Yoga Class Schedule

namaste yoga irmo sc schedule

Look through our yoga class schedule to find one that's right for you. We offer a variety of yoga classes for all levels; beginner to advanced.

Drop in on any class for $15 or choose a regular weekly class--two months/$100

Please consult our calendar for changes to the normal schedule due to Holidays, etc. For more information, please use our contact form.

Class Schedule

Classes in orange are currently full. Please email the instructor to be put on a waiting list. Classes in green are drop-in classes.

Mon	Tue	Wed	Thu	Fri	Sat	Sun
	1 Multi-level Flow w/ Randa 9:15 am Multi-level Flow w/ Randa Oct 1 @ 9:15 am – 10:15 am Tickets Beginner-friendly Flow. No online sign up. Please pay at the door.Read More Beginner Yin Yoga w/ Erica 10:45 am Beginner Yin Yoga w/ Erica Oct 1 @ 10:45 am – 11:45 am Tickets No online sign up. Pay at the door.Read More	2 Power Yoga w/ Courtney 5:30 am Power Yoga w/ Courtney Oct 2 @ 5:30 am – 6:30 am Tickets Join us for a vigorous morning flow. No online sign up. Please pay at the door.Read More Rejuvenate w/ Dianne 8:00 am Rejuvenate w/ Dianne Oct 2 @ 8:00 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More Gentle Restorative w/Randa 10:45 am Gentle Restorative w/Randa Oct 2 @ 10:45 am – 11:45 am Tickets A gentle and meditative practice appropriate for all levels. Props will be used for optimal comfort. Also appropriate for prenatal students. No online sign up. Pay at the door.Read More Intermediate w/ Marsha 6:00 pm Intermediate w/ Marsha Oct 2 @ 6:00 pm – 7:00 pm Tickets Invigorating flow/dynamic yoga. No online sign up. Pay at the door.Read More Beginner w/ Marsha 7:15 pm Beginner w/ Marsha Oct 2 @ 7:15 pm – 8:15 pm Tickets Basic/Gentle. Beginner friendly. No online sign up. Pay at the door.Read More	3 Multi-level Flow w/ Mike 9:15 am Multi-level Flow w/ Mike Oct 3 @ 9:15 am – 10:30 am Tickets Athletic, warming flowRead More Beginner w/ Amy 10:45 am Beginner w/ Amy Oct 3 @ 10:45 am – 11:30 am Tickets No online sign up. Pay at the door.Read More Vin & Yin w/ Erica 5:30 pm Vin & Yin w/ Erica Oct 3 @ 5:30 pm – 6:30 pm Tickets Powerful and invigorating flow. No online sign up. Pay at the door.Read More Myofascial Release & Yoga w/ Erica 6:45 pm Myofascial Release & Yoga w/ Erica Oct 3 @ 6:45 pm – 7:30 pm Tickets Read More	4 Myofascial Release & Yoga w/ Erica 8:15 am Myofascial Release & Yoga w/ Erica Oct 4 @ 8:15 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More	5 Multi-level Flow–teacher on rotation 9:00 am Multi-level Flow–teacher on rotation Oct 5 @ 9:00 am – 10:00 am Tickets Accessible to all levels. No online sign up. Pay $15 at the door.Read More	6 Multi-level Flow w/ Randa 9:00 am Multi-level Flow w/ Randa Oct 6 @ 9:00 am – 10:00 am Tickets Open class, Slow Flow. Changing weekly themes with an emphasis on alignment during transition. No online sign up. Pay $15 at the door.Read More Yin Yoga and Nidra w/ Erica 4:30 pm Yin Yoga and Nidra w/ Erica Oct 6 @ 4:30 pm – 5:30 pm Tickets No online sign up. Pay at the door.Read More
7 Power Yoga w/ Courtney 5:30 am Power Yoga w/ Courtney Oct 7 @ 5:30 am – 6:30 am Tickets Join us for a vigorous morning flow. No online sign up. Please pay at the door.Read More Slow Flow & Yin w/ Randa 5:15 pm Slow Flow & Yin w/ Randa Oct 7 @ 5:15 pm – 6:15 pm Tickets No online sign up. Pay at the door.Read More Gentle Restorative w/ Marsha 6:30 pm Gentle Restorative w/ Marsha Oct 7 @ 6:30 pm – 7:30 pm Tickets Gentle Stretch and Restore. Gentle poses (standing & seated) followed by restorative poses. very beginner friendly. Great way to start your week. No online sign up. Pay at the door.Read More	8 Multi-level Flow w/ Randa 