Yoga Class Schedule

namaste yoga irmo sc schedule

Look through our yoga class schedule to find one that's right for you. We offer a variety of yoga classes for all levels; beginner to advanced.

Drop in on any class for $15 or choose a regular weekly class--two months/$100

Please consult our calendar for changes to the normal schedule due to Holidays, etc. For more information, please use our contact form.

Class Schedule

Classes in orange are currently full. Please email the instructor to be put on a waiting list. Classes in green are drop-in classes.

Mon	Tue	Wed	Thu	Fri	Sat	Sun
		1 Rejuvenate w/ Dianne 8:00 am Rejuvenate w/ Dianne May 1 @ 8:00 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More Gentle Restorative w/Randa 10:45 am Gentle Restorative w/Randa May 1 @ 10:45 am – 11:45 am Tickets A gentle and meditative practice appropriate for all levels. Props will be used for optimal comfort. Also appropriate for prenatal students. No online sign up. Pay at the door.Read More Intermediate w/ Marsha 6:00 pm Intermediate w/ Marsha May 1 @ 6:00 pm – 7:00 pm Tickets Invigorating flow/dynamic yoga. No online sign up. Pay at the door.Read More Beginner w/ Marsha 7:15 pm Beginner w/ Marsha May 1 @ 7:15 pm – 8:15 pm Tickets Basic/Gentle. Beginner friendly. No online sign up. Pay at the door.Read More	2 Multi-level Flow w/ Mike 9:15 am Multi-level Flow w/ Mike May 2 @ 9:15 am – 10:30 am Tickets Athletic, warming flowRead More Beginner w/ Amy 10:45 am Beginner w/ Amy May 2 @ 10:45 am – 11:30 am Tickets No online sign up. Pay at the door.Read More Vin & Yin w/ Erica 5:30 pm Vin & Yin w/ Erica May 2 @ 5:30 pm – 6:30 pm Tickets Powerful and invigorating flow. No online sign up. Pay at the door.Read More	3 Multi-level Flow w/ Erica 8:15 am Multi-level Flow w/ Erica May 3 @ 8:15 am – 9:00 am Tickets Moderate pace. All levels. No online sign up. Pay at the door.Read More	4 Multi-level Flow–teacher on rotation 9:00 am Multi-level Flow–teacher on rotation May 4 @ 9:00 am – 10:00 am Tickets Accessible to all levels. No online sign up. Pay $15 at the door.Read More	5 Multi-level Flow w/ Randa 9:00 am Multi-level Flow w/ Randa May 5 @ 9:00 am – 10:00 am Tickets Open class, Slow Flow. Changing weekly themes with an emphasis on alignment during transition. No online sign up. Pay $15 at the door.Read More Yin Yoga and Nidra w/ Erica 4:30 pm Yin Yoga and Nidra w/ Erica May 5 @ 4:30 pm – 5:30 pm Tickets No online sign up. Pay at the door.Read More
6 Slow Flow & Yin w/ Randa 5:15 pm Slow Flow & Yin w/ Randa May 6 @ 5:15 pm – 6:15 pm Tickets No online sign up. Pay at the door.Read More Gentle Restorative w/ Marsha 6:30 pm Gentle Restorative w/ Marsha May 6 @ 6:30 pm – 7:30 pm Tickets Gentle Stretch and Restore. Gentle poses (standing & seated) followed by restorative poses. very beginner friendly. Great way to start your week. No online sign up. Pay at the door.Read More	7 Multi-level Flow w/ Randa 9:15 am Multi-level Flow w/ Randa May 7 @ 9:15 am – 10:15 am Tickets Beginner-friendly Flow. No online sign up. Please pay at the door.Read More Beginner Yin Yoga w/ Erica 10:45 am Beginner Yin Yoga