Yoga Class Schedule

namaste yoga irmo sc schedule

Look through our yoga class schedule to find one that's right for you. We offer a variety of yoga classes for all levels; beginner to advanced.

Drop in on any class for $15 or choose a regular weekly class--two months/$100

Please consult our calendar for changes to the normal schedule due to Holidays, etc. For more information, please use our contact form.

Class Schedule

Classes in orange are currently full. Please email the instructor to be put on a waiting list. Classes in green are drop-in classes.

March 2026

Mon	Tue	Wed	Thu	Fri	Sat	Sun
						1 Multi-level Flow w/ Randa 9:00 am Multi-level Flow w/ Randa Mar 1 @ 9:00 am – 10:00 am Tickets Open class, Slow Flow. Changing weekly themes with an emphasis on alignment during transition. No online sign up. Pay $15 at the door.Read More Yin Yoga and Nidra w/ Erica 4:30 pm Yin Yoga and Nidra w/ Erica Mar 1 @ 4:30 pm – 5:30 pm Tickets No online sign up. Pay at the door.Read More
2 Slow Flow & Yin w/ Randa 5:15 pm Slow Flow & Yin w/ Randa Mar 2 @ 5:15 pm – 6:15 pm Tickets No online sign up. Pay at the door.Read More Gentle Restorative w/ Marsha 6:30 pm Gentle Restorative w/ Marsha Mar 2 @ 6:30 pm – 7:30 pm Tickets Gentle Stretch and Restore. Gentle poses (standing & seated) followed by restorative poses. very beginner friendly. Great way to start your week. No online sign up. Pay at the door.Read More	3 Multi-level Flow w/ Randa 9:15 am Multi-level Flow w/ Randa Mar 3 @ 9:15 am – 10:15 am Tickets Beginner-friendly Flow. No online sign up. Please pay at the door.Read More Beginner Yin Yoga w/ Erica 10:45 am Beginner Yin Yoga w/ Erica Mar 3 @ 10:45 am – 11:45 am Tickets No online sign up. Pay at the door.Read More	4 Rejuvenate w/ Dianne 8:00 am Rejuvenate w/ Dianne Mar 4 @ 8:00 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More Gentle Restorative w/Randa 10:45 am Gentle Restorative w/Randa Mar 4 @ 10:45 am – 11:45 am Tickets A gentle and meditative practice appropriate for all levels. Props will be used for optimal comfort. Also appropriate for prenatal students. No online sign up. Pay at the door.Read More Intermediate w/ Marsha 6:00 pm Intermediate w/ Marsha Mar 4 @ 6:00 pm – 7:00 pm Tickets Invigorating flow/dynamic yoga. No online sign up. Pay at the door.Read More Beginner w/ Marsha 7:15 pm Beginner w/ Marsha Mar 4 @ 7:15 pm – 8:15 pm Tickets Basic/Gentle. Beginner friendly. No online sign up. Pay at the door.Read More	5 Multi-level Flow w/ Mike 9:15 am Multi-level Flow w/ Mike Mar 5 @ 9:15 am – 10:30 am Tickets Athletic, warming flowRead More Beginner w/ Amy 10:45 am Beginner w/ Amy Mar 5 @ 10:45 am – 11:30 am Tickets No online sign up. Pay at the door.Read More Vin & Yin w/ Erica 5:30 pm Vin & Yin w/ Erica Mar 5 @ 5:30 pm – 6:30 pm Tickets Powerful and invigorating flow. No online sign up. Pay at the door.Read More Myofascial Release & Yoga w/ Erica 6:45 pm Myofascial Release & Yoga w/ Erica Mar 5 @ 6:45 pm – 7:30 pm Tickets Read More	6 Myofascial Release & Yoga–no class 11/15 8:15 am Myofascial Release & Yoga–no class 11/15 Mar 6 @ 8:15 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More	7 Multi-level Flow–teacher on rotation 9:00 am Multi-level Flow–teacher