Yoga Class Schedule

namaste yoga irmo sc schedule

Look through our yoga class schedule to find one that's right for you. We offer a variety of yoga classes for all levels; beginner to advanced.

Drop in on any class for $15 or choose a regular weekly class--two months/$100

Please consult our calendar for changes to the normal schedule due to Holidays, etc. For more information, please use our contact form.

Class Schedule

Classes in orange are currently full. Please email the instructor to be put on a waiting list. Classes in green are drop-in classes.

Mon	Tue	Wed	Thu	Fri	Sat	Sun
				1 Myofascial Release & Yoga–no class 11/15 8:15 am Myofascial Release & Yoga–no class 11/15 Oct 1 @ 8:15 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More Power Yoga w/ Amy 9:15 am Power Yoga w/ Amy Oct 1 @ 9:15 am – 10:30 am Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More Beginner w/ Amy 10:45 am Beginner w/ Amy Oct 1 @ 10:45 am – 11:30 am Tickets This class is full. Email Amy at amy@irmoyoga.com to be added to the waitlist.Read More	2 Multi-level Flow–teacher on rotation 9:00 am Multi-level Flow–teacher on rotation Oct 2 @ 9:00 am – 10:00 am Tickets Accessible to all levels. No online sign up. Pay $15 at the door.Read More	3 Multi-level Flow w/ Randa 9:00 am Multi-level Flow w/ Randa Oct 3 @ 9:00 am – 10:00 am Tickets Open class, Slow Flow. Changing weekly themes with an emphasis on alignment during transition. No online sign up. Pay $15 at the door.Read More Yin Yoga and Nidra w/ Erica 4:30 pm Yin Yoga and Nidra w/ Erica Oct 3 @ 4:30 pm – 5:30 pm Tickets No online sign up. Pay at the door.Read More
4 Power Yoga w/ Amy 9:15 am Power Yoga w/ Amy Oct 4 @ 9:15 am – 10:30 am Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More Beginner w/ Amy 10:45 am Beginner w/ Amy Oct 4 @ 10:45 am – 11:30 am Tickets This class is full. Email Amy at amy@irmoyoga.com to be added to the waitlist.Read More Slow Flow & Yin w/ Randa 5:15 pm Slow Flow & Yin w/ Randa Oct 4 @ 5:15 pm – 6:15 pm Tickets No online sign up. Pay at the door.Read More Gentle Restorative w/ Marsha 6:30 pm Gentle Restorative w/ Marsha Oct 4 @ 6:30 pm – 7:30 pm Tickets Gentle Stretch and Restore. Gentle poses (standing & seated) followed by restorative poses. very beginner friendly. Great way to start your week. No online sign up. Pay at the door.Read More	5 Multi-level Flow w/ Randa 9:15 am Multi-level Flow w/ Randa Oct 5 @ 9:15 am – 10:15 am Tickets Beginner-friendly Flow. No online sign up. Please pay at the door.Read More Beginner Yin Yoga w/ Erica 10:45 am Beginner Yin Yoga w/ Erica Oct 5 @ 10:45 am – 11:45 am Tickets No online sign up. Pay at the door.Read More Intermediate w/ Amy 6:00 pm Intermediate w/ Amy Oct 5 @ 6:00 pm – 7:00 pm Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More	6 Rejuvenate w/ Dianne 8:00 am Rejuvenate w/ Dianne Oct 6 @ 8:00 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More Power Yoga w/ Amy 9:15 am Power Yoga w/ Amy Oct 6 @ 9:15 am – 10:30 am Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More Gentle Restorative w/Randa 10:45 am Gentle Restorative w/Randa Oct 6 @ 10:45 am – 11:45 am Tickets A gentle and meditative practice appropriate for all levels. Props will be