Drop in on any class for $15 or choose a regular weekly class--two months/$100
Please consult our calendar for changes to the normal schedule due to Holidays, etc. For more information, please use our contact form.
Class Schedule
Classes in orange are currently full. Please email the instructor to be put on a waiting list. Classes in green are drop-in classes.
| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
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Myofascial Release & Yoga w/ Erica
8:15 am
Myofascial Release & Yoga w/ Erica
Jan 1 @ 8:15 am – 9:00 am
Learn the basics of yoga! No online sign up. Pay at the door.Read More
|
Multi-level Flow–teacher on rotation
9:00 am
Multi-level Flow–teacher on rotation
Jan 2 @ 9:00 am – 10:00 am
Accessible to all levels. No online sign up. Pay $15 at the door.Read More
|
Multi-level Flow w/ Randa
9:00 am
Multi-level Flow w/ Randa
Jan 3 @ 9:00 am – 10:00 am
Open class, Slow Flow. Changing weekly themes with an emphasis on alignment during transition. No online sign up. Pay $15 at the door.Read More
Yin Yoga and Nidra w/ Erica
4:30 pm
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Slow Flow & Yin w/ Randa
5:15 pm
Gentle Restorative w/ Marsha
6:30 pm
Gentle Restorative w/ Marsha
Jan 4 @ 6:30 pm – 7:30 pm
Gentle Stretch and Restore. Gentle poses (standing & seated) followed by restorative poses. very beginner friendly. Great way to start your week. No online sign up. Pay at the door.Read More
|
Multi-level Flow w/ Randa
9:15 am
Multi-level Flow w/ Randa
Jan 5 @ 9:15 am – 10:15 am
Beginner-friendly Flow. No online sign up. Please pay at the door.Read More
Beginner Yin Yoga w/ Erica
10:45 am
|
Rejuvenate w/ Dianne
8:00 am
Rejuvenate w/ Dianne
Jan 6 @ 8:00 am – 9:00 am
Learn the basics of yoga! No online sign up. Pay at the door.Read More
Gentle Restorative w/Randa
10:45 am
Gentle Restorative w/Randa
Jan 6 @ 10:45 am – 11:45 am
A gentle and meditative practice appropriate for all levels. Props will be used for optimal comfort. Also appropriate for prenatal students. No online sign up. Pay at the door.Read More
Intermediate w/ Marsha
6:00 pm
Intermediate w/ Marsha
Jan 6 @ 6:00 pm – 7:00 pm
Invigorating flow/dynamic yoga. No online sign up. Pay at the door.Read More
Beginner w/ Marsha
7:15 pm
Beginner w/ Marsha
Jan 6 @ 7:15 pm – 8:15 pm
Basic/Gentle. Beginner friendly. No online sign up. Pay at the door.Read More
|
Multi-level Flow w/ Mike
9:15 am
Beginner w/ Amy
10:45 am
Vin & Yin w/ Erica
5:30 pm
Vin & Yin w/ Erica
Jan 7 @ 5:30 pm – 6:30 pm
Powerful and invigorating flow. No online sign up. Pay at the door.Read More
Myofascial Release & Yoga w/ Erica
6:45 pm
|
Myofascial Release & Yoga w/ Erica
8:15 am
Myofascial Release & Yoga w/ Erica
Jan 8 @ 8:15 am – 9:00 am
Learn the basics of yoga! No online sign up. Pay at the door.Read More
|
Multi-level Flow–teacher on rotation
9:00 am
Multi-level Flow–teacher on rotation
Jan 9 @ 9:00 am – 10:00 am
Accessible to all levels. No online sign up. Pay $15 at the door.Read More
|
Multi-level Flow w/ Randa
9:00 am
Multi-level Flow w/ Randa
Jan 10 @ 9:00 am – 10:00 am
Open class, Slow Flow. Changing weekly themes with an emphasis on alignment during transition. No online sign up. Pay $15 at the door.Read More
Yin Yoga and Nidra w/ Erica
4:30 pm
|
|
Slow Flow & Yin w/ Randa
5:15 pm
Gentle Restorative w/ Marsha
6:30 pm
