Schedule

namaste yoga irmo sc schedule

Drop in on any class for $15 or choose a regular weekly class--two months/$100

Please consult our calendar for changes to the normal schedule due to Holidays, etc. For more information, please use our contact form.

Class Schedule

Classes in orange are currently full. Please email the instructor to be put on a waiting list. Classes in green are drop-in classes.

Mon	Tue	Wed	Thu	Fri	Sat	Sun
						1 Multi-level Flow w/ Randa 9:00 am Multi-level Flow w/ Randa Oct 1 @ 9:00 am – 10:00 am Tickets Open class, Slow Flow. Changing weekly themes with an emphasis on alignment during transition. No online sign up. Pay $15 at the door.Read More Yin Yoga and Nidra w/ Erica 4:30 pm Yin Yoga and Nidra w/ Erica Oct 1 @ 4:30 pm – 5:30 pm Tickets No online sign up. Pay at the door.Read More
2 Slow Flow & Yin w/ Randa 5:15 pm Slow Flow & Yin w/ Randa Oct 2 @ 5:15 pm – 6:15 pm Tickets No online sign up. Pay at the door.Read More Gentle Restorative w/ Marsha 6:30 pm Gentle Restorative w/ Marsha Oct 2 @ 6:30 pm – 7:30 pm Tickets Gentle Stretch and Restore. Gentle poses (standing & seated) followed by restorative poses. very beginner friendly. Great way to start your week. No online sign up. Pay at the door.Read More	3 Multi-level Flow w/ Randa 9:15 am Multi-level Flow w/ Randa Oct 3 @ 9:15 am – 10:15 am Tickets Beginner-friendly Flow. No online sign up. Please pay at the door.Read More Beginner Yin Yoga w/ Erica 10:45 am Beginner Yin Yoga w/ Erica Oct 3 @ 10:45 am – 11:45 am Tickets No online sign up. Pay at the door.Read More	4 Rejuvenate w/ Dianne 8:00 am Rejuvenate w/ Dianne Oct 4 @ 8:00 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More Gentle Restorative w/Randa 10:45 am Gentle Restorative w/Randa Oct 4 @ 10:45 am – 11:45 am Tickets A gentle and meditative practice appropriate for all levels. Props will be used for optimal comfort. Also appropriate for prenatal students. No online sign up. Pay at the door.Read More Intermediate w/ Marsha 6:00 pm Intermediate w/ Marsha Oct 4 @ 6:00 pm – 7:00 pm Tickets Invigorating flow/dynamic yoga. No online sign up. Pay at the door.Read More Beginner w/ Marsha 7:15 pm Beginner w/ Marsha Oct 4 @ 7:15 pm – 8:15 pm Tickets Basic/Gentle. Beginner friendly. No online sign up. Pay at the door.Read More	5 Multi-level Flow w/ Mike 9:15 am Multi-level Flow w/ Mike Oct 5 @ 9:15 am – 10:30 am Tickets Athletic, warming flowRead More Beginner w/ Amy 10:45 am Beginner w/ Amy Oct 5 @ 10:45 am – 11:30 am Tickets No online sign up. Pay at the door.Read More Vin & Yin w/ Erica 5:30 pm Vin & Yin w/ Erica Oct 5 @ 5:30 pm – 6:30 pm Tickets Powerful and invigorating flow. No online sign up. Pay at the door.Read More Myofascial Release & Yoga w/ Erica 6:45 pm Myofascial Release & Yoga w/ Erica Oct 5 @ 6:45 pm – 7:30 pm Tickets Read More	6 Myofascial Release & Yoga w/ Erica 8:15 am Myofascial Release & Yoga w/ Erica Oct 6 @ 8:15 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More	7 Multi-level Flow–teacher on rotation 9:00 am Multi-level Flow–teacher on rotation Oct 7 @ 9:00 am – 10:00 am Tickets Accessible to all levels. No online sign up. Pay $15 at the door.Read More	8 Multi-level Flow w/ Randa 9:00 am Multi-level Flow w/ Randa Oct 8 @ 9:00 am – 10:00 am Tickets Open class, Slow Flow. Changing weekly themes with an emphasis on alignment during transition. No online sign up. Pay $15 at the door.Read More Yin Yoga and Nidra w/ Erica 4:30 pm Yin Yoga and Nidra w/ Erica Oct 8 @ 4:30 pm – 5:30 pm Tickets No online sign up. Pay at the door.Read More
