Yoga Class Schedule

namaste yoga irmo sc schedule

Look through our yoga class schedule to find one that's right for you. We offer a variety of yoga classes for all levels; beginner to advanced.

Drop in on any class for $15 or choose a regular weekly class--two months/$100

Please consult our calendar for changes to the normal schedule due to Holidays, etc. For more information, please use our contact form.

Class Schedule

Classes in orange are currently full. Please email the instructor to be put on a waiting list. Classes in green are drop-in classes.

Mon	Tue	Wed	Thu	Fri	Sat	Sun
				1 Multi-level Flow w/ Erica 8:15 am Multi-level Flow w/ Erica Mar 1 @ 8:15 am – 9:00 am Tickets Moderate pace. All levels. No online sign up. Pay at the door.Read More Power Yoga–no class 1/1 9:15 am Power Yoga–no class 1/1 Mar 1 @ 9:15 am – 10:30 am Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More Beginner w/ Amy 10:45 am Beginner w/ Amy Mar 1 @ 10:45 am – 11:30 am Tickets This class is full. Email Amy at amy@irmoyoga.com to be added to the waitlist.Read More	2 Multi-level Flow–teacher on rotation 9:00 am Multi-level Flow–teacher on rotation Mar 2 @ 9:00 am – 10:00 am Tickets Accessible to all levels. No online sign up. Pay $15 at the door.Read More	3 Multi-level Flow w/ Randa 9:00 am Multi-level Flow w/ Randa Mar 3 @ 9:00 am – 10:00 am Tickets Open class, Slow Flow. Changing weekly themes with an emphasis on alignment during transition. No online sign up. Pay $15 at the door.Read More Yin Yoga and Nidra w/ Erica 4:30 pm Yin Yoga and Nidra w/ Erica Mar 3 @ 4:30 pm – 5:30 pm Tickets No online sign up. Pay at the door.Read More
4 Power Yoga–no class 1/1 9:15 am Power Yoga–no class 1/1 Mar 4 @ 9:15 am – 10:30 am Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More Beginner w/ Amy 10:45 am Beginner w/ Amy Mar 4 @ 10:45 am – 11:30 am Tickets This class is full. Email Amy at amy@irmoyoga.com to be added to the waitlist.Read More Slow Flow & Yin w/ Randa 5:15 pm Slow Flow & Yin w/ Randa Mar 4 @ 5:15 pm – 6:15 pm Tickets No online sign up. Pay at the door.Read More Gentle Restorative w/ Marsha 6:30 pm Gentle Restorative w/ Marsha Mar 4 @ 6:30 pm – 7:30 pm Tickets Gentle Stretch and Restore. Gentle poses (standing & seated) followed by restorative poses. very beginner friendly. Great way to start your week. No online sign up. Pay at the door.Read More	5 Multi-level Flow w/ Randa 9:15 am Multi-level Flow w/ Randa Mar 5 @ 9:15 am – 10:15 am Tickets Beginner-friendly Flow. No online sign up. Please pay at the door.Read More Beginner Yin Yoga w/ Erica 10:45 am Beginner Yin Yoga w/ Erica Mar 5 @ 10:45 am – 11:45 am Tickets No online sign up. Pay at the door.Read More Intermediate–no class 12/31 6:00 pm Intermediate–no class 12/31 Mar 5 @ 6:00 pm – 7:00 pm Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More	6 Rejuvenate w/ Dianne 8:00 am Rejuvenate w/ Dianne Mar 6 @ 8:00 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More Power Yoga–no class 1/1 9:15 am Power Yoga–no class 1/1 Mar 6 @ 9:15 am – 10:30 am Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More Gentle Restorative w/ Randa 10:45 am Gentle Restorative w/ Randa Mar 6 @ 10:45 am – 11:45 am Tickets A gentle and meditative practice appropriate for all