9:15 am Multi-level Flow w/ Randa Oct 8 @ 9:15 am – 10:15 am Tickets Beginner-friendly Flow. No online sign up. Please pay at the door.Read More Beginner Yin Yoga w/ Erica 10:45 am Beginner Yin Yoga w/ Erica Oct 8 @ 10:45 am – 11:45 am Tickets No online sign up. Pay at the door.Read More	9 Power Yoga w/ Courtney 5:30 am Power Yoga w/ Courtney Oct 9 @ 5:30 am – 6:30 am Tickets Join us for a vigorous morning flow. No online sign up. Please pay at the door.Read More Rejuvenate w/ Dianne 8:00 am Rejuvenate w/ Dianne Oct 9 @ 8:00 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More Gentle Restorative w/Randa 10:45 am Gentle Restorative w/Randa Oct 9 @ 10:45 am – 11:45 am Tickets A gentle and meditative practice appropriate for all levels. Props will be used for optimal comfort. Also appropriate for prenatal students. No online sign up. Pay at the door.Read More Intermediate w/ Marsha 6:00 pm Intermediate w/ Marsha Oct 9 @ 6:00 pm – 7:00 pm Tickets Invigorating flow/dynamic yoga. No online sign up. Pay at the door.Read More Beginner w/ Marsha 7:15 pm Beginner w/ Marsha Oct 9 @ 7:15 pm – 8:15 pm Tickets Basic/Gentle. Beginner friendly. No online sign up. Pay at the door.Read More	10 Multi-level Flow w/ Mike 9:15 am Multi-level Flow w/ Mike Oct 10 @ 9:15 am – 10:30 am Tickets Athletic, warming flowRead More Beginner w/ Amy 10:45 am Beginner w/ Amy Oct 10 @ 10:45 am – 11:30 am Tickets No online sign up. Pay at the door.Read More Vin & Yin w/ Erica 5:30 pm Vin & Yin w/ Erica Oct 10 @ 5:30 pm – 6:30 pm Tickets Powerful and invigorating flow. No online sign up. Pay at the door.Read More Myofascial Release & Yoga w/ Erica 6:45 pm Myofascial Release & Yoga w/ Erica Oct 10 @ 6:45 pm – 7:30 pm Tickets Read More	11 Myofascial Release & Yoga w/ Erica 8:15 am Myofascial Release & Yoga w/ Erica Oct 11 @ 8:15 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More	12 Multi-level Flow–teacher on rotation 9:00 am Multi-level Flow–teacher on rotation Oct 12 @ 9:00 am – 10:00 am Tickets Accessible to all levels. No online sign up. Pay $15 at the door.Read More	13 Multi-level Flow w/ Randa 9:00 am Multi-level Flow w/ Randa Oct 13 @ 9:00 am – 10:00 am Tickets Open class, Slow Flow. Changing weekly themes with an emphasis on alignment during transition. No online sign up. Pay $15 at the door.Read More Yin Yoga and Nidra w/ Erica 4:30 pm Yin Yoga and Nidra w/ Erica Oct 13 @ 4:30 pm – 5:30 pm Tickets No online sign up. Pay at the door.Read More
14 Power Yoga w/ Courtney 5:30 am Power Yoga w/ Courtney Oct 14 @ 5:30 am – 6:30 am Tickets Join us for a vigorous morning flow. No online sign up. Please pay at the door.Read More Slow Flow & Yin w/ Randa 5:15 pm Slow Flow & Yin w/ Randa Oct 14 @ 5:15 pm – 6:15 pm Tickets No online sign up. Pay at the door.Read More Gentle Restorative w/ Marsha 6:30 pm Gentle Restorative w/ Marsha Oct 14 @ 6:30 pm – 7:30 pm Tickets Gentle Stretch and Restore. Gentle poses (standing & seated) followed by restorative poses. very beginner friendly. Great way to start your week. No online sign up. Pay at the door.Read More	15 Multi-level Flow w/ Randa 9:15 am Multi-level Flow w/ Randa Oct 15 @ 9:15 am – 10:15 am Tickets Beginner-friendly Flow. No online sign up. Please pay at the door.Read More Beginner Yin Yoga w/ Erica 10:45 am Beginner Yin Yoga w/ Erica Oct 15 @ 10:45 am – 11:45 am Tickets No online sign up. Pay at the door.Read More	16 Power Yoga w/ Courtney 5:30 am Power Yoga w/ Courtney Oct 16 @ 5:30 am – 6:30 am Tickets Join us for a vigorous morning flow. No online sign up. Please pay at the door.Read More Rejuvenate w/ Dianne 8:00 am Rejuvenate w/ Dianne Oct 16 @ 8:00 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More Gentle