Schedule

namaste yoga irmo sc schedule

Drop in on any class for $15 or choose a regular weekly class--two months/$100

Please consult our calendar for changes to the normal schedule due to Holidays, etc. For more information, please use our contact form.

Class Schedule

Classes in orange are currently full. Please email the instructor to be put on a waiting list. Classes in green are drop-in classes.

Mon	Tue	Wed	Thu	Fri	Sat	Sun
						1 Multi-level Flow w/ Randa 9:00 am Multi-level Flow w/ Randa Jan 1 @ 9:00 am – 10:00 am Tickets Open class, Slow Flow. Changing weekly themes with an emphasis on alignment during transition. No online sign up. Pay $15 at the door.Read More Yin Yoga and Nidra w/ Erica 4:30 pm Yin Yoga and Nidra w/ Erica Jan 1 @ 4:30 pm – 5:30 pm Tickets No online sign up. Pay at the door.Read More
2 Slow Flow & Yin w/ Randa 5:15 pm Slow Flow & Yin w/ Randa Jan 2 @ 5:15 pm – 6:15 pm Tickets No online sign up. Pay at the door.Read More Gentle Restorative w/ Marsha 6:30 pm Gentle Restorative w/ Marsha Jan 2 @ 6:30 pm – 7:30 pm Tickets Gentle Stretch and Restore. Gentle poses (standing & seated) followed by restorative poses. very beginner friendly. Great way to start your week. No online sign up. Pay at the door.Read More	3 Multi-level Flow w/ Randa 9:15 am Multi-level Flow w/ Randa Jan 3 @ 9:15 am – 10:15 am Tickets Beginner-friendly Flow. No online sign up. Please pay at the door.Read More	4 Rejuvenate w/ Dianne 8:00 am Rejuvenate w/ Dianne Jan 4 @ 8:00 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More Gentle Restorative w/Randa 10:45 am Gentle Restorative w/Randa Jan 4 @ 10:45 am – 11:45 am Tickets A gentle and meditative practice appropriate for all levels. Props will be used for optimal comfort. Also appropriate for prenatal students. No online sign up. Pay at the door.Read More Intermediate w/ Marsha 6:00 pm Intermediate w/ Marsha Jan 4 @ 6:00 pm – 7:00 pm Tickets Invigorating flow/dynamic yoga. No online sign up. Pay at the door.Read More Beginner w/ Marsha 7:15 pm Beginner w/ Marsha Jan 4 @ 7:15 pm – 8:15 pm Tickets Basic/Gentle. Beginner friendly. No online sign up. Pay at the door.Read More	5 Vin & Yin w/ Erica 5:30 pm Vin & Yin w/ Erica Jan 5 @ 5:30 pm – 6:30 pm Tickets Powerful and invigorating flow. No online sign up. Pay at the door.Read More	6 Multi-level Flow w/ Erica 8:15 am Multi-level Flow w/ Erica Jan 6 @ 8:15 am – 9:00 am Tickets Moderate pace. All levels. No online sign up. Pay at the door.Read More	7 Multi-level Flow–teacher on rotation 9:00 am Multi-level Flow–teacher on rotation Jan 7 @ 9:00 am – 10:00 am Tickets Accessible to all levels. No online sign up. Pay $15 at the door.Read More	8 Multi-level Flow w/ Randa 9:00 am Multi-level Flow w/ Randa Jan 8 @ 9:00 am – 10:00 am Tickets Open class, Slow Flow. Changing weekly themes with an emphasis on alignment during transition. No online sign up. Pay $15 at the door.Read More Yin Yoga and Nidra w/ Erica 4:30 pm Yin Yoga and Nidra w/ Erica Jan 8 @ 4:30 pm – 5:30 pm Tickets No online sign up. Pay at the door.Read More