w/ Erica May 7 @ 10:45 am – 11:45 am Tickets No online sign up. Pay at the door.Read More	8 Rejuvenate w/ Dianne 8:00 am Rejuvenate w/ Dianne May 8 @ 8:00 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More Gentle Restorative w/Randa 10:45 am Gentle Restorative w/Randa May 8 @ 10:45 am – 11:45 am Tickets A gentle and meditative practice appropriate for all levels. Props will be used for optimal comfort. Also appropriate for prenatal students. No online sign up. Pay at the door.Read More Intermediate w/ Marsha 6:00 pm Intermediate w/ Marsha May 8 @ 6:00 pm – 7:00 pm Tickets Invigorating flow/dynamic yoga. No online sign up. Pay at the door.Read More Beginner w/ Marsha 7:15 pm Beginner w/ Marsha May 8 @ 7:15 pm – 8:15 pm Tickets Basic/Gentle. Beginner friendly. No online sign up. Pay at the door.Read More	9 Multi-level Flow w/ Mike 9:15 am Multi-level Flow w/ Mike May 9 @ 9:15 am – 10:30 am Tickets Athletic, warming flowRead More Beginner w/ Amy 10:45 am Beginner w/ Amy May 9 @ 10:45 am – 11:30 am Tickets No online sign up. Pay at the door.Read More Vin & Yin w/ Erica 5:30 pm Vin & Yin w/ Erica May 9 @ 5:30 pm – 6:30 pm Tickets Powerful and invigorating flow. No online sign up. Pay at the door.Read More	10 Multi-level Flow w/ Erica 8:15 am Multi-level Flow w/ Erica May 10 @ 8:15 am – 9:00 am Tickets Moderate pace. All levels. No online sign up. Pay at the door.Read More	11 Multi-level Flow–teacher on rotation 9:00 am Multi-level Flow–teacher on rotation May 11 @ 9:00 am – 10:00 am Tickets Accessible to all levels. No online sign up. Pay $15 at the door.Read More	12 Multi-level Flow w/ Randa 9:00 am Multi-level Flow w/ Randa May 12 @ 9:00 am – 10:00 am Tickets Open class, Slow Flow. Changing weekly themes with an emphasis on alignment during transition. No online sign up. Pay $15 at the door.Read More Yin Yoga and Nidra w/ Erica 4:30 pm Yin Yoga and Nidra w/ Erica May 12 @ 4:30 pm – 5:30 pm Tickets No online sign up. Pay at the door.Read More
13 Slow Flow & Yin w/ Randa 5:15 pm Slow Flow & Yin w/ Randa May 13 @ 5:15 pm – 6:15 pm Tickets No online sign up. Pay at the door.Read More Gentle Restorative w/ Marsha 6:30 pm Gentle Restorative w/ Marsha May 13 @ 6:30 pm – 7:30 pm Tickets Gentle Stretch and Restore. Gentle poses (standing & seated) followed by restorative poses. very beginner friendly. Great way to start your week. No online sign up. Pay at the door.Read More	14 Multi-level Flow w/ Randa 9:15 am Multi-level Flow w/ Randa May 14 @ 9:15 am – 10:15 am Tickets Beginner-friendly Flow. No online sign up. Please pay at the door.Read More Beginner Yin Yoga w/ Erica 10:45 am Beginner Yin Yoga w/ Erica May 14 @ 10:45 am – 11:45 am Tickets No online sign up. Pay at the door.Read More	15 Rejuvenate w/ Dianne 8:00 am Rejuvenate w/ Dianne May 15 @ 8:00 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More Gentle Restorative w/Randa 10:45 am Gentle Restorative w/Randa May 15 @ 10:45 am – 11:45 am Tickets A gentle and meditative practice appropriate for all levels. Props will be used for optimal comfort. Also appropriate for prenatal students. No online sign up. Pay at the door.Read