levels. Props will be used for optimal comfort. Also appropriate for prenatal students. No online sign up. Pay at the door.Read More Intermediate–no class 1/1 6:00 pm Intermediate–no class 1/1 Mar 6 @ 6:00 pm – 7:00 pm Tickets Invigorating flow/dynamic yoga. No online sign up. Pay at the door.Read More Beginner–no class 1/1 7:15 pm Beginner–no class 1/1 Mar 6 @ 7:15 pm – 8:15 pm Tickets Basic/Gentle. Beginner friendly. No online sign up. Pay at the door.Read More	7 Multi-level Flow w/ Mike 9:15 am Multi-level Flow w/ Mike Mar 7 @ 9:15 am – 10:30 am Tickets Warming flow for all levels. Modifications offered.Read More Beginner w/ Amy 10:45 am Beginner w/ Amy Mar 7 @ 10:45 am – 11:30 am Tickets No online sign up. Pay at the door.Read More Vin & Yin w/ Erica 5:30 pm Vin & Yin w/ Erica Mar 7 @ 5:30 pm – 6:30 pm Tickets Powerful and invigorating flow. No online sign up. Pay at the door.Read More	8 Multi-level Flow w/ Erica 8:15 am Multi-level Flow w/ Erica Mar 8 @ 8:15 am – 9:00 am Tickets Moderate pace. All levels. No online sign up. Pay at the door.Read More Power Yoga–no class 1/1 9:15 am Power Yoga–no class 1/1 Mar 8 @ 9:15 am – 10:30 am Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More Beginner w/ Amy 10:45 am Beginner w/ Amy Mar 8 @ 10:45 am – 11:30 am Tickets This class is full. Email Amy at amy@irmoyoga.com to be added to the waitlist.Read More	9 Multi-level Flow–teacher on rotation 9:00 am Multi-level Flow–teacher on rotation Mar 9 @ 9:00 am – 10:00 am Tickets Accessible to all levels. No online sign up. Pay $15 at the door.Read More	10 Multi-level Flow w/ Randa 9:00 am Multi-level Flow w/ Randa Mar 10 @ 9:00 am – 10:00 am Tickets Open class, Slow Flow. Changing weekly themes with an emphasis on alignment during transition. No online sign up. Pay $15 at the door.Read More Yin Yoga and Nidra w/ Erica 4:30 pm Yin Yoga and Nidra w/ Erica Mar 10 @ 4:30 pm – 5:30 pm Tickets No online sign up. Pay at the door.Read More
11 Power Yoga–no class 1/1 9:15 am Power Yoga–no class 1/1 Mar 11 @ 9:15 am – 10:30 am Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More Beginner w/ Amy 10:45 am Beginner w/ Amy Mar 11 @ 10:45 am – 11:30 am Tickets This class is full. Email Amy at amy@irmoyoga.com to be added to the waitlist.Read More Slow Flow & Yin w/ Randa 5:15 pm Slow Flow & Yin w/ Randa Mar 11 @ 5:15 pm – 6:15 pm Tickets No online sign up. Pay at the door.Read More Gentle Restorative w/ Marsha 6:30 pm Gentle Restorative w/ Marsha Mar 11 @ 6:30 pm – 7:30 pm Tickets Gentle Stretch and Restore. Gentle poses (standing & seated) followed by restorative poses. very beginner friendly. Great way to start your week. No online sign up. Pay at the door.Read More	12 Multi-level Flow w/ Randa 9:15 am Multi-level Flow w/ Randa Mar 12 @ 9:15 am – 10:15 am Tickets Beginner-friendly Flow. No online sign up. Please pay at the door.Read More Beginner Yin Yoga w/ Erica 10:45 am Beginner Yin Yoga w/ Erica Mar 12 @ 10:45 am – 11:45 am Tickets No online sign up. Pay at the door.Read More Intermediate–no class 12/31 6:00 pm Intermediate–no class 12/31 Mar 12 @ 6:00 pm – 7:00 pm Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More	13 Rejuvenate w/ Dianne 8:00 am Rejuvenate w/ Dianne Mar 13 @ 8:00 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More