Restorative w/Randa 10:45 am Gentle Restorative w/Randa Oct 16 @ 10:45 am – 11:45 am Tickets A gentle and meditative practice appropriate for all levels. Props will be used for optimal comfort. Also appropriate for prenatal students. No online sign up. Pay at the door.Read More Intermediate w/ Marsha 6:00 pm Intermediate w/ Marsha Oct 16 @ 6:00 pm – 7:00 pm Tickets Invigorating flow/dynamic yoga. No online sign up. Pay at the door.Read More Beginner w/ Marsha 7:15 pm Beginner w/ Marsha Oct 16 @ 7:15 pm – 8:15 pm Tickets Basic/Gentle. Beginner friendly. No online sign up. Pay at the door.Read More	17 Multi-level Flow w/ Mike 9:15 am Multi-level Flow w/ Mike Oct 17 @ 9:15 am – 10:30 am Tickets Athletic, warming flowRead More Beginner w/ Amy 10:45 am Beginner w/ Amy Oct 17 @ 10:45 am – 11:30 am Tickets No online sign up. Pay at the door.Read More Vin & Yin w/ Erica 5:30 pm Vin & Yin w/ Erica Oct 17 @ 5:30 pm – 6:30 pm Tickets Powerful and invigorating flow. No online sign up. Pay at the door.Read More Myofascial Release & Yoga w/ Erica 6:45 pm Myofascial Release & Yoga w/ Erica Oct 17 @ 6:45 pm – 7:30 pm Tickets Read More	18 Myofascial Release & Yoga w/ Erica 8:15 am Myofascial Release & Yoga w/ Erica Oct 18 @ 8:15 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More	19 Multi-level Flow–teacher on rotation 9:00 am Multi-level Flow–teacher on rotation Oct 19 @ 9:00 am – 10:00 am Tickets Accessible to all levels. No online sign up. Pay $15 at the door.Read More	20 Multi-level Flow w/ Randa 9:00 am Multi-level Flow w/ Randa Oct 20 @ 9:00 am – 10:00 am Tickets Open class, Slow Flow. Changing weekly themes with an emphasis on alignment during transition. No online sign up. Pay $15 at the door.Read More Yin Yoga and Nidra w/ Erica 4:30 pm Yin Yoga and Nidra w/ Erica Oct 20 @ 4:30 pm – 5:30 pm Tickets No online sign up. Pay at the door.Read More
21 Power Yoga w/ Courtney 5:30 am Power Yoga w/ Courtney Oct 21 @ 5:30 am – 6:30 am Tickets Join us for a vigorous morning flow. No online sign up. Please pay at the door.Read More Slow Flow & Yin w/ Randa 5:15 pm Slow Flow & Yin w/ Randa Oct 21 @ 5:15 pm – 6:15 pm Tickets No online sign up. Pay at the door.Read More Gentle Restorative w/ Marsha 6:30 pm Gentle Restorative w/ Marsha Oct 21 @ 6:30 pm – 7:30 pm Tickets Gentle Stretch and Restore. Gentle poses (standing & seated) followed by restorative poses. very beginner friendly. Great way to start your week. No online sign up. Pay at the door.Read More	22 Multi-level Flow w/ Randa 9:15 am Multi-level Flow w/ Randa Oct 22 @ 9:15 am – 10:15 am Tickets Beginner-friendly Flow. No online sign up. Please pay at the door.Read More Beginner Yin Yoga w/ Erica 10:45 am Beginner Yin Yoga w/ Erica Oct 22 @ 10:45 am – 11:45 am Tickets No online sign up. Pay at the door.Read More	23 Power Yoga w/ Courtney 5:30 am Power Yoga w/ Courtney Oct 23 @ 5:30 am – 6:30 am Tickets Join us for a vigorous morning flow. No online sign up. Please pay at the door.Read More Rejuvenate w/ Dianne 8:00 am Rejuvenate w/ Dianne Oct 23 @ 8:00 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More Gentle Restorative w/Randa 10:45 am Gentle Restorative w/Randa Oct 23 @ 10:45 am – 11:45 am Tickets A gentle and meditative practice appropriate for all levels. Props will be used for optimal comfort. Also appropriate for prenatal students. No online sign up. Pay at the door.Read More Intermediate w/ Marsha 6:00 pm Intermediate w/ Marsha Oct 23 @ 6:00 pm – 7:00 pm Tickets Invigorating flow/dynamic yoga. No online sign up. Pay at the door.Read More Beginner w/ Marsha 7:15 pm Beginner w/ Marsha Oct 23 @ 7:15 pm – 8:15 pm Tickets Basic/Gentle. Beginner friendly. No online sign up. Pay at the door.Read