More Intermediate w/ Marsha 6:00 pm Intermediate w/ Marsha May 15 @ 6:00 pm – 7:00 pm Tickets Invigorating flow/dynamic yoga. No online sign up. Pay at the door.Read More Beginner w/ Marsha 7:15 pm Beginner w/ Marsha May 15 @ 7:15 pm – 8:15 pm Tickets Basic/Gentle. Beginner friendly. No online sign up. Pay at the door.Read More	16 Multi-level Flow w/ Mike 9:15 am Multi-level Flow w/ Mike May 16 @ 9:15 am – 10:30 am Tickets Athletic, warming flowRead More Beginner w/ Amy 10:45 am Beginner w/ Amy May 16 @ 10:45 am – 11:30 am Tickets No online sign up. Pay at the door.Read More Vin & Yin w/ Erica 5:30 pm Vin & Yin w/ Erica May 16 @ 5:30 pm – 6:30 pm Tickets Powerful and invigorating flow. No online sign up. Pay at the door.Read More	17 Multi-level Flow w/ Erica 8:15 am Multi-level Flow w/ Erica May 17 @ 8:15 am – 9:00 am Tickets Moderate pace. All levels. No online sign up. Pay at the door.Read More	18 Multi-level Flow–teacher on rotation 9:00 am Multi-level Flow–teacher on rotation May 18 @ 9:00 am – 10:00 am Tickets Accessible to all levels. No online sign up. Pay $15 at the door.Read More	19 Multi-level Flow w/ Randa 9:00 am Multi-level Flow w/ Randa May 19 @ 9:00 am – 10:00 am Tickets Open class, Slow Flow. Changing weekly themes with an emphasis on alignment during transition. No online sign up. Pay $15 at the door.Read More Yin Yoga and Nidra w/ Erica 4:30 pm Yin Yoga and Nidra w/ Erica May 19 @ 4:30 pm – 5:30 pm Tickets No online sign up. Pay at the door.Read More
20 Slow Flow & Yin w/ Randa 5:15 pm Slow Flow & Yin w/ Randa May 20 @ 5:15 pm – 6:15 pm Tickets No online sign up. Pay at the door.Read More Gentle Restorative w/ Marsha 6:30 pm Gentle Restorative w/ Marsha May 20 @ 6:30 pm – 7:30 pm Tickets Gentle Stretch and Restore. Gentle poses (standing & seated) followed by restorative poses. very beginner friendly. Great way to start your week. No online sign up. Pay at the door.Read More	21 Multi-level Flow w/ Randa 9:15 am Multi-level Flow w/ Randa May 21 @ 9:15 am – 10:15 am Tickets Beginner-friendly Flow. No online sign up. Please pay at the door.Read More Beginner Yin Yoga w/ Erica 10:45 am Beginner Yin Yoga w/ Erica May 21 @ 10:45 am – 11:45 am Tickets No online sign up. Pay at the door.Read More	22 Rejuvenate w/ Dianne 8:00 am Rejuvenate w/ Dianne May 22 @ 8:00 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More Gentle Restorative w/Randa 10:45 am Gentle Restorative w/Randa May 22 @ 10:45 am – 11:45 am Tickets A gentle and meditative practice appropriate for all levels. Props will be used for optimal comfort. Also appropriate for prenatal students. No online sign up. Pay at the door.Read More Intermediate w/ Marsha 6:00 pm Intermediate w/ Marsha May 22 @ 6:00 pm – 7:00 pm Tickets Invigorating flow/dynamic yoga. No online sign up. Pay at the door.Read More Beginner w/ Marsha 7:15 pm Beginner w/ Marsha May 22 @ 7:15 pm – 8:15 pm Tickets Basic/Gentle. Beginner friendly. No online sign up. Pay at the door.Read More	23 Multi-level Flow w/ Mike 9:15 am Multi-level Flow w/ Mike May 23 @ 9:15 am – 10:30 am Tickets Athletic, warming flowRead More Beginner w/ Amy 10:45 