Power Yoga–no class 1/1 9:15 am Power Yoga–no class 1/1 Mar 13 @ 9:15 am – 10:30 am Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More Gentle Restorative w/ Randa 10:45 am Gentle Restorative w/ Randa Mar 13 @ 10:45 am – 11:45 am Tickets A gentle and meditative practice appropriate for all levels. Props will be used for optimal comfort. Also appropriate for prenatal students. No online sign up. Pay at the door.Read More Workshop 3/23–Find Your Voice 3:38 pm Workshop 3/23–Find Your Voice Mar 13 @ 3:38 pm – 4:38 pm Tickets Led by Amy Sizemore Read More Saturday 3/16, 9 am Yoga with Mike 3:42 pm Saturday 3/16, 9 am Yoga with Mike Mar 13 @ 3:42 pm – 4:42 pm Tickets Read More Intermediate–no class 1/1 6:00 pm Intermediate–no class 1/1 Mar 13 @ 6:00 pm – 7:00 pm Tickets Invigorating flow/dynamic yoga. No online sign up. Pay at the door.Read More Beginner–no class 1/1 7:15 pm Beginner–no class 1/1 Mar 13 @ 7:15 pm – 8:15 pm Tickets Basic/Gentle. Beginner friendly. No online sign up. Pay at the door.Read More	14 Multi-level Flow w/ Mike 9:15 am Multi-level Flow w/ Mike Mar 14 @ 9:15 am – 10:30 am Tickets Warming flow for all levels. Modifications offered.Read More Beginner w/ Amy 10:45 am Beginner w/ Amy Mar 14 @ 10:45 am – 11:30 am Tickets No online sign up. Pay at the door.Read More Vin & Yin w/ Erica 5:30 pm Vin & Yin w/ Erica Mar 14 @ 5:30 pm – 6:30 pm Tickets Powerful and invigorating flow. No online sign up. Pay at the door.Read More	15 Multi-level Flow w/ Erica 8:15 am Multi-level Flow w/ Erica Mar 15 @ 8:15 am – 9:00 am Tickets Moderate pace. All levels. No online sign up. Pay at the door.Read More Power Yoga–no class 1/1 9:15 am Power Yoga–no class 1/1 Mar 15 @ 9:15 am – 10:30 am Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More Beginner w/ Amy 10:45 am Beginner w/ Amy Mar 15 @ 10:45 am – 11:30 am Tickets This class is full. Email Amy at amy@irmoyoga.com to be added to the waitlist.Read More	16 Multi-level Flow–teacher on rotation 9:00 am Multi-level Flow–teacher on rotation Mar 16 @ 9:00 am – 10:00 am Tickets Accessible to all levels. No online sign up. Pay $15 at the door.Read More	17 Multi-level Flow w/ Randa 9:00 am Multi-level Flow w/ Randa Mar 17 @ 9:00 am – 10:00 am Tickets Open class, Slow Flow. Changing weekly themes with an emphasis on alignment during transition. No online sign up. Pay $15 at the door.Read More Yin Yoga and Nidra w/ Erica 4:30 pm Yin Yoga and Nidra w/ Erica Mar 17 @ 4:30 pm – 5:30 pm Tickets No online sign up. Pay at the door.Read More
18 Power Yoga–no class 1/1 9:15 am Power Yoga–no class 1/1 Mar 18 @ 9:15 am – 10:30 am Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More Beginner w/ Amy 10:45 am Beginner w/ Amy Mar 18 @ 10:45 am – 11:30 am Tickets This class is full. Email Amy at amy@irmoyoga.com to be added to the waitlist.Read More Slow Flow & Yin w/ Randa 5:15 pm Slow Flow & Yin w/ Randa Mar 18 @ 5:15 pm – 6:15 pm Tickets No online sign up. Pay at the door.Read More Gentle Restorative w/ Marsha 6:30 pm Gentle Restorative w/ Marsha Mar 18 @ 6:30 pm – 7:30 pm Tickets Gentle Stretch and Restore. Gentle poses (standing & seated) followed by restorative poses. very beginner friendly. Great way to start your week. No online sign up. Pay at