9 Slow Flow & Yin w/ Randa 5:15 pm Slow Flow & Yin w/ Randa Oct 9 @ 5:15 pm – 6:15 pm Tickets No online sign up. Pay at the door.Read More Gentle Restorative w/ Marsha 6:30 pm Gentle Restorative w/ Marsha Oct 9 @ 6:30 pm – 7:30 pm Tickets Gentle Stretch and Restore. Gentle poses (standing & seated) followed by restorative poses. very beginner friendly. Great way to start your week. No online sign up. Pay at the door.Read More	10 Multi-level Flow w/ Randa 9:15 am Multi-level Flow w/ Randa Oct 10 @ 9:15 am – 10:15 am Tickets Beginner-friendly Flow. No online sign up. Please pay at the door.Read More Beginner Yin Yoga w/ Erica 10:45 am Beginner Yin Yoga w/ Erica Oct 10 @ 10:45 am – 11:45 am Tickets No online sign up. Pay at the door.Read More	11 Rejuvenate w/ Dianne 8:00 am Rejuvenate w/ Dianne Oct 11 @ 8:00 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More Gentle Restorative w/Randa 10:45 am Gentle Restorative w/Randa Oct 11 @ 10:45 am – 11:45 am Tickets A gentle and meditative practice appropriate for all levels. Props will be used for optimal comfort. Also appropriate for prenatal students. No online sign up. Pay at the door.Read More Intermediate w/ Marsha 6:00 pm Intermediate w/ Marsha Oct 11 @ 6:00 pm – 7:00 pm Tickets Invigorating flow/dynamic yoga. No online sign up. Pay at the door.Read More Beginner w/ Marsha 7:15 pm Beginner w/ Marsha Oct 11 @ 7:15 pm – 8:15 pm Tickets Basic/Gentle. Beginner friendly. No online sign up. Pay at the door.Read More	12 Multi-level Flow w/ Mike 9:15 am Multi-level Flow w/ Mike Oct 12 @ 9:15 am – 10:30 am Tickets Athletic, warming flowRead More Beginner w/ Amy 10:45 am Beginner w/ Amy Oct 12 @ 10:45 am – 11:30 am Tickets No online sign up. Pay at the door.Read More Vin & Yin w/ Erica 5:30 pm Vin & Yin w/ Erica Oct 12 @ 5:30 pm – 6:30 pm Tickets Powerful and invigorating flow. No online sign up. Pay at the door.Read More Myofascial Release & Yoga w/ Erica 6:45 pm Myofascial Release & Yoga w/ Erica Oct 12 @ 6:45 pm – 7:30 pm Tickets Read More	13 Myofascial Release & Yoga w/ Erica 8:15 am Myofascial Release & Yoga w/ Erica Oct 13 @ 8:15 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More	14 Multi-level Flow–teacher on rotation 9:00 am Multi-level Flow–teacher on rotation Oct 14 @ 9:00 am – 10:00 am Tickets Accessible to all levels. No online sign up. Pay $15 at the door.Read More	15 Multi-level Flow w/ Randa 9:00 am Multi-level Flow w/ Randa Oct 15 @ 9:00 am – 10:00 am Tickets Open class, Slow Flow. Changing weekly themes with an emphasis on alignment during transition. No online sign up. Pay $15 at the door.Read More Yin Yoga and Nidra w/ Erica 4:30 pm Yin Yoga and Nidra w/ Erica Oct 15 @ 4:30 pm – 5:30 pm Tickets No online sign up. Pay at the door.Read More