used for optimal comfort. Also appropriate for prenatal students. No online sign up. Pay at the door.Read More Intermediate w/ Marsha 6:00 pm Intermediate w/ Marsha Oct 6 @ 6:00 pm – 7:00 pm Tickets Invigorating flow/dynamic yoga. No online sign up. Pay at the door.Read More Beginner w/ Marsha 7:15 pm Beginner w/ Marsha Oct 6 @ 7:15 pm – 8:15 pm Tickets Basic/Gentle. Beginner friendly. No online sign up. Pay at the door.Read More	7 Multi-level Flow w/ Mike 9:15 am Multi-level Flow w/ Mike Oct 7 @ 9:15 am – 10:30 am Tickets Athletic, warming flowRead More Beginner w/ Amy 10:45 am Beginner w/ Amy Oct 7 @ 10:45 am – 11:30 am Tickets No online sign up. Pay at the door.Read More Vin & Yin w/ Erica 5:30 pm Vin & Yin w/ Erica Oct 7 @ 5:30 pm – 6:30 pm Tickets Powerful and invigorating flow. No online sign up. Pay at the door.Read More Myofascial Release & Yoga w/ Erica 6:45 pm Myofascial Release & Yoga w/ Erica Oct 7 @ 6:45 pm – 7:30 pm Tickets Read More	8 Myofascial Release & Yoga–no class 11/15 8:15 am Myofascial Release & Yoga–no class 11/15 Oct 8 @ 8:15 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More Power Yoga w/ Amy 9:15 am Power Yoga w/ Amy Oct 8 @ 9:15 am – 10:30 am Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More Beginner w/ Amy 10:45 am Beginner w/ Amy Oct 8 @ 10:45 am – 11:30 am Tickets This class is full. Email Amy at amy@irmoyoga.com to be added to the waitlist.Read More	9 Multi-level Flow–teacher on rotation 9:00 am Multi-level Flow–teacher on rotation Oct 9 @ 9:00 am – 10:00 am Tickets Accessible to all levels. No online sign up. Pay $15 at the door.Read More	10 Multi-level Flow w/ Randa 9:00 am Multi-level Flow w/ Randa Oct 10 @ 9:00 am – 10:00 am Tickets Open class, Slow Flow. Changing weekly themes with an emphasis on alignment during transition. No online sign up. Pay $15 at the door.Read More Yin Yoga and Nidra w/ Erica 4:30 pm Yin Yoga and Nidra w/ Erica Oct 10 @ 4:30 pm – 5:30 pm Tickets No online sign up. Pay at the door.Read More
11 Power Yoga w/ Amy 9:15 am Power Yoga w/ Amy Oct 11 @ 9:15 am – 10:30 am Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More Beginner w/ Amy 10:45 am Beginner w/ Amy Oct 11 @ 10:45 am – 11:30 am Tickets This class is full. Email Amy at amy@irmoyoga.com to be added to the waitlist.Read More Slow Flow & Yin w/ Randa 5:15 pm Slow Flow & Yin w/ Randa Oct 11 @ 5:15 pm – 6:15 pm Tickets No online sign up. Pay at the door.Read More Gentle Restorative w/ Marsha 6:30 pm Gentle Restorative w/ Marsha Oct 11 @ 6:30 pm – 7:30 pm Tickets Gentle Stretch and Restore. Gentle poses (standing & seated) followed by restorative poses. very beginner friendly. Great way to start your week. No online sign up. Pay at the door.Read More	12 Multi-level Flow w/ Randa 9:15 am Multi-level Flow w/ Randa Oct 12 @ 9:15 am – 10:15 am Tickets Beginner-friendly Flow. No online sign up. Please pay at the door.Read More Beginner Yin Yoga w/ Erica 10:45 am Beginner Yin Yoga w/ Erica Oct 12 @ 10:45 am – 11:45 am Tickets No online sign up. Pay at the door.Read More Intermediate w/ Amy 6:00 pm Intermediate w/ Amy Oct 12 @ 6:00 pm – 7:00 pm Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More	13 Rejuvenate w/ Dianne 8:00 am Rejuvenate w/ Dianne