the door.Read More	19 Multi-level Flow w/ Randa 9:15 am Multi-level Flow w/ Randa Mar 19 @ 9:15 am – 10:15 am Tickets Beginner-friendly Flow. No online sign up. Please pay at the door.Read More Beginner Yin Yoga w/ Erica 10:45 am Beginner Yin Yoga w/ Erica Mar 19 @ 10:45 am – 11:45 am Tickets No online sign up. Pay at the door.Read More Intermediate–no class 12/31 6:00 pm Intermediate–no class 12/31 Mar 19 @ 6:00 pm – 7:00 pm Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More	20 Rejuvenate w/ Dianne 8:00 am Rejuvenate w/ Dianne Mar 20 @ 8:00 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More Power Yoga–no class 1/1 9:15 am Power Yoga–no class 1/1 Mar 20 @ 9:15 am – 10:30 am Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More Gentle Restorative w/ Randa 10:45 am Gentle Restorative w/ Randa Mar 20 @ 10:45 am – 11:45 am Tickets A gentle and meditative practice appropriate for all levels. Props will be used for optimal comfort. Also appropriate for prenatal students. No online sign up. Pay at the door.Read More Intermediate–no class 1/1 6:00 pm Intermediate–no class 1/1 Mar 20 @ 6:00 pm – 7:00 pm Tickets Invigorating flow/dynamic yoga. No online sign up. Pay at the door.Read More Beginner–no class 1/1 7:15 pm Beginner–no class 1/1 Mar 20 @ 7:15 pm – 8:15 pm Tickets Basic/Gentle. Beginner friendly. No online sign up. Pay at the door.Read More	21 Multi-level Flow w/ Mike 9:15 am Multi-level Flow w/ Mike Mar 21 @ 9:15 am – 10:30 am Tickets Warming flow for all levels. Modifications offered.Read More Beginner w/ Amy 10:45 am Beginner w/ Amy Mar 21 @ 10:45 am – 11:30 am Tickets No online sign up. Pay at the door.Read More Vin & Yin w/ Erica 5:30 pm Vin & Yin w/ Erica Mar 21 @ 5:30 pm – 6:30 pm Tickets Powerful and invigorating flow. No online sign up. Pay at the door.Read More	22 Multi-level Flow w/ Erica 8:15 am Multi-level Flow w/ Erica Mar 22 @ 8:15 am – 9:00 am Tickets Moderate pace. All levels. No online sign up. Pay at the door.Read More Power Yoga–no class 1/1 9:15 am Power Yoga–no class 1/1 Mar 22 @ 9:15 am – 10:30 am Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More Beginner w/ Amy 10:45 am Beginner w/ Amy Mar 22 @ 10:45 am – 11:30 am Tickets This class is full. Email Amy at amy@irmoyoga.com to be added to the waitlist.Read More	23 Multi-level Flow–teacher on rotation 9:00 am Multi-level Flow–teacher on rotation Mar 23 @ 9:00 am – 10:00 am Tickets Accessible to all levels. No online sign up. Pay $15 at the door.Read More	24 Multi-level Flow w/ Randa 9:00 am Multi-level Flow w/ Randa Mar 24 @ 9:00 am – 10:00 am Tickets Open class, Slow Flow. Changing weekly themes with an emphasis on alignment during transition. No online sign up. Pay $15 at the door.Read More Yin Yoga and Nidra w/ Erica 4:30 pm Yin Yoga and Nidra w/ Erica Mar 24 @ 4:30 pm – 5:30 pm Tickets No online sign up. Pay at the door.Read More
