Yoga Class Schedule

namaste yoga irmo sc schedule

Look through our yoga class schedule to find one that's right for you. We offer a variety of yoga classes for all levels; beginner to advanced.

Drop in on any class for $15 or choose a regular weekly class--two months/$100

Please consult our calendar for changes to the normal schedule due to Holidays, etc. For more information, please use our contact form.

Class Schedule

Classes in orange are currently full. Please email the instructor to be put on a waiting list. Classes in green are drop-in classes.

Mon	Tue	Wed	Thu	Fri	Sat	Sun
1 Power Yoga–no class 12/25 9:15 am Power Yoga–no class 12/25 Apr 1 @ 9:15 am – 10:30 am Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More Beginner w/ Amy 10:45 am Beginner w/ Amy Apr 1 @ 10:45 am – 11:30 am Tickets This class is full. Email Amy at amy@irmoyoga.com to be added to the waitlist.Read More Slow Flow & Yin w/ Randa 5:15 pm Slow Flow & Yin w/ Randa Apr 1 @ 5:15 pm – 6:15 pm Tickets No online sign up. Pay at the door.Read More Gentle Restorative w/ Marsha 6:30 pm Gentle Restorative w/ Marsha Apr 1 @ 6:30 pm – 7:30 pm Tickets Gentle Stretch and Restore. Gentle poses (standing & seated) followed by restorative poses. very beginner friendly. Great way to start your week. No online sign up. Pay at the door.Read More	2 Multi-level Flow–no class 12/24 9:15 am Multi-level Flow–no class 12/24 Apr 2 @ 9:15 am – 10:15 am Tickets Beginner-friendly Flow. No online sign up. Please pay at the door.Read More Beginner Yin Yoga–no class 12/24 10:45 am Beginner Yin Yoga–no class 12/24 Apr 2 @ 10:45 am – 11:45 am Tickets No online sign up. Pay at the door.Read More Intermediate–no class 12/24 6:00 pm Intermediate–no class 12/24 Apr 2 @ 6:00 pm – 7:00 pm Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More	3 Rejuvenate–no class 12/25 8:00 am Rejuvenate–no class 12/25 Apr 3 @ 8:00 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More Power Yoga–no class 12/25 9:15 am Power Yoga–no class 12/25 Apr 3 @ 9:15 am – 10:30 am Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More Gentle Restorative–no class 12/25 10:45 am Gentle Restorative–no class 12/25 Apr 3 @ 10:45 am – 11:45 am Tickets A gentle and meditative practice appropriate for all levels. Props will be used for optimal comfort. Also appropriate for prenatal students. No online sign up. Pay at the door.Read More Intermediate– no class 12/25 6:00 pm Intermediate– no class 12/25 Apr 3 @ 6:00 pm – 7:00 pm Tickets Invigorating flow/dynamic yoga. No online sign up. Pay at the door.Read More Beginner–no class 12/25 7:15 pm Beginner–no class 12/25 Apr 3 @ 7:15 pm – 8:15 pm Tickets Basic/Gentle. Beginner friendly. No online sign up. Pay at the door.Read More	4 Multi-level Flow w/ Mike 9:15 am Multi-level Flow w/ Mike Apr 4 @ 9:15 am – 10:30 am Tickets Warming flow for all levels. Modifications offered.Read More Beginner w/ Amy 10:45 am Beginner w/ Amy Apr 4 @ 10:45 am – 11:30 am Tickets No online sign up. Pay at the door.Read More Vin & Yin w/ Erica 5:30 pm Vin & Yin w/ Erica Apr 4 @ 5:30 pm – 6:30 pm Tickets Powerful and invigorating flow. No online sign up. Pay at the door.Read More	5 Multi-level Flow w/ Erica 8:15 am Multi-level Flow w/ Erica Apr 5 @ 8:15 am – 9:00 am Tickets Moderate pace. All levels. No