Schedule

namaste yoga irmo sc schedule

Drop in on any class for $15 or choose a regular weekly class--two months/$100

Please consult our calendar for changes to the normal schedule due to Holidays, etc. For more information, please use our contact form.

Class Schedule

Classes in orange are currently full. Please email the instructor to be put on a waiting list. Classes in green are drop-in classes.

17 Mon	18 Tue	19 Wed	20 Thu	21 Fri	22 Sat	23 Sun
All-day
12:00 am 1:00 am 2:00 am 3:00 am 4:00 am 5:00 am 6:00 am 7:00 am 8:00 am 9:00 am 10:00 am 11:00 am 12:00 pm 1:00 pm 2:00 pm 3:00 pm 4:00 pm 5:00 pm 6:00 pm 7:00 pm 8:00 pm 9:00 pm 10:00 pm 11:00 pm 5:15 pm Slow Flow & Yin w/ Randa Slow Flow & Yin w/ Randa Jan 17 @ 5:15 pm – 6:15 pm Tickets No online sign up. Pay at the door.Read More 6:30 pm Gentle Restorative w/ Marsha Gentle Restorative w/ Marsha Jan 17 @ 6:30 pm – 7:30 pm Tickets Gentle Stretch and Restore. Gentle poses (standing & seated) followed by restorative poses. very beginner friendly. Great way to start your week. No online sign up. Pay at the door.Read More	9:15 am Multi-level Flow w/ Randa Multi-level Flow w/ Randa Jan 18 @ 9:15 am – 10:15 am Tickets Beginner-friendly Flow. No online sign up. Please pay at the door.Read More 10:45 am Beginner Yin Yoga w/ Erica Beginner Yin Yoga w/ Erica Jan 18 @ 10:45 am – 11:45 am Tickets No online sign up. Pay at the door.Read More	8:00 am Rejuvenate w/ Dianne Rejuvenate w/ Dianne Jan 19 @ 8:00 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More 10:45 am Gentle Restorative w/Randa Gentle Restorative w/Randa Jan 19 @ 10:45 am – 11:45 am Tickets A gentle and meditative practice appropriate for all levels. Props will be used for optimal comfort. Also appropriate for prenatal students. No online sign up. Pay at the door.Read More 6:00 pm Intermediate w/ Marsha Intermediate w/ Marsha Jan 19 @ 6:00 pm – 7:00 pm Tickets Invigorating flow/dynamic yoga. No online sign up. Pay at the door.Read More 7:15 pm Beginner w/ Marsha Beginner w/ Marsha Jan 19 @ 7:15 pm – 8:15 pm Tickets Basic/Gentle. Beginner friendly. No online sign up. Pay at the door.Read More	9:15 am Multi-level Flow w/ Mike Multi-level Flow w/ Mike Jan 20 @ 9:15 am – 10:30 am Tickets Athletic, warming flowRead More 10:45 am Beginner w/ Amy Beginner w/ Amy Jan 20 @ 10:45 am – 11:30 am Tickets No online sign up. Pay at the door.Read More 5:30 pm Vin & Yin w/ Erica Vin & Yin w/ Erica Jan 20 @ 5:30 pm – 6:30 pm Tickets Powerful and invigorating flow. No online sign up. Pay at the door.Read More 6:45 pm Myofascial Release & Yoga w/ Erica Myofascial Release & Yoga w/ Erica Jan 20 @ 6:45 pm – 7:30 pm Tickets Read More	8:15 am Myofascial Release & Yoga w/ Erica Myofascial Release & Yoga w/ Erica Jan 21 @ 8:15 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More	9:00 am Multi-level Flow–teacher on rotation Multi-level Flow–teacher on rotation Jan 22 @ 9:00 am – 10:00 am Tickets Accessible to all levels. No online sign up. Pay $15 at the door.Read More	9:00 am Multi-level Flow w/ Randa Multi-level Flow w/ Randa Jan 23 @ 9:00 am – 10:00 am Tickets Open class, Slow Flow. Changing weekly themes with an emphasis on alignment during transition. No online sign up. Pay $15 at the door.Read More 4:30 pm Yin Yoga and Nidra w/ Erica Yin Yoga and Nidra w/ Erica Jan 23 @ 4:30 pm – 5:30 pm Tickets No online sign up. Pay at the door.Read More

Week of January 17