9 Slow Flow & Yin w/ Randa 5:15 pm Slow Flow & Yin w/ Randa Jan 9 @ 5:15 pm – 6:15 pm Tickets No online sign up. Pay at the door.Read More Gentle Restorative w/ Marsha 6:30 pm Gentle Restorative w/ Marsha Jan 9 @ 6:30 pm – 7:30 pm Tickets Gentle Stretch and Restore. Gentle poses (standing & seated) followed by restorative poses. very beginner friendly. Great way to start your week. No online sign up. Pay at the door.Read More	10 Multi-level Flow w/ Randa 9:15 am Multi-level Flow w/ Randa Jan 10 @ 9:15 am – 10:15 am Tickets Beginner-friendly Flow. No online sign up. Please pay at the door.Read More	11 Rejuvenate w/ Dianne 8:00 am Rejuvenate w/ Dianne Jan 11 @ 8:00 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More Gentle Restorative w/Randa 10:45 am Gentle Restorative w/Randa Jan 11 @ 10:45 am – 11:45 am Tickets A gentle and meditative practice appropriate for all levels. Props will be used for optimal comfort. Also appropriate for prenatal students. No online sign up. Pay at the door.Read More Intermediate w/ Marsha 6:00 pm Intermediate w/ Marsha Jan 11 @ 6:00 pm – 7:00 pm Tickets Invigorating flow/dynamic yoga. No online sign up. Pay at the door.Read More Beginner w/ Marsha 7:15 pm Beginner w/ Marsha Jan 11 @ 7:15 pm – 8:15 pm Tickets Basic/Gentle. Beginner friendly. No online sign up. Pay at the door.Read More	12 Vin & Yin w/ Erica 5:30 pm Vin & Yin w/ Erica Jan 12 @ 5:30 pm – 6:30 pm Tickets Powerful and invigorating flow. No online sign up. Pay at the door.Read More	13 Multi-level Flow w/ Erica 8:15 am Multi-level Flow w/ Erica Jan 13 @ 8:15 am – 9:00 am Tickets Moderate pace. All levels. No online sign up. Pay at the door.Read More	14 Multi-level Flow–teacher on rotation 9:00 am Multi-level Flow–teacher on rotation Jan 14 @ 9:00 am – 10:00 am Tickets Accessible to all levels. No online sign up. Pay $15 at the door.Read More	15 Multi-level Flow w/ Randa 9:00 am Multi-level Flow w/ Randa Jan 15 @ 9:00 am – 10:00 am Tickets Open class, Slow Flow. Changing weekly themes with an emphasis on alignment during transition. No online sign up. Pay $15 at the door.Read More Yin Yoga and Nidra w/ Erica 4:30 pm Yin Yoga and Nidra w/ Erica Jan 15 @ 4:30 pm – 5:30 pm Tickets No online sign up. Pay at the door.Read More
16 Slow Flow & Yin w/ Randa 5:15 pm Slow Flow & Yin w/ Randa Jan 16 @ 5:15 pm – 6:15 pm Tickets No online sign up. Pay at the door.Read More Gentle Restorative w/ Marsha 6:30 pm Gentle Restorative w/ Marsha Jan 16 @ 6:30 pm – 7:30 pm Tickets Gentle Stretch and Restore. Gentle poses (standing & seated) followed by restorative poses. very beginner friendly. Great way to start your week. No online sign up. Pay at the door.Read More	17 Multi-level Flow w/ Randa 9:15 am Multi-level Flow w/ Randa Jan 17 @ 9:15 am – 10:15 am Tickets Beginner-friendly Flow. No online sign up. Please pay at the door.Read More	18 Rejuvenate w/ Dianne 8:00 am Rejuvenate w/ Dianne Jan 18 @ 8:00 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More Gentle Restorative w/Randa 10:45 am Gentle Restorative w/Randa Jan 18 @ 10:45 am – 11:45 am Tickets A gentle and meditative practice appropriate for all levels. Props will be used for optimal comfort. Also appropriate for prenatal students. No online sign up. Pay at the door.Read More Intermediate w/ Marsha 6:00 pm Intermediate w/ Marsha Jan 18 @ 6:00 pm – 7:00 pm Tickets Invigorating flow/dynamic yoga. No online sign up. Pay at the door.Read More Beginner w/ Marsha 7:15 pm Beginner w/ Marsha Jan 18 @ 7:15 pm – 8:15 pm Tickets Basic/Gentle. Beginner friendly. No online sign up. Pay at the door.Read More	19 Vin & Yin w/ Erica 5:30 pm Vin & Yin w/ Erica Jan 19 @ 5:30 pm – 6:30 pm Tickets Powerful and invigorating flow. No online sign up. Pay at the door.Read More	20 Multi-level Flow w/ Erica 8:15 am Multi-level Flow w/ Erica Jan 20 @ 8:15 am – 9:00 am Tickets Moderate pace. All levels. No online sign up. Pay at the door.Read More	21 