online sign up. Pay at the door.Read More Power Yoga–no class 12/25 9:15 am Power Yoga–no class 12/25 Apr 5 @ 9:15 am – 10:30 am Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More Beginner w/ Amy 10:45 am Beginner w/ Amy Apr 5 @ 10:45 am – 11:30 am Tickets This class is full. Email Amy at amy@irmoyoga.com to be added to the waitlist.Read More	6 Multi-level Flow–teacher on rotation 9:00 am Multi-level Flow–teacher on rotation Apr 6 @ 9:00 am – 10:00 am Tickets Accessible to all levels. No online sign up. Pay $15 at the door.Read More	7 Multi-level Flow w/ Randa 9:00 am Multi-level Flow w/ Randa Apr 7 @ 9:00 am – 10:00 am Tickets Open class, Slow Flow. Changing weekly themes with an emphasis on alignment during transition. No online sign up. Pay $15 at the door.Read More Yin Yoga and Nidra w/ Erica 4:30 pm Yin Yoga and Nidra w/ Erica Apr 7 @ 4:30 pm – 5:30 pm Tickets No online sign up. Pay at the door.Read More
8 Power Yoga–no class 12/25 9:15 am Power Yoga–no class 12/25 Apr 8 @ 9:15 am – 10:30 am Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More Beginner w/ Amy 10:45 am Beginner w/ Amy Apr 8 @ 10:45 am – 11:30 am Tickets This class is full. Email Amy at amy@irmoyoga.com to be added to the waitlist.Read More Slow Flow & Yin w/ Randa 5:15 pm Slow Flow & Yin w/ Randa Apr 8 @ 5:15 pm – 6:15 pm Tickets No online sign up. Pay at the door.Read More Gentle Restorative w/ Marsha 6:30 pm Gentle Restorative w/ Marsha Apr 8 @ 6:30 pm – 7:30 pm Tickets Gentle Stretch and Restore. Gentle poses (standing & seated) followed by restorative poses. very beginner friendly. Great way to start your week. No online sign up. Pay at the door.Read More	9 Multi-level Flow–no class 12/24 9:15 am Multi-level Flow–no class 12/24 Apr 9 @ 9:15 am – 10:15 am Tickets Beginner-friendly Flow. No online sign up. Please pay at the door.Read More Beginner Yin Yoga–no class 12/24 10:45 am Beginner Yin Yoga–no class 12/24 Apr 9 @ 10:45 am – 11:45 am Tickets No online sign up. Pay at the door.Read More Intermediate–no class 12/24 6:00 pm Intermediate–no class 12/24 Apr 9 @ 6:00 pm – 7:00 pm Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More	10 Rejuvenate–no class 12/25 8:00 am Rejuvenate–no class 12/25 Apr 10 @ 8:00 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More Power Yoga–no class 12/25 9:15 am Power Yoga–no class 12/25 Apr 10 @ 9:15 am – 10:30 am Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More Gentle Restorative–no class 12/25 10:45 am Gentle Restorative–no class 12/25 Apr 10 @ 10:45 am – 11:45 am Tickets A gentle and meditative practice appropriate for all levels. Props will be used for optimal comfort. Also appropriate for prenatal students. No online sign up. Pay at the door.Read More Intermediate– no class 12/25 6:00 pm Intermediate– no class 12/25 Apr 10 @ 6:00 pm – 7:00 pm Tickets Invigorating flow/dynamic yoga. No online sign up. Pay at the door.Read More Beginner–no class 12/25 7:15 pm Beginner–no class 12/25 Apr 10 @ 7:15 pm – 8:15 pm Tickets Basic/Gentle. Beginner friendly. No online sign up. Pay at the door.Read More	11 Multi-level Flow w/ Mike 9:15 am Multi-level Flow w/ Mike Apr 11 @ 9:15 am – 10:30 am Tickets Warming flow for all levels. Modifications offered.Read More Beginner w/ Amy 10:45 am Beginner w/ Amy Apr 11 @ 10:45 am – 