on rotation Mar 7 @ 9:00 am – 10:00 am Tickets Accessible to all levels. No online sign up. Pay $15 at the door.Read More	8 Multi-level Flow w/ Randa 9:00 am Multi-level Flow w/ Randa Mar 8 @ 9:00 am – 10:00 am Tickets Open class, Slow Flow. Changing weekly themes with an emphasis on alignment during transition. No online sign up. Pay $15 at the door.Read More Yin Yoga and Nidra w/ Erica 4:30 pm Yin Yoga and Nidra w/ Erica Mar 8 @ 4:30 pm – 5:30 pm Tickets No online sign up. Pay at the door.Read More
9 Slow Flow & Yin w/ Randa 5:15 pm Slow Flow & Yin w/ Randa Mar 9 @ 5:15 pm – 6:15 pm Tickets No online sign up. Pay at the door.Read More Gentle Restorative w/ Marsha 6:30 pm Gentle Restorative w/ Marsha Mar 9 @ 6:30 pm – 7:30 pm Tickets Gentle Stretch and Restore. Gentle poses (standing & seated) followed by restorative poses. very beginner friendly. Great way to start your week. No online sign up. Pay at the door.Read More	10 Multi-level Flow w/ Randa 9:15 am Multi-level Flow w/ Randa Mar 10 @ 9:15 am – 10:15 am Tickets Beginner-friendly Flow. No online sign up. Please pay at the door.Read More Beginner Yin Yoga w/ Erica 10:45 am Beginner Yin Yoga w/ Erica Mar 10 @ 10:45 am – 11:45 am Tickets No online sign up. Pay at the door.Read More	11 Rejuvenate w/ Dianne 8:00 am Rejuvenate w/ Dianne Mar 11 @ 8:00 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More Gentle Restorative w/Randa 10:45 am Gentle Restorative w/Randa Mar 11 @ 10:45 am – 11:45 am Tickets A gentle and meditative practice appropriate for all levels. Props will be used for optimal comfort. Also appropriate for prenatal students. No online sign up. Pay at the door.Read More Intermediate w/ Marsha 6:00 pm Intermediate w/ Marsha Mar 11 @ 6:00 pm – 7:00 pm Tickets Invigorating flow/dynamic yoga. No online sign up. Pay at the door.Read More Beginner w/ Marsha 7:15 pm Beginner w/ Marsha Mar 11 @ 7:15 pm – 8:15 pm Tickets Basic/Gentle. Beginner friendly. No online sign up. Pay at the door.Read More	12 Multi-level Flow w/ Mike 9:15 am Multi-level Flow w/ Mike Mar 12 @ 9:15 am – 10:30 am Tickets Athletic, warming flowRead More Beginner w/ Amy 10:45 am Beginner w/ Amy Mar 12 @ 10:45 am – 11:30 am Tickets No online sign up. Pay at the door.Read More Vin & Yin w/ Erica 5:30 pm Vin & Yin w/ Erica Mar 12 @ 5:30 pm – 6:30 pm Tickets Powerful and invigorating flow. No online sign up. Pay at the door.Read More Myofascial Release & Yoga w/ Erica 6:45 pm Myofascial Release & Yoga w/ Erica Mar 12 @ 6:45 pm – 7:30 pm Tickets Read More	13 Myofascial Release & Yoga–no class 11/15 8:15 am Myofascial Release & Yoga–no class 11/15 Mar 13 @ 8:15 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More	14 Multi-level Flow–teacher on rotation 9:00 am Multi-level Flow–teacher on rotation Mar 14 @ 9:00 am – 10:00 am Tickets Accessible to all levels. No online sign up. Pay $15 at the door.Read More	15 Multi-level Flow w/ Randa 9:00 am Multi-level Flow w/ Randa Mar 15 @ 9:00 am – 10:00 am Tickets Open class, Slow Flow. Changing weekly themes with an emphasis on alignment during transition. No online sign up. Pay $15 at the door.Read More Yin Yoga and Nidra w/ Erica 4:30 pm Yin Yoga and Nidra w/ Erica Mar 15 @ 4:30 pm – 5:30 pm Tickets No online sign up. Pay at the door.Read More