More	24 Multi-level Flow w/ Mike 9:15 am Multi-level Flow w/ Mike Oct 24 @ 9:15 am – 10:30 am Tickets Athletic, warming flowRead More Beginner w/ Amy 10:45 am Beginner w/ Amy Oct 24 @ 10:45 am – 11:30 am Tickets No online sign up. Pay at the door.Read More Vin & Yin w/ Erica 5:30 pm Vin & Yin w/ Erica Oct 24 @ 5:30 pm – 6:30 pm Tickets Powerful and invigorating flow. No online sign up. Pay at the door.Read More Myofascial Release & Yoga w/ Erica 6:45 pm Myofascial Release & Yoga w/ Erica Oct 24 @ 6:45 pm – 7:30 pm Tickets Read More	25 Myofascial Release & Yoga w/ Erica 8:15 am Myofascial Release & Yoga w/ Erica Oct 25 @ 8:15 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More	26 Multi-level Flow–teacher on rotation 9:00 am Multi-level Flow–teacher on rotation Oct 26 @ 9:00 am – 10:00 am Tickets Accessible to all levels. No online sign up. Pay $15 at the door.Read More	27 Multi-level Flow w/ Randa 9:00 am Multi-level Flow w/ Randa Oct 27 @ 9:00 am – 10:00 am Tickets Open class, Slow Flow. Changing weekly themes with an emphasis on alignment during transition. No online sign up. Pay $15 at the door.Read More Yin Yoga and Nidra w/ Erica 4:30 pm Yin Yoga and Nidra w/ Erica Oct 27 @ 4:30 pm – 5:30 pm Tickets No online sign up. Pay at the door.Read More
28 Power Yoga w/ Courtney 5:30 am Power Yoga w/ Courtney Oct 28 @ 5:30 am – 6:30 am Tickets Join us for a vigorous morning flow. No online sign up. Please pay at the door.Read More Slow Flow & Yin w/ Randa 5:15 pm Slow Flow & Yin w/ Randa Oct 28 @ 5:15 pm – 6:15 pm Tickets No online sign up. Pay at the door.Read More Gentle Restorative w/ Marsha 6:30 pm Gentle Restorative w/ Marsha Oct 28 @ 6:30 pm – 7:30 pm Tickets Gentle Stretch and Restore. Gentle poses (standing & seated) followed by restorative poses. very beginner friendly. Great way to start your week. No online sign up. Pay at the door.Read More	29 Multi-level Flow w/ Randa 9:15 am Multi-level Flow w/ Randa Oct 29 @ 9:15 am – 10:15 am Tickets Beginner-friendly Flow. No online sign up. Please pay at the door.Read More Beginner Yin Yoga w/ Erica 10:45 am Beginner Yin Yoga w/ Erica Oct 29 @ 10:45 am – 11:45 am Tickets No online sign up. Pay at the door.Read More	30 Power Yoga w/ Courtney 5:30 am Power Yoga w/ Courtney Oct 30 @ 5:30 am – 6:30 am Tickets Join us for a vigorous morning flow. No online sign up. Please pay at the door.Read More Rejuvenate w/ Dianne 8:00 am Rejuvenate w/ Dianne Oct 30 @ 8:00 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More Gentle Restorative w/Randa 10:45 am Gentle Restorative w/Randa Oct 30 @ 10:45 am – 11:45 am Tickets A gentle and meditative practice appropriate for all levels. Props will be used for optimal comfort. Also appropriate for prenatal students. No online sign up. Pay at the door.Read More Intermediate w/ Marsha 6:00 pm Intermediate w/ Marsha Oct 30 @ 6:00 pm – 7:00 pm Tickets Invigorating flow/dynamic yoga. No online sign up. Pay at the door.Read More Beginner w/ Marsha 7:15 pm Beginner w/ Marsha Oct 30 @ 7:15 pm – 8:15 pm Tickets Basic/Gentle. Beginner friendly. No online sign up. Pay at the door.Read More	31 Multi-level Flow w/ Mike 9:15 am Multi-level Flow w/ Mike Oct 31 @ 9:15 am – 10:30 am Tickets Athletic, warming flowRead More Beginner w/ Amy 10:45 am Beginner w/ Amy Oct 31 @ 10:45 am – 11:30 am Tickets No online sign up. Pay at the door.Read More Vin & Yin w/ Erica 5:30 pm Vin & Yin w/ Erica Oct 31 @ 5:30 pm – 6:30 pm Tickets Powerful and invigorating flow. No online sign up. Pay at the door.Read More Myofascial Release & Yoga w/ Erica 6:45 pm Myofascial Release & Yoga w/ Erica Oct 31 @ 6:45 pm – 7:30 pm Tickets Read More

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