Randa Downs will join the teaching team at Namaste' Yoga for a multi-level class on Wednesday mornings 10:45 am.
I started my yoga journey while in college with - I'm not kidding - a copy of "Buns of Steel Yoga." At the time, it was just another form of exercise to try. But even that silly video with an even sillier name opened a door for me. I took my first yoga class shortly after and was immediately intrigued by the deeper side of yoga. In 2003, I enrolled in teacher training at the Asheville Yoga Center. Thirteen years, literally thousands of yoga classes, and three children later, I continue to be amazed at the transformative power of this practice (and yeah, it's good for the "Buns" as well!). I draw inspiration from a variety of hatha yoga styles as well as a variety of spiritual traditions, illustrating my belief that "Truth is One; Paths are Many."