11:30 am Tickets No online sign up. Pay at the door.Read More Vin & Yin w/ Erica 5:30 pm Vin & Yin w/ Erica Apr 11 @ 5:30 pm – 6:30 pm Tickets Powerful and invigorating flow. No online sign up. Pay at the door.Read More	12 Multi-level Flow w/ Erica 8:15 am Multi-level Flow w/ Erica Apr 12 @ 8:15 am – 9:00 am Tickets Moderate pace. All levels. No online sign up. Pay at the door.Read More Power Yoga–no class 12/25 9:15 am Power Yoga–no class 12/25 Apr 12 @ 9:15 am – 10:30 am Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More Beginner w/ Amy 10:45 am Beginner w/ Amy Apr 12 @ 10:45 am – 11:30 am Tickets This class is full. Email Amy at amy@irmoyoga.com to be added to the waitlist.Read More	13 Multi-level Flow–teacher on rotation 9:00 am Multi-level Flow–teacher on rotation Apr 13 @ 9:00 am – 10:00 am Tickets Accessible to all levels. No online sign up. Pay $15 at the door.Read More	14 Multi-level Flow w/ Randa 9:00 am Multi-level Flow w/ Randa Apr 14 @ 9:00 am – 10:00 am Tickets Open class, Slow Flow. Changing weekly themes with an emphasis on alignment during transition. No online sign up. Pay $15 at the door.Read More Yin Yoga and Nidra w/ Erica 4:30 pm Yin Yoga and Nidra w/ Erica Apr 14 @ 4:30 pm – 5:30 pm Tickets No online sign up. Pay at the door.Read More
15 Power Yoga–no class 12/25 9:15 am Power Yoga–no class 12/25 Apr 15 @ 9:15 am – 10:30 am Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More Beginner w/ Amy 10:45 am Beginner w/ Amy Apr 15 @ 10:45 am – 11:30 am Tickets This class is full. Email Amy at amy@irmoyoga.com to be added to the waitlist.Read More Slow Flow & Yin w/ Randa 5:15 pm Slow Flow & Yin w/ Randa Apr 15 @ 5:15 pm – 6:15 pm Tickets No online sign up. Pay at the door.Read More Gentle Restorative w/ Marsha 6:30 pm Gentle Restorative w/ Marsha Apr 15 @ 6:30 pm – 7:30 pm Tickets Gentle Stretch and Restore. Gentle poses (standing & seated) followed by restorative poses. very beginner friendly. Great way to start your week. No online sign up. Pay at the door.Read More	16 Multi-level Flow–no class 12/24 9:15 am Multi-level Flow–no class 12/24 Apr 16 @ 9:15 am – 10:15 am Tickets Beginner-friendly Flow. No online sign up. Please pay at the door.Read More Beginner Yin Yoga–no class 12/24 10:45 am Beginner Yin Yoga–no class 12/24 Apr 16 @ 10:45 am – 11:45 am Tickets No online sign up. Pay at the door.Read More Intermediate–no class 12/24 6:00 pm Intermediate–no class 12/24 Apr 16 @ 6:00 pm – 7:00 pm Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More	17 Rejuvenate–no class 12/25 8:00 am Rejuvenate–no class 12/25 Apr 17 @ 8:00 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More Power Yoga–no class 12/25 9:15 am Power Yoga–no class 12/25 Apr 17 @ 9:15 am – 10:30 am Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More Gentle Restorative–no class 12/25 10:45 am Gentle Restorative–no class 12/25 Apr 17 @ 10:45 am – 11:45 am Tickets A gentle and meditative practice appropriate for all levels. Props will be used for optimal comfort. Also appropriate for prenatal students. No online sign up. Pay at the door.Read More Intermediate– no class 12/25 6:00 pm Intermediate– no class 12/25 Apr 17 @ 6:00 pm – 7:00 pm Tickets Invigorating flow/dynamic yoga. No online sign up. Pay at the door.Read More Beginner–no class 12/25 