Oct 13 @ 8:00 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More Power Yoga w/ Amy 9:15 am Power Yoga w/ Amy Oct 13 @ 9:15 am – 10:30 am Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More Gentle Restorative w/Randa 10:45 am Gentle Restorative w/Randa Oct 13 @ 10:45 am – 11:45 am Tickets A gentle and meditative practice appropriate for all levels. Props will be used for optimal comfort. Also appropriate for prenatal students. No online sign up. Pay at the door.Read More Intermediate w/ Marsha 6:00 pm Intermediate w/ Marsha Oct 13 @ 6:00 pm – 7:00 pm Tickets Invigorating flow/dynamic yoga. No online sign up. Pay at the door.Read More Beginner w/ Marsha 7:15 pm Beginner w/ Marsha Oct 13 @ 7:15 pm – 8:15 pm Tickets Basic/Gentle. Beginner friendly. No online sign up. Pay at the door.Read More	14 Multi-level Flow w/ Mike 9:15 am Multi-level Flow w/ Mike Oct 14 @ 9:15 am – 10:30 am Tickets Athletic, warming flowRead More Beginner w/ Amy 10:45 am Beginner w/ Amy Oct 14 @ 10:45 am – 11:30 am Tickets No online sign up. Pay at the door.Read More Vin & Yin w/ Erica 5:30 pm Vin & Yin w/ Erica Oct 14 @ 5:30 pm – 6:30 pm Tickets Powerful and invigorating flow. No online sign up. Pay at the door.Read More Myofascial Release & Yoga w/ Erica 6:45 pm Myofascial Release & Yoga w/ Erica Oct 14 @ 6:45 pm – 7:30 pm Tickets Read More	15 Myofascial Release & Yoga–no class 11/15 8:15 am Myofascial Release & Yoga–no class 11/15 Oct 15 @ 8:15 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More Power Yoga w/ Amy 9:15 am Power Yoga w/ Amy Oct 15 @ 9:15 am – 10:30 am Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More Beginner w/ Amy 10:45 am Beginner w/ Amy Oct 15 @ 10:45 am – 11:30 am Tickets This class is full. Email Amy at amy@irmoyoga.com to be added to the waitlist.Read More	16 Multi-level Flow–teacher on rotation 9:00 am Multi-level Flow–teacher on rotation Oct 16 @ 9:00 am – 10:00 am Tickets Accessible to all levels. No online sign up. Pay $15 at the door.Read More	17 Multi-level Flow w/ Randa 9:00 am Multi-level Flow w/ Randa Oct 17 @ 9:00 am – 10:00 am Tickets Open class, Slow Flow. Changing weekly themes with an emphasis on alignment during transition. No online sign up. Pay $15 at the door.Read More Yin Yoga and Nidra w/ Erica 4:30 pm Yin Yoga and Nidra w/ Erica Oct 17 @ 4:30 pm – 5:30 pm Tickets No online sign up. Pay at the door.Read More
18 Power Yoga w/ Amy 9:15 am Power Yoga w/ Amy Oct 18 @ 9:15 am – 10:30 am Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More Beginner w/ Amy 10:45 am Beginner w/ Amy Oct 18 @ 10:45 am – 11:30 am Tickets This class is full. Email Amy at amy@irmoyoga.com to be added to the waitlist.Read More Slow Flow & Yin w/ Randa 5:15 pm Slow Flow & Yin w/ Randa Oct 18 @ 5:15 pm – 6:15 pm Tickets No online sign up. Pay at the door.Read More Gentle Restorative w/ Marsha 6:30 pm Gentle Restorative w/ Marsha Oct 18 @ 6:30 pm – 7:30 pm Tickets Gentle Stretch and Restore. Gentle poses (standing & seated) followed by restorative poses. very beginner friendly. Great way to start your week. No online sign up. Pay at the door.Read More	19 Multi-level Flow w/ Randa 9:15 am Multi-level Flow w/ Randa Oct 19 @ 9:15 am – 10:15 am Tickets Beginner-friendly