16 Slow Flow & Yin w/ Randa 5:15 pm Slow Flow & Yin w/ Randa Oct 16 @ 5:15 pm – 6:15 pm Tickets No online sign up. Pay at the door.Read More Gentle Restorative w/ Marsha 6:30 pm Gentle Restorative w/ Marsha Oct 16 @ 6:30 pm – 7:30 pm Tickets Gentle Stretch and Restore. Gentle poses (standing & seated) followed by restorative poses. very beginner friendly. Great way to start your week. No online sign up. Pay at the door.Read More	17 Multi-level Flow w/ Randa 9:15 am Multi-level Flow w/ Randa Oct 17 @ 9:15 am – 10:15 am Tickets Beginner-friendly Flow. No online sign up. Please pay at the door.Read More Beginner Yin Yoga w/ Erica 10:45 am Beginner Yin Yoga w/ Erica Oct 17 @ 10:45 am – 11:45 am Tickets No online sign up. Pay at the door.Read More	18 Rejuvenate w/ Dianne 8:00 am Rejuvenate w/ Dianne Oct 18 @ 8:00 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More Gentle Restorative w/Randa 10:45 am Gentle Restorative w/Randa Oct 18 @ 10:45 am – 11:45 am Tickets A gentle and meditative practice appropriate for all levels. Props will be used for optimal comfort. Also appropriate for prenatal students. No online sign up. Pay at the door.Read More Intermediate w/ Marsha 6:00 pm Intermediate w/ Marsha Oct 18 @ 6:00 pm – 7:00 pm Tickets Invigorating flow/dynamic yoga. No online sign up. Pay at the door.Read More Beginner w/ Marsha 7:15 pm Beginner w/ Marsha Oct 18 @ 7:15 pm – 8:15 pm Tickets Basic/Gentle. Beginner friendly. No online sign up. Pay at the door.Read More	19 Multi-level Flow w/ Mike 9:15 am Multi-level Flow w/ Mike Oct 19 @ 9:15 am – 10:30 am Tickets Athletic, warming flowRead More Beginner w/ Amy 10:45 am Beginner w/ Amy Oct 19 @ 10:45 am – 11:30 am Tickets No online sign up. Pay at the door.Read More Vin & Yin w/ Erica 5:30 pm Vin & Yin w/ Erica Oct 19 @ 5:30 pm – 6:30 pm Tickets Powerful and invigorating flow. No online sign up. Pay at the door.Read More Myofascial Release & Yoga w/ Erica 6:45 pm Myofascial Release & Yoga w/ Erica Oct 19 @ 6:45 pm – 7:30 pm Tickets Read More	20 Myofascial Release & Yoga w/ Erica 8:15 am Myofascial Release & Yoga w/ Erica Oct 20 @ 8:15 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More	21 Multi-level Flow–teacher on rotation 9:00 am Multi-level Flow–teacher on rotation Oct 21 @ 9:00 am – 10:00 am Tickets Accessible to all levels. No online sign up. Pay $15 at the door.Read More	22 Multi-level Flow w/ Randa 9:00 am Multi-level Flow w/ Randa Oct 22 @ 9:00 am – 10:00 am Tickets Open class, Slow Flow. Changing weekly themes with an emphasis on alignment during transition. No online sign up. Pay $15 at the door.Read More Yin Yoga and Nidra w/ Erica 4:30 pm Yin Yoga and Nidra w/ Erica Oct 22 @ 4:30 pm – 5:30 pm Tickets No online sign up. Pay at the door.Read More