7:15 pm Beginner–no class 12/25 Apr 17 @ 7:15 pm – 8:15 pm Tickets Basic/Gentle. Beginner friendly. No online sign up. Pay at the door.Read More	18 Multi-level Flow w/ Mike 9:15 am Multi-level Flow w/ Mike Apr 18 @ 9:15 am – 10:30 am Tickets Warming flow for all levels. Modifications offered.Read More Beginner w/ Amy 10:45 am Beginner w/ Amy Apr 18 @ 10:45 am – 11:30 am Tickets No online sign up. Pay at the door.Read More Vin & Yin w/ Erica 5:30 pm Vin & Yin w/ Erica Apr 18 @ 5:30 pm – 6:30 pm Tickets Powerful and invigorating flow. No online sign up. Pay at the door.Read More	19 Multi-level Flow w/ Erica 8:15 am Multi-level Flow w/ Erica Apr 19 @ 8:15 am – 9:00 am Tickets Moderate pace. All levels. No online sign up. Pay at the door.Read More Power Yoga–no class 12/25 9:15 am Power Yoga–no class 12/25 Apr 19 @ 9:15 am – 10:30 am Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More Beginner w/ Amy 10:45 am Beginner w/ Amy Apr 19 @ 10:45 am – 11:30 am Tickets This class is full. Email Amy at amy@irmoyoga.com to be added to the waitlist.Read More	20 Multi-level Flow–teacher on rotation 9:00 am Multi-level Flow–teacher on rotation Apr 20 @ 9:00 am – 10:00 am Tickets Accessible to all levels. No online sign up. Pay $15 at the door.Read More	21 Multi-level Flow w/ Randa 9:00 am Multi-level Flow w/ Randa Apr 21 @ 9:00 am – 10:00 am Tickets Open class, Slow Flow. Changing weekly themes with an emphasis on alignment during transition. No online sign up. Pay $15 at the door.Read More Yin Yoga and Nidra w/ Erica 4:30 pm Yin Yoga and Nidra w/ Erica Apr 21 @ 4:30 pm – 5:30 pm Tickets No online sign up. Pay at the door.Read More
22 Power Yoga–no class 12/25 9:15 am Power Yoga–no class 12/25 Apr 22 @ 9:15 am – 10:30 am Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More Beginner w/ Amy 10:45 am Beginner w/ Amy Apr 22 @ 10:45 am – 11:30 am Tickets This class is full. Email Amy at amy@irmoyoga.com to be added to the waitlist.Read More Slow Flow & Yin w/ Randa 5:15 pm Slow Flow & Yin w/ Randa Apr 22 @ 5:15 pm – 6:15 pm Tickets No online sign up. Pay at the door.Read More Gentle Restorative w/ Marsha 6:30 pm Gentle Restorative w/ Marsha Apr 22 @ 6:30 pm – 7:30 pm Tickets Gentle Stretch and Restore. Gentle poses (standing & seated) followed by restorative poses. very beginner friendly. Great way to start your week. No online sign up. Pay at the door.Read More	23 Multi-level Flow–no class 12/24 9:15 am Multi-level Flow–no class 12/24 Apr 23 @ 9:15 am – 10:15 am Tickets Beginner-friendly Flow. No online sign up. Please pay at the door.Read More Beginner Yin Yoga–no class 12/24 10:45 am Beginner Yin Yoga–no class 12/24 Apr 23 @ 10:45 am – 11:45 am Tickets No online sign up. Pay at the door.Read More Intermediate–no class 12/24 6:00 pm Intermediate–no class 12/24 Apr 23 @ 6:00 pm – 7:00 pm Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More	24 Rejuvenate–no class 12/25 8:00 am Rejuvenate–no class 12/25 Apr 24 @ 8:00 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More Power Yoga–no class 12/25 9:15 am Power Yoga–no class 12/25 Apr 24 @ 9:15 am – 10:30 am Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More Gentle Restorative–no class 12/25 10:45 am Gentle Restorative–no class 12/25 Apr 24 @ 10:45 am – 11:45 am Tickets A gentle and meditative