Flow. No online sign up. Please pay at the door.Read More Beginner Yin Yoga w/ Erica 10:45 am Beginner Yin Yoga w/ Erica Oct 19 @ 10:45 am – 11:45 am Tickets No online sign up. Pay at the door.Read More Intermediate w/ Amy 6:00 pm Intermediate w/ Amy Oct 19 @ 6:00 pm – 7:00 pm Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More	20 Rejuvenate w/ Dianne 8:00 am Rejuvenate w/ Dianne Oct 20 @ 8:00 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More Power Yoga w/ Amy 9:15 am Power Yoga w/ Amy Oct 20 @ 9:15 am – 10:30 am Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More Gentle Restorative w/Randa 10:45 am Gentle Restorative w/Randa Oct 20 @ 10:45 am – 11:45 am Tickets A gentle and meditative practice appropriate for all levels. Props will be used for optimal comfort. Also appropriate for prenatal students. No online sign up. Pay at the door.Read More Intermediate w/ Marsha 6:00 pm Intermediate w/ Marsha Oct 20 @ 6:00 pm – 7:00 pm Tickets Invigorating flow/dynamic yoga. No online sign up. Pay at the door.Read More Beginner w/ Marsha 7:15 pm Beginner w/ Marsha Oct 20 @ 7:15 pm – 8:15 pm Tickets Basic/Gentle. Beginner friendly. No online sign up. Pay at the door.Read More	21 Multi-level Flow w/ Mike 9:15 am Multi-level Flow w/ Mike Oct 21 @ 9:15 am – 10:30 am Tickets Athletic, warming flowRead More Beginner w/ Amy 10:45 am Beginner w/ Amy Oct 21 @ 10:45 am – 11:30 am Tickets No online sign up. Pay at the door.Read More Vin & Yin w/ Erica 5:30 pm Vin & Yin w/ Erica Oct 21 @ 5:30 pm – 6:30 pm Tickets Powerful and invigorating flow. No online sign up. Pay at the door.Read More Myofascial Release & Yoga w/ Erica 6:45 pm Myofascial Release & Yoga w/ Erica Oct 21 @ 6:45 pm – 7:30 pm Tickets Read More	22 Myofascial Release & Yoga–no class 11/15 8:15 am Myofascial Release & Yoga–no class 11/15 Oct 22 @ 8:15 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More Power Yoga w/ Amy 9:15 am Power Yoga w/ Amy Oct 22 @ 9:15 am – 10:30 am Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More Beginner w/ Amy 10:45 am Beginner w/ Amy Oct 22 @ 10:45 am – 11:30 am Tickets This class is full. Email Amy at amy@irmoyoga.com to be added to the waitlist.Read More	23 Multi-level Flow–teacher on rotation 9:00 am Multi-level Flow–teacher on rotation Oct 23 @ 9:00 am – 10:00 am Tickets Accessible to all levels. No online sign up. Pay $15 at the door.Read More	24 Multi-level Flow w/ Randa 9:00 am Multi-level Flow w/ Randa Oct 24 @ 9:00 am – 10:00 am Tickets Open class, Slow Flow. Changing weekly themes with an emphasis on alignment during transition. No online sign up. Pay $15 at the door.Read More Yin Yoga and Nidra w/ Erica 4:30 pm Yin Yoga and Nidra w/ Erica Oct 24 @ 4:30 pm – 5:30 pm Tickets No online sign up. Pay at the door.Read More