16 Slow Flow & Yin w/ Randa 5:15 pm Slow Flow & Yin w/ Randa Mar 16 @ 5:15 pm – 6:15 pm Tickets No online sign up. Pay at the door.Read More Gentle Restorative w/ Marsha 6:30 pm Gentle Restorative w/ Marsha Mar 16 @ 6:30 pm – 7:30 pm Tickets Gentle Stretch and Restore. Gentle poses (standing & seated) followed by restorative poses. very beginner friendly. Great way to start your week. No online sign up. Pay at the door.Read More	17 Multi-level Flow w/ Randa 9:15 am Multi-level Flow w/ Randa Mar 17 @ 9:15 am – 10:15 am Tickets Beginner-friendly Flow. No online sign up. Please pay at the door.Read More Beginner Yin Yoga w/ Erica 10:45 am Beginner Yin Yoga w/ Erica Mar 17 @ 10:45 am – 11:45 am Tickets No online sign up. Pay at the door.Read More	18 Rejuvenate w/ Dianne 8:00 am Rejuvenate w/ Dianne Mar 18 @ 8:00 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More Gentle Restorative w/Randa 10:45 am Gentle Restorative w/Randa Mar 18 @ 10:45 am – 11:45 am Tickets A gentle and meditative practice appropriate for all levels. Props will be used for optimal comfort. Also appropriate for prenatal students. No online sign up. Pay at the door.Read More Intermediate w/ Marsha 6:00 pm Intermediate w/ Marsha Mar 18 @ 6:00 pm – 7:00 pm Tickets Invigorating flow/dynamic yoga. No online sign up. Pay at the door.Read More Beginner w/ Marsha 7:15 pm Beginner w/ Marsha Mar 18 @ 7:15 pm – 8:15 pm Tickets Basic/Gentle. Beginner friendly. No online sign up. Pay at the door.Read More	19 Multi-level Flow w/ Mike 9:15 am Multi-level Flow w/ Mike Mar 19 @ 9:15 am – 10:30 am Tickets Athletic, warming flowRead More Beginner w/ Amy 10:45 am Beginner w/ Amy Mar 19 @ 10:45 am – 11:30 am Tickets No online sign up. Pay at the door.Read More Vin & Yin w/ Erica 5:30 pm Vin & Yin w/ Erica Mar 19 @ 5:30 pm – 6:30 pm Tickets Powerful and invigorating flow. No online sign up. Pay at the door.Read More Myofascial Release & Yoga w/ Erica 6:45 pm Myofascial Release & Yoga w/ Erica Mar 19 @ 6:45 pm – 7:30 pm Tickets Read More	20 Myofascial Release & Yoga–no class 11/15 8:15 am Myofascial Release & Yoga–no class 11/15 Mar 20 @ 8:15 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More	21 Multi-level Flow–teacher on rotation 9:00 am Multi-level Flow–teacher on rotation Mar 21 @ 9:00 am – 10:00 am Tickets Accessible to all levels. No online sign up. Pay $15 at the door.Read More	22 Multi-level Flow w/ Randa 9:00 am Multi-level Flow w/ Randa Mar 22 @ 9:00 am – 10:00 am Tickets Open class, Slow Flow. Changing weekly themes with an emphasis on alignment during transition. No online sign up. Pay $15 at the door.Read More Yin Yoga and Nidra w/ Erica 4:30 pm Yin Yoga and Nidra w/ Erica Mar 22 @ 4:30 pm – 5:30 pm Tickets No online sign up. Pay at the door.Read More