am Beginner w/ Amy May 23 @ 10:45 am – 11:30 am Tickets No online sign up. Pay at the door.Read More Vin & Yin w/ Erica 5:30 pm Vin & Yin w/ Erica May 23 @ 5:30 pm – 6:30 pm Tickets Powerful and invigorating flow. No online sign up. Pay at the door.Read More	24 Multi-level Flow w/ Erica 8:15 am Multi-level Flow w/ Erica May 24 @ 8:15 am – 9:00 am Tickets Moderate pace. All levels. No online sign up. Pay at the door.Read More	25 Multi-level Flow–teacher on rotation 9:00 am Multi-level Flow–teacher on rotation May 25 @ 9:00 am – 10:00 am Tickets Accessible to all levels. No online sign up. Pay $15 at the door.Read More	26 Multi-level Flow w/ Randa 9:00 am Multi-level Flow w/ Randa May 26 @ 9:00 am – 10:00 am Tickets Open class, Slow Flow. Changing weekly themes with an emphasis on alignment during transition. No online sign up. Pay $15 at the door.Read More Yin Yoga and Nidra w/ Erica 4:30 pm Yin Yoga and Nidra w/ Erica May 26 @ 4:30 pm – 5:30 pm Tickets No online sign up. Pay at the door.Read More
27 Slow Flow & Yin w/ Randa 5:15 pm Slow Flow & Yin w/ Randa May 27 @ 5:15 pm – 6:15 pm Tickets No online sign up. Pay at the door.Read More Gentle Restorative w/ Marsha 6:30 pm Gentle Restorative w/ Marsha May 27 @ 6:30 pm – 7:30 pm Tickets Gentle Stretch and Restore. Gentle poses (standing & seated) followed by restorative poses. very beginner friendly. Great way to start your week. No online sign up. Pay at the door.Read More	28 Multi-level Flow w/ Randa 9:15 am Multi-level Flow w/ Randa May 28 @ 9:15 am – 10:15 am Tickets Beginner-friendly Flow. No online sign up. Please pay at the door.Read More Beginner Yin Yoga w/ Erica 10:45 am Beginner Yin Yoga w/ Erica May 28 @ 10:45 am – 11:45 am Tickets No online sign up. Pay at the door.Read More	29 Rejuvenate w/ Dianne 8:00 am Rejuvenate w/ Dianne May 29 @ 8:00 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More Gentle Restorative w/Randa 10:45 am Gentle Restorative w/Randa May 29 @ 10:45 am – 11:45 am Tickets A gentle and meditative practice appropriate for all levels. Props will be used for optimal comfort. Also appropriate for prenatal students. No online sign up. Pay at the door.Read More Intermediate w/ Marsha 6:00 pm Intermediate w/ Marsha May 29 @ 6:00 pm – 7:00 pm Tickets Invigorating flow/dynamic yoga. No online sign up. Pay at the door.Read More Beginner w/ Marsha 7:15 pm Beginner w/ Marsha May 29 @ 7:15 pm – 8:15 pm Tickets Basic/Gentle. Beginner friendly. No online sign up. Pay at the door.Read More	30 Multi-level Flow w/ Mike 9:15 am Multi-level Flow w/ Mike May 30 @ 9:15 am – 10:30 am Tickets Athletic, warming flowRead More Beginner w/ Amy 10:45 am Beginner w/ Amy May 30 @ 10:45 am – 11:30 am Tickets No online sign up. Pay at the door.Read More Vin & Yin w/ Erica 5:30 pm Vin & Yin w/ Erica May 30 @ 5:30 pm – 6:30 pm Tickets Powerful and invigorating flow. No online sign up. Pay at the door.Read More	31 Multi-level Flow w/ Erica 8:15 am Multi-level Flow w/ Erica May 31 @ 8:15 am – 9:00 am Tickets Moderate pace. All levels. No online sign up. Pay at the door.Read More

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