23 Slow Flow & Yin w/ Randa 5:15 pm Slow Flow & Yin w/ Randa Oct 23 @ 5:15 pm – 6:15 pm Tickets No online sign up. Pay at the door.Read More Gentle Restorative w/ Marsha 6:30 pm Gentle Restorative w/ Marsha Oct 23 @ 6:30 pm – 7:30 pm Tickets Gentle Stretch and Restore. Gentle poses (standing & seated) followed by restorative poses. very beginner friendly. Great way to start your week. No online sign up. Pay at the door.Read More	24 Multi-level Flow w/ Randa 9:15 am Multi-level Flow w/ Randa Oct 24 @ 9:15 am – 10:15 am Tickets Beginner-friendly Flow. No online sign up. Please pay at the door.Read More Beginner Yin Yoga w/ Erica 10:45 am Beginner Yin Yoga w/ Erica Oct 24 @ 10:45 am – 11:45 am Tickets No online sign up. Pay at the door.Read More	25 Rejuvenate w/ Dianne 8:00 am Rejuvenate w/ Dianne Oct 25 @ 8:00 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More Gentle Restorative w/Randa 10:45 am Gentle Restorative w/Randa Oct 25 @ 10:45 am – 11:45 am Tickets A gentle and meditative practice appropriate for all levels. Props will be used for optimal comfort. Also appropriate for prenatal students. No online sign up. Pay at the door.Read More Intermediate w/ Marsha 6:00 pm Intermediate w/ Marsha Oct 25 @ 6:00 pm – 7:00 pm Tickets Invigorating flow/dynamic yoga. No online sign up. Pay at the door.Read More Beginner w/ Marsha 7:15 pm Beginner w/ Marsha Oct 25 @ 7:15 pm – 8:15 pm Tickets Basic/Gentle. Beginner friendly. No online sign up. Pay at the door.Read More	26 Multi-level Flow w/ Mike 9:15 am Multi-level Flow w/ Mike Oct 26 @ 9:15 am – 10:30 am Tickets Athletic, warming flowRead More Beginner w/ Amy 10:45 am Beginner w/ Amy Oct 26 @ 10:45 am – 11:30 am Tickets No online sign up. Pay at the door.Read More Vin & Yin w/ Erica 5:30 pm Vin & Yin w/ Erica Oct 26 @ 5:30 pm – 6:30 pm Tickets Powerful and invigorating flow. No online sign up. Pay at the door.Read More Myofascial Release & Yoga w/ Erica 6:45 pm Myofascial Release & Yoga w/ Erica Oct 26 @ 6:45 pm – 7:30 pm Tickets Read More	27 Myofascial Release & Yoga w/ Erica 8:15 am Myofascial Release & Yoga w/ Erica Oct 27 @ 8:15 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More	28 Multi-level Flow–teacher on rotation 9:00 am Multi-level Flow–teacher on rotation Oct 28 @ 9:00 am – 10:00 am Tickets Accessible to all levels. No online sign up. Pay $15 at the door.Read More	29 Multi-level Flow w/ Randa 9:00 am Multi-level Flow w/ Randa Oct 29 @ 9:00 am – 10:00 am Tickets Open class, Slow Flow. Changing weekly themes with an emphasis on alignment during transition. No online sign up. Pay $15 at the door.Read More Yin Yoga and Nidra w/ Erica 4:30 pm Yin Yoga and Nidra w/ Erica Oct 29 @ 4:30 pm – 5:30 pm Tickets No online sign up. Pay at the door.Read More
30 Slow Flow & Yin w/ Randa 5:15 pm Slow Flow & Yin w/ Randa Oct 30 @ 5:15 pm – 6:15 pm Tickets No online sign up. Pay at the door.Read More Gentle Restorative w/ Marsha 6:30 pm Gentle Restorative w/ Marsha Oct 30 @ 6:30 pm – 7:30 pm Tickets Gentle Stretch and Restore. Gentle poses (standing & seated) followed by restorative poses. very beginner friendly. Great way to start your week. No online sign up. Pay at the door.Read More	31 Multi-level Flow w/ Randa 9:15 am Multi-level Flow w/ Randa Oct 31 @ 9:15 am – 10:15 am Tickets Beginner-friendly Flow. No online sign up. Please pay at the door.Read More Beginner Yin Yoga w/ Erica 10:45 am Beginner Yin Yoga w/ Erica Oct 31 @ 10:45 am – 11:45 am Tickets No online sign up. Pay at the door.Read More

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