25 Power Yoga–no class 1/1 9:15 am Power Yoga–no class 1/1 Mar 25 @ 9:15 am – 10:30 am Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More Beginner w/ Amy 10:45 am Beginner w/ Amy Mar 25 @ 10:45 am – 11:30 am Tickets This class is full. Email Amy at amy@irmoyoga.com to be added to the waitlist.Read More Slow Flow & Yin w/ Randa 5:15 pm Slow Flow & Yin w/ Randa Mar 25 @ 5:15 pm – 6:15 pm Tickets No online sign up. Pay at the door.Read More Gentle Restorative w/ Marsha 6:30 pm Gentle Restorative w/ Marsha Mar 25 @ 6:30 pm – 7:30 pm Tickets Gentle Stretch and Restore. Gentle poses (standing & seated) followed by restorative poses. very beginner friendly. Great way to start your week. No online sign up. Pay at the door.Read More	26 Multi-level Flow w/ Randa 9:15 am Multi-level Flow w/ Randa Mar 26 @ 9:15 am – 10:15 am Tickets Beginner-friendly Flow. No online sign up. Please pay at the door.Read More Beginner Yin Yoga w/ Erica 10:45 am Beginner Yin Yoga w/ Erica Mar 26 @ 10:45 am – 11:45 am Tickets No online sign up. Pay at the door.Read More Intermediate–no class 12/31 6:00 pm Intermediate–no class 12/31 Mar 26 @ 6:00 pm – 7:00 pm Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More	27 Rejuvenate w/ Dianne 8:00 am Rejuvenate w/ Dianne Mar 27 @ 8:00 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More Power Yoga–no class 1/1 9:15 am Power Yoga–no class 1/1 Mar 27 @ 9:15 am – 10:30 am Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More Gentle Restorative w/ Randa 10:45 am Gentle Restorative w/ Randa Mar 27 @ 10:45 am – 11:45 am Tickets A gentle and meditative practice appropriate for all levels. Props will be used for optimal comfort. Also appropriate for prenatal students. No online sign up. Pay at the door.Read More Intermediate–no class 1/1 6:00 pm Intermediate–no class 1/1 Mar 27 @ 6:00 pm – 7:00 pm Tickets Invigorating flow/dynamic yoga. No online sign up. Pay at the door.Read More Beginner–no class 1/1 7:15 pm Beginner–no class 1/1 Mar 27 @ 7:15 pm – 8:15 pm Tickets Basic/Gentle. Beginner friendly. No online sign up. Pay at the door.Read More	28 Multi-level Flow w/ Mike 9:15 am Multi-level Flow w/ Mike Mar 28 @ 9:15 am – 10:30 am Tickets Warming flow for all levels. Modifications offered.Read More Beginner w/ Amy 10:45 am Beginner w/ Amy Mar 28 @ 10:45 am – 11:30 am Tickets No online sign up. Pay at the door.Read More Vin & Yin w/ Erica 5:30 pm Vin & Yin w/ Erica Mar 28 @ 5:30 pm – 6:30 pm Tickets Powerful and invigorating flow. No online sign up. Pay at the door.Read More	29 Multi-level Flow w/ Erica 8:15 am Multi-level Flow w/ Erica Mar 29 @ 8:15 am – 9:00 am Tickets Moderate pace. All levels. No online sign up. Pay at the door.Read More Power Yoga–no class 1/1 9:15 am Power Yoga–no class 1/1 Mar 29 @ 9:15 am – 10:30 am Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More Beginner w/ Amy 10:45 am Beginner w/ Amy Mar 29 @ 10:45 am – 11:30 am Tickets This class is full. Email Amy at amy@irmoyoga.com to be added to the waitlist.Read More	30 Multi-level Flow–teacher on rotation 9:00 am Multi-level Flow–teacher on rotation Mar 30 @ 9:00 am – 10:00 am Tickets Accessible to all levels. No online sign up. Pay $15 at the door.Read More	31 Multi-level Flow w/ Randa 9:00 am Multi-level Flow w/ Randa Mar 31 @ 9:00 am – 10:00 am Tickets Open class, Slow Flow. Changing weekly themes with an emphasis on alignment during transition. No online sign up. Pay $15 at the door.Read More Yin Yoga and Nidra w/ Erica 4:30 pm Yin Yoga and Nidra w/ Erica Mar 31 @ 4:30 pm – 5:30 pm Tickets No online sign up. Pay at the door.Read More

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