practice appropriate for all levels. Props will be used for optimal comfort. Also appropriate for prenatal students. No online sign up. Pay at the door.Read More Intermediate– no class 12/25 6:00 pm Intermediate– no class 12/25 Apr 24 @ 6:00 pm – 7:00 pm Tickets Invigorating flow/dynamic yoga. No online sign up. Pay at the door.Read More Beginner–no class 12/25 7:15 pm Beginner–no class 12/25 Apr 24 @ 7:15 pm – 8:15 pm Tickets Basic/Gentle. Beginner friendly. No online sign up. Pay at the door.Read More	25 Multi-level Flow w/ Mike 9:15 am Multi-level Flow w/ Mike Apr 25 @ 9:15 am – 10:30 am Tickets Warming flow for all levels. Modifications offered.Read More Beginner w/ Amy 10:45 am Beginner w/ Amy Apr 25 @ 10:45 am – 11:30 am Tickets No online sign up. Pay at the door.Read More Vin & Yin w/ Erica 5:30 pm Vin & Yin w/ Erica Apr 25 @ 5:30 pm – 6:30 pm Tickets Powerful and invigorating flow. No online sign up. Pay at the door.Read More	26 Multi-level Flow w/ Erica 8:15 am Multi-level Flow w/ Erica Apr 26 @ 8:15 am – 9:00 am Tickets Moderate pace. All levels. No online sign up. Pay at the door.Read More Power Yoga–no class 12/25 9:15 am Power Yoga–no class 12/25 Apr 26 @ 9:15 am – 10:30 am Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More Beginner w/ Amy 10:45 am Beginner w/ Amy Apr 26 @ 10:45 am – 11:30 am Tickets This class is full. Email Amy at amy@irmoyoga.com to be added to the waitlist.Read More	27 Multi-level Flow–teacher on rotation 9:00 am Multi-level Flow–teacher on rotation Apr 27 @ 9:00 am – 10:00 am Tickets Accessible to all levels. No online sign up. Pay $15 at the door.Read More	28 Multi-level Flow w/ Randa 9:00 am Multi-level Flow w/ Randa Apr 28 @ 9:00 am – 10:00 am Tickets Open class, Slow Flow. Changing weekly themes with an emphasis on alignment during transition. No online sign up. Pay $15 at the door.Read More Yin Yoga and Nidra w/ Erica 4:30 pm Yin Yoga and Nidra w/ Erica Apr 28 @ 4:30 pm – 5:30 pm Tickets No online sign up. Pay at the door.Read More
29 Power Yoga–no class 12/25 9:15 am Power Yoga–no class 12/25 Apr 29 @ 9:15 am – 10:30 am Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More Beginner w/ Amy 10:45 am Beginner w/ Amy Apr 29 @ 10:45 am – 11:30 am Tickets This class is full. Email Amy at amy@irmoyoga.com to be added to the waitlist.Read More Slow Flow & Yin w/ Randa 5:15 pm Slow Flow & Yin w/ Randa Apr 29 @ 5:15 pm – 6:15 pm Tickets No online sign up. Pay at the door.Read More Gentle Restorative w/ Marsha 6:30 pm Gentle Restorative w/ Marsha Apr 29 @ 6:30 pm – 7:30 pm Tickets Gentle Stretch and Restore. Gentle poses (standing & seated) followed by restorative poses. very beginner friendly. Great way to start your week. No online sign up. Pay at the door.Read More	30 Multi-level Flow–no class 12/24 9:15 am Multi-level Flow–no class 12/24 Apr 30 @ 9:15 am – 10:15 am Tickets Beginner-friendly Flow. No online sign up. Please pay at the door.Read More Beginner Yin Yoga–no class 12/24 10:45 am Beginner Yin Yoga–no class 12/24 Apr 30 @ 10:45 am – 11:45 am Tickets No online sign up. Pay at the door.Read More Intermediate–no class 12/24 6:00 pm Intermediate–no class 12/24 Apr 30 @ 6:00 pm – 7:00 pm Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More

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