Multi-level Flow–teacher on rotation 9:00 am Multi-level Flow–teacher on rotation Jan 21 @ 9:00 am – 10:00 am Tickets Accessible to all levels. No online sign up. Pay $15 at the door.Read More	22 Multi-level Flow w/ Randa 9:00 am Multi-level Flow w/ Randa Jan 22 @ 9:00 am – 10:00 am Tickets Open class, Slow Flow. Changing weekly themes with an emphasis on alignment during transition. No online sign up. Pay $15 at the door.Read More Yin Yoga and Nidra w/ Erica 4:30 pm Yin Yoga and Nidra w/ Erica Jan 22 @ 4:30 pm – 5:30 pm Tickets No online sign up. Pay at the door.Read More
23 Slow Flow & Yin w/ Randa 5:15 pm Slow Flow & Yin w/ Randa Jan 23 @ 5:15 pm – 6:15 pm Tickets No online sign up. Pay at the door.Read More Gentle Restorative w/ Marsha 6:30 pm Gentle Restorative w/ Marsha Jan 23 @ 6:30 pm – 7:30 pm Tickets Gentle Stretch and Restore. Gentle poses (standing & seated) followed by restorative poses. very beginner friendly. Great way to start your week. No online sign up. Pay at the door.Read More	24 Multi-level Flow w/ Randa 9:15 am Multi-level Flow w/ Randa Jan 24 @ 9:15 am – 10:15 am Tickets Beginner-friendly Flow. No online sign up. Please pay at the door.Read More	25 Rejuvenate w/ Dianne 8:00 am Rejuvenate w/ Dianne Jan 25 @ 8:00 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More Gentle Restorative w/Randa 10:45 am Gentle Restorative w/Randa Jan 25 @ 10:45 am – 11:45 am Tickets A gentle and meditative practice appropriate for all levels. Props will be used for optimal comfort. Also appropriate for prenatal students. No online sign up. Pay at the door.Read More Intermediate w/ Marsha 6:00 pm Intermediate w/ Marsha Jan 25 @ 6:00 pm – 7:00 pm Tickets Invigorating flow/dynamic yoga. No online sign up. Pay at the door.Read More Beginner w/ Marsha 7:15 pm Beginner w/ Marsha Jan 25 @ 7:15 pm – 8:15 pm Tickets Basic/Gentle. Beginner friendly. No online sign up. Pay at the door.Read More	26 Vin & Yin w/ Erica 5:30 pm Vin & Yin w/ Erica Jan 26 @ 5:30 pm – 6:30 pm Tickets Powerful and invigorating flow. No online sign up. Pay at the door.Read More	27 Multi-level Flow w/ Erica 8:15 am Multi-level Flow w/ Erica Jan 27 @ 8:15 am – 9:00 am Tickets Moderate pace. All levels. No online sign up. Pay at the door.Read More	28 Multi-level Flow–teacher on rotation 9:00 am Multi-level Flow–teacher on rotation Jan 28 @ 9:00 am – 10:00 am Tickets Accessible to all levels. No online sign up. Pay $15 at the door.Read More	29 Multi-level Flow w/ Randa 9:00 am Multi-level Flow w/ Randa Jan 29 @ 9:00 am – 10:00 am Tickets Open class, Slow Flow. Changing weekly themes with an emphasis on alignment during transition. No online sign up. Pay $15 at the door.Read More Yin Yoga and Nidra w/ Erica 4:30 pm Yin Yoga and Nidra w/ Erica Jan 29 @ 4:30 pm – 5:30 pm Tickets No online sign up. Pay at the door.Read More
30 Slow Flow & Yin w/ Randa 5:15 pm Slow Flow & Yin w/ Randa Jan 30 @ 5:15 pm – 6:15 pm Tickets No online sign up. Pay at the door.Read More Gentle Restorative w/ Marsha 6:30 pm Gentle Restorative w/ Marsha Jan 30 @ 6:30 pm – 7:30 pm Tickets Gentle Stretch and Restore. Gentle poses (standing & seated) followed by restorative poses. very beginner friendly. Great way to start your week. No online sign up. Pay at the door.Read More	31 Multi-level Flow w/ Randa 9:15 am Multi-level Flow w/ Randa Jan 31 @ 9:15 am – 10:15 am Tickets Beginner-friendly Flow. No online sign up. Please pay at the door.Read More

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