Gentle Restorative w/ Marsha
Jan 11 @ 6:30 pm – 7:30 pm
Gentle Stretch and Restore. Gentle poses (standing & seated) followed by restorative poses. very beginner friendly. Great way to start your week. No online sign up. Pay at the door.Read More
|
Multi-level Flow w/ Randa
9:15 am
Multi-level Flow w/ Randa
Jan 12 @ 9:15 am – 10:15 am
Beginner-friendly Flow. No online sign up. Please pay at the door.Read More
Beginner Yin Yoga w/ Erica
10:45 am
Beginner Yin Yoga w/ Erica
Jan 12 @ 10:45 am – 11:45 am
No online sign up. Pay at the door.Read More
|
Rejuvenate w/ Dianne
8:00 am
Rejuvenate w/ Dianne
Jan 13 @ 8:00 am – 9:00 am
Learn the basics of yoga! No online sign up. Pay at the door.Read More
Gentle Restorative w/Randa
10:45 am
Gentle Restorative w/Randa
Jan 13 @ 10:45 am – 11:45 am
A gentle and meditative practice appropriate for all levels. Props will be used for optimal comfort. Also appropriate for prenatal students. No online sign up. Pay at the door.Read More
Intermediate w/ Marsha
6:00 pm
Intermediate w/ Marsha
Jan 13 @ 6:00 pm – 7:00 pm
Invigorating flow/dynamic yoga. No online sign up. Pay at the door.Read More
Beginner w/ Marsha
7:15 pm
Beginner w/ Marsha
Jan 13 @ 7:15 pm – 8:15 pm
Basic/Gentle. Beginner friendly. No online sign up. Pay at the door.Read More
|
Multi-level Flow w/ Mike
9:15 am
Beginner w/ Amy
10:45 am
Vin & Yin w/ Erica
5:30 pm
Vin & Yin w/ Erica
Jan 14 @ 5:30 pm – 6:30 pm
Powerful and invigorating flow. No online sign up. Pay at the door.Read More
Myofascial Release & Yoga w/ Erica
6:45 pm
|
Myofascial Release & Yoga w/ Erica
8:15 am
Myofascial Release & Yoga w/ Erica
Jan 15 @ 8:15 am – 9:00 am
Learn the basics of yoga! No online sign up. Pay at the door.Read More
|
Multi-level Flow–teacher on rotation
9:00 am
Multi-level Flow–teacher on rotation
Jan 16 @ 9:00 am – 10:00 am
Accessible to all levels. No online sign up. Pay $15 at the door.Read More
|
Multi-level Flow w/ Randa
9:00 am
Multi-level Flow w/ Randa
Jan 17 @ 9:00 am – 10:00 am
Open class, Slow Flow. Changing weekly themes with an emphasis on alignment during transition. No online sign up. Pay $15 at the door.Read More
Yin Yoga and Nidra w/ Erica
4:30 pm
|
|
Slow Flow & Yin w/ Randa
5:15 pm
Gentle Restorative w/ Marsha
6:30 pm
Gentle Restorative w/ Marsha
Jan 18 @ 6:30 pm – 7:30 pm
Gentle Stretch and Restore. Gentle poses (standing & seated) followed by restorative poses. very beginner friendly. Great way to start your week. No online sign up. Pay at the door.Read More
|
Multi-level Flow w/ Randa
9:15 am
Multi-level Flow w/ Randa
Jan 19 @ 9:15 am – 10:15 am
Beginner-friendly Flow. No online sign up. Please pay at the door.Read More
Beginner Yin Yoga w/ Erica
10:45 am
Beginner Yin Yoga w/ Erica
Jan 19 @ 10:45 am – 11:45 am
No online sign up. Pay at the door.Read More
|
Rejuvenate w/ Dianne
8:00 am
Rejuvenate w/ Dianne
Jan 20 @ 8:00 am – 9:00 am
Learn the basics of yoga! No online sign up. Pay at the door.Read More
Gentle Restorative w/Randa
10:45 am
Gentle Restorative w/Randa
Jan 20 @ 10:45 am – 11:45 am
A gentle and meditative practice appropriate for all levels. Props will be used for optimal comfort. Also appropriate for prenatal students. No online sign up. Pay at the door.Read More
Intermediate w/ Marsha
6:00 pm
Intermediate w/ Marsha
Jan 20 @ 6:00 pm – 7:00 pm
Invigorating flow/dynamic yoga. No online sign up. Pay at the door.Read More