25 Power Yoga w/ Amy 9:15 am Power Yoga w/ Amy Oct 25 @ 9:15 am – 10:30 am Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More Beginner w/ Amy 10:45 am Beginner w/ Amy Oct 25 @ 10:45 am – 11:30 am Tickets This class is full. Email Amy at amy@irmoyoga.com to be added to the waitlist.Read More Slow Flow & Yin w/ Randa 5:15 pm Slow Flow & Yin w/ Randa Oct 25 @ 5:15 pm – 6:15 pm Tickets No online sign up. Pay at the door.Read More Gentle Restorative w/ Marsha 6:30 pm Gentle Restorative w/ Marsha Oct 25 @ 6:30 pm – 7:30 pm Tickets Gentle Stretch and Restore. Gentle poses (standing & seated) followed by restorative poses. very beginner friendly. Great way to start your week. No online sign up. Pay at the door.Read More	26 Multi-level Flow w/ Randa 9:15 am Multi-level Flow w/ Randa Oct 26 @ 9:15 am – 10:15 am Tickets Beginner-friendly Flow. No online sign up. Please pay at the door.Read More Beginner Yin Yoga w/ Erica 10:45 am Beginner Yin Yoga w/ Erica Oct 26 @ 10:45 am – 11:45 am Tickets No online sign up. Pay at the door.Read More Intermediate w/ Amy 6:00 pm Intermediate w/ Amy Oct 26 @ 6:00 pm – 7:00 pm Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More	27 Rejuvenate w/ Dianne 8:00 am Rejuvenate w/ Dianne Oct 27 @ 8:00 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More Power Yoga w/ Amy 9:15 am Power Yoga w/ Amy Oct 27 @ 9:15 am – 10:30 am Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More Gentle Restorative w/Randa 10:45 am Gentle Restorative w/Randa Oct 27 @ 10:45 am – 11:45 am Tickets A gentle and meditative practice appropriate for all levels. Props will be used for optimal comfort. Also appropriate for prenatal students. No online sign up. Pay at the door.Read More Intermediate w/ Marsha 6:00 pm Intermediate w/ Marsha Oct 27 @ 6:00 pm – 7:00 pm Tickets Invigorating flow/dynamic yoga. No online sign up. Pay at the door.Read More Beginner w/ Marsha 7:15 pm Beginner w/ Marsha Oct 27 @ 7:15 pm – 8:15 pm Tickets Basic/Gentle. Beginner friendly. No online sign up. Pay at the door.Read More	28 Multi-level Flow w/ Mike 9:15 am Multi-level Flow w/ Mike Oct 28 @ 9:15 am – 10:30 am Tickets Athletic, warming flowRead More Beginner w/ Amy 10:45 am Beginner w/ Amy Oct 28 @ 10:45 am – 11:30 am Tickets No online sign up. Pay at the door.Read More Vin & Yin w/ Erica 5:30 pm Vin & Yin w/ Erica Oct 28 @ 5:30 pm – 6:30 pm Tickets Powerful and invigorating flow. No online sign up. Pay at the door.Read More Myofascial Release & Yoga w/ Erica 6:45 pm Myofascial Release & Yoga w/ Erica Oct 28 @ 6:45 pm – 7:30 pm Tickets Read More	29 Myofascial Release & Yoga–no class 11/15 8:15 am Myofascial Release & Yoga–no class 11/15 Oct 29 @ 8:15 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More Power Yoga w/ Amy 9:15 am Power Yoga w/ Amy Oct 29 @ 9:15 am – 10:30 am Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More Beginner w/ Amy 10:45 am Beginner w/ Amy Oct 29 @ 10:45 am – 11:30 am Tickets This class is full. Email Amy at amy@irmoyoga.com to be added to the waitlist.Read More	30 Multi-level Flow–teacher on rotation 9:00 am Multi-level Flow–teacher on rotation Oct 30 @ 9:00 am – 10:00 am Tickets Accessible to all levels. No online sign up. Pay $15 at the door.Read More	31 Multi-level Flow w/ Randa 9:00 am Multi-level Flow w/ Randa Oct 31 @ 9:00 am – 10:00 am Tickets Open class, Slow Flow. Changing weekly themes with an emphasis on alignment during transition. No online sign up. Pay $15 at the door.Read More Yin Yoga and Nidra w/ Erica 4:30 pm Yin Yoga and Nidra w/ Erica Oct 31 @ 4:30 pm – 5:30 pm Tickets No online sign up. Pay at the door.Read More

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