23 Slow Flow & Yin w/ Randa 5:15 pm Slow Flow & Yin w/ Randa Mar 23 @ 5:15 pm – 6:15 pm Tickets No online sign up. Pay at the door.Read More Gentle Restorative w/ Marsha 6:30 pm Gentle Restorative w/ Marsha Mar 23 @ 6:30 pm – 7:30 pm Tickets Gentle Stretch and Restore. Gentle poses (standing & seated) followed by restorative poses. very beginner friendly. Great way to start your week. No online sign up. Pay at the door.Read More	24 Multi-level Flow w/ Randa 9:15 am Multi-level Flow w/ Randa Mar 24 @ 9:15 am – 10:15 am Tickets Beginner-friendly Flow. No online sign up. Please pay at the door.Read More Beginner Yin Yoga w/ Erica 10:45 am Beginner Yin Yoga w/ Erica Mar 24 @ 10:45 am – 11:45 am Tickets No online sign up. Pay at the door.Read More	25 Rejuvenate w/ Dianne 8:00 am Rejuvenate w/ Dianne Mar 25 @ 8:00 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More Gentle Restorative w/Randa 10:45 am Gentle Restorative w/Randa Mar 25 @ 10:45 am – 11:45 am Tickets A gentle and meditative practice appropriate for all levels. Props will be used for optimal comfort. Also appropriate for prenatal students. No online sign up. Pay at the door.Read More Intermediate w/ Marsha 6:00 pm Intermediate w/ Marsha Mar 25 @ 6:00 pm – 7:00 pm Tickets Invigorating flow/dynamic yoga. No online sign up. Pay at the door.Read More Beginner w/ Marsha 7:15 pm Beginner w/ Marsha Mar 25 @ 7:15 pm – 8:15 pm Tickets Basic/Gentle. Beginner friendly. No online sign up. Pay at the door.Read More	26 Multi-level Flow w/ Mike 9:15 am Multi-level Flow w/ Mike Mar 26 @ 9:15 am – 10:30 am Tickets Athletic, warming flowRead More Beginner w/ Amy 10:45 am Beginner w/ Amy Mar 26 @ 10:45 am – 11:30 am Tickets No online sign up. Pay at the door.Read More Vin & Yin w/ Erica 5:30 pm Vin & Yin w/ Erica Mar 26 @ 5:30 pm – 6:30 pm Tickets Powerful and invigorating flow. No online sign up. Pay at the door.Read More Myofascial Release & Yoga w/ Erica 6:45 pm Myofascial Release & Yoga w/ Erica Mar 26 @ 6:45 pm – 7:30 pm Tickets Read More	27 Myofascial Release & Yoga–no class 11/15 8:15 am Myofascial Release & Yoga–no class 11/15 Mar 27 @ 8:15 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More	28 Multi-level Flow–teacher on rotation 9:00 am Multi-level Flow–teacher on rotation Mar 28 @ 9:00 am – 10:00 am Tickets Accessible to all levels. No online sign up. Pay $15 at the door.Read More	29 Multi-level Flow w/ Randa 9:00 am Multi-level Flow w/ Randa Mar 29 @ 9:00 am – 10:00 am Tickets Open class, Slow Flow. Changing weekly themes with an emphasis on alignment during transition. No online sign up. Pay $15 at the door.Read More Yin Yoga and Nidra w/ Erica 4:30 pm Yin Yoga and Nidra w/ Erica Mar 29 @ 4:30 pm – 5:30 pm Tickets No online sign up. Pay at the door.Read More
30 Slow Flow & Yin w/ Randa 5:15 pm Slow Flow & Yin w/ Randa Mar 30 @ 5:15 pm – 6:15 pm Tickets No online sign up. Pay at the door.Read More Gentle Restorative w/ Marsha 6:30 pm Gentle Restorative w/ Marsha Mar 30 @ 6:30 pm – 7:30 pm Tickets Gentle Stretch and Restore. Gentle poses (standing & seated) followed by restorative poses. very beginner friendly. Great way to start your week. No online sign up. Pay at the door.Read More	31 Multi-level Flow w/ Randa 9:15 am Multi-level Flow w/ Randa Mar 31 @ 9:15 am – 10:15 am Tickets Beginner-friendly Flow. No online sign up. Please pay at the door.Read More Beginner Yin Yoga w/ Erica 10:45 am Beginner Yin Yoga w/ Erica Mar 31 @ 10:45 am – 11:45 am Tickets No online sign up. Pay at the door.Read More

2025 Feb March 2026 Mar 2027

Class Schedule

Come see us!

Special Events

Class Schedule

Footer

Come see us!

Special Events