s Day! Join Bethe at 9 am for a New Year’s Day flow.

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No regularly scheduled classes December 24 and 25

December 14, 2021

Join Randa for her special Rock n’ Restore class December 24, 9:15-10:30 am 45 minutes dynamic flow followed by 30 minutes restorative Drop-in Only $15 Register with Randa at 803-553-4344

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Christmas Rock n’ Restore–December 24

December 14, 2021

Friday, December 24 9:15-10:45 am–45 minutes dynamic flow followed by 30 minutes restorative Drop-in Only $15 Register with Randa 803-553-4344

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Yoga Classes

Classes are offered in two-month sessions for $85 each class, or you may drop in for $12 per class (Sat & Sun classes are $10 drop-in). Privates and semi-privates are also available. For more information, please use our contact form.