Beginner w/ Marsha
7:15 pm
Beginner w/ Marsha
Jan 20 @ 7:15 pm – 8:15 pm
Basic/Gentle. Beginner friendly. No online sign up. Pay at the door.Read More
|
Multi-level Flow w/ Mike
9:15 am
Beginner w/ Amy
10:45 am
Vin & Yin w/ Erica
5:30 pm
Vin & Yin w/ Erica
Jan 21 @ 5:30 pm – 6:30 pm
Powerful and invigorating flow. No online sign up. Pay at the door.Read More
Myofascial Release & Yoga w/ Erica
6:45 pm
|
Myofascial Release & Yoga w/ Erica
8:15 am
Myofascial Release & Yoga w/ Erica
Jan 22 @ 8:15 am – 9:00 am
Learn the basics of yoga! No online sign up. Pay at the door.Read More
|
Multi-level Flow–teacher on rotation
9:00 am
Multi-level Flow–teacher on rotation
Jan 23 @ 9:00 am – 10:00 am
Accessible to all levels. No online sign up. Pay $15 at the door.Read More
|
Multi-level Flow w/ Randa
9:00 am
Multi-level Flow w/ Randa
Jan 24 @ 9:00 am – 10:00 am
Open class, Slow Flow. Changing weekly themes with an emphasis on alignment during transition. No online sign up. Pay $15 at the door.Read More
Yin Yoga and Nidra w/ Erica
4:30 pm
|
|
Slow Flow & Yin w/ Randa
5:15 pm
Gentle Restorative w/ Marsha
6:30 pm
Gentle Restorative w/ Marsha
Jan 25 @ 6:30 pm – 7:30 pm
Gentle Stretch and Restore. Gentle poses (standing & seated) followed by restorative poses. very beginner friendly. Great way to start your week. No online sign up. Pay at the door.Read More
|
Multi-level Flow w/ Randa
9:15 am
Multi-level Flow w/ Randa
Jan 26 @ 9:15 am – 10:15 am
Beginner-friendly Flow. No online sign up. Please pay at the door.Read More
Beginner Yin Yoga w/ Erica
10:45 am
Beginner Yin Yoga w/ Erica
Jan 26 @ 10:45 am – 11:45 am
No online sign up. Pay at the door.Read More
|
Rejuvenate w/ Dianne
8:00 am
Rejuvenate w/ Dianne
Jan 27 @ 8:00 am – 9:00 am
Learn the basics of yoga! No online sign up. Pay at the door.Read More
Gentle Restorative w/Randa
10:45 am
Gentle Restorative w/Randa
Jan 27 @ 10:45 am – 11:45 am
A gentle and meditative practice appropriate for all levels. Props will be used for optimal comfort. Also appropriate for prenatal students. No online sign up. Pay at the door.Read More
Intermediate w/ Marsha
6:00 pm
Intermediate w/ Marsha
Jan 27 @ 6:00 pm – 7:00 pm
Invigorating flow/dynamic yoga. No online sign up. Pay at the door.Read More
Beginner w/ Marsha
7:15 pm
Beginner w/ Marsha
Jan 27 @ 7:15 pm – 8:15 pm
Basic/Gentle. Beginner friendly. No online sign up. Pay at the door.Read More
|
Multi-level Flow w/ Mike
9:15 am
Beginner w/ Amy
10:45 am
Vin & Yin w/ Erica
5:30 pm
Vin & Yin w/ Erica
Jan 28 @ 5:30 pm – 6:30 pm
Powerful and invigorating flow. No online sign up. Pay at the door.Read More
Myofascial Release & Yoga w/ Erica
6:45 pm
|
Myofascial Release & Yoga w/ Erica
8:15 am
Myofascial Release & Yoga w/ Erica
Jan 29 @ 8:15 am – 9:00 am
Learn the basics of yoga! No online sign up. Pay at the door.Read More
|
Multi-level Flow–teacher on rotation
9:00 am
Multi-level Flow–teacher on rotation
Jan 30 @ 9:00 am – 10:00 am
Accessible to all levels. No online sign up. Pay $15 at the door.Read More
|
Multi-level Flow w/ Randa
9:00 am
Multi-level Flow w/ Randa
Jan 31 @ 9:00 am – 10:00 am
Open class, Slow Flow. Changing weekly themes with an emphasis on alignment during transition. No online sign up. Pay $15 at the door.Read More
Yin Yoga and Nidra w/ Erica
4:30 pm
|
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