Yoga Class Schedule

namaste yoga irmo sc schedule

Look through our yoga class schedule to find one that's right for you. We offer a variety of yoga classes for all levels; beginner to advanced.

Drop in on any class for $15 or choose a regular weekly class--two months/$100

Please consult our calendar for changes to the normal schedule due to Holidays, etc. For more information, please use our contact form.

Class Schedule

Classes in orange are currently full. Please email the instructor to be put on a waiting list. Classes in green are drop-in classes.

July 2028

Mon	Tue	Wed	Thu	Fri	Sat	Sun
					1 Multi-level Flow–teacher on rotation 9:00 am Multi-level Flow–teacher on rotation Jul 1 @ 9:00 am – 10:00 am Tickets Accessible to all levels. No online sign up. Pay $15 at the door.Read More	2 Multi-level Flow w/ Randa 9:00 am Multi-level Flow w/ Randa Jul 2 @ 9:00 am – 10:00 am Tickets Open class, Slow Flow. Changing weekly themes with an emphasis on alignment during transition. No online sign up. Pay $15 at the door.Read More Yin Yoga and Nidra w/ Erica 4:30 pm Yin Yoga and Nidra w/ Erica Jul 2 @ 4:30 pm – 5:30 pm Tickets No online sign up. Pay at the door.Read More
3 Slow Flow & Yin w/ Randa 5:15 pm Slow Flow & Yin w/ Randa Jul 3 @ 5:15 pm – 6:15 pm Tickets No online sign up. Pay at the door.Read More Gentle Restorative w/ Marsha 6:30 pm Gentle Restorative w/ Marsha Jul 3 @ 6:30 pm – 7:30 pm Tickets Gentle Stretch and Restore. Gentle poses (standing & seated) followed by restorative poses. very beginner friendly. Great way to start your week. No online sign up. Pay at the door.Read More	4 Multi-level Flow w/ Randa 9:15 am Multi-level Flow w/ Randa Jul 4 @ 9:15 am – 10:15 am Tickets Beginner-friendly Flow. No online sign up. Please pay at the door.Read More Beginner Yin Yoga w/ Erica 10:45 am Beginner Yin Yoga w/ Erica Jul 4 @ 10:45 am – 11:45 am Tickets No online sign up. Pay at the door.Read More	5 Rejuvenate w/ Dianne 8:00 am Rejuvenate w/ Dianne Jul 5 @ 8:00 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More Gentle Restorative w/Randa 10:45 am Gentle Restorative w/Randa Jul 5 @ 10:45 am – 11:45 am Tickets A gentle and meditative practice appropriate for all levels. Props will be used for optimal comfort. Also appropriate for prenatal students. No online sign up. Pay at the door.Read More Intermediate w/ Marsha 6:00 pm Intermediate w/ Marsha Jul 5 @ 6:00 pm – 7:00 pm Tickets Invigorating flow/dynamic yoga. No online sign up. Pay at the door.Read More Beginner w/ Marsha 7:15 pm Beginner w/ Marsha Jul 5 @ 7:15 pm – 8:15 pm Tickets Basic/Gentle. Beginner friendly. No online sign up. Pay at the door.Read More	6 Multi-level Flow w/ Mike 9:15 am Multi-level Flow w/ Mike Jul 6 @ 9:15 am – 10:30 am Tickets Athletic, warming flowRead More Beginner w/ Amy 10:45 am Beginner w/ Amy Jul 6 @ 10:45 am – 11:30 am Tickets No online sign up. Pay at the door.Read More Vin & Yin w/ Erica 5:30 pm Vin & Yin w/ Erica Jul 6 @ 5:30 pm – 6:30 pm Tickets Powerful and invigorating flow. No online sign up. Pay at the door.Read More Myofascial Release & Yoga w/ Erica 6:45 pm Myofascial Release & Yoga w/ Erica Jul 6 @ 6:45 pm – 7:30 pm Tickets Read More	7 Myofascial Release & Yoga w/ Erica 8:15 am Myofascial Release & Yoga w/ Erica Jul 7 @ 8:15 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More	8 Multi-level Flow–teacher on rotation 9:00 am Multi-level Flow–teacher on rotation Jul 8 @ 9:00 am – 10:00 am Tickets Accessible to all levels. No online sign up. Pay $15 at the door.Read More	9 Multi-level Flow w/ Randa 9:00 am Multi-level Flow w/ Randa Jul 9 @ 9:00 am – 10:00 am Tickets Open class, Slow Flow. Changing weekly themes with an emphasis on alignment during transition. No online sign up. Pay $15 at the door.Read More Yin Yoga and Nidra w/ Erica 4:30 pm Yin Yoga and Nidra w/ Erica Jul 9 @ 4:30 pm – 5:30 pm Tickets No online sign up. Pay at the door.Read More
10 Slow Flow & Yin w/ Randa 5:15 pm Slow Flow & Yin w/ Randa Jul 10 @ 5:15 pm – 6:15 pm Tickets No online sign up. Pay at the door.Read More Gentle Restorative w/ Marsha 6:30 pm Gentle Restorative w/ Marsha Jul 10 @ 6:30 pm – 7:30 pm Tickets Gentle Stretch and Restore. Gentle poses (standing & seated) followed by restorative poses. very beginner friendly. Great way to start your week. No online sign up. Pay at the door.Read More	11 Multi-level Flow w/ Randa 9:15 am Multi-level Flow w/ Randa Jul 11 @ 9:15 am – 10:15 am Tickets Beginner-friendly Flow. No online sign up. Please pay at the door.Read More Beginner Yin Yoga w/ Erica 10:45 am Beginner Yin Yoga w/ Erica Jul 11 @ 10:45 am – 11:45 am Tickets No online sign up. Pay at the door.Read More	12 Rejuvenate w/ Dianne 8:00 am Rejuvenate w/ Dianne Jul 12 @ 8:00 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More Gentle Restorative w/Randa 10:45 am Gentle Restorative w/Randa Jul 12 @ 10:45 am – 11:45 am Tickets A gentle and meditative practice appropriate for all levels. Props will be used for optimal comfort. Also appropriate for prenatal students. No online sign up. Pay at the door.Read More Intermediate w/ Marsha 6:00 pm Intermediate w/ Marsha Jul 12 @ 6:00 pm – 7:00 pm Tickets Invigorating flow/dynamic yoga. No online sign up. Pay at the door.Read More Beginner w/ Marsha 7:15 pm Beginner w/ Marsha Jul 12 @ 7:15 pm – 8:15 pm Tickets Basic/Gentle. Beginner friendly. No online sign up. Pay at the door.Read More	13 Multi-level Flow w/ Mike 9:15 am Multi-level Flow w/ Mike Jul 13 @ 9:15 am – 10:30 am Tickets Athletic, warming flowRead More Beginner w/ Amy 10:45 am Beginner w/ Amy Jul 13 @ 10:45 am – 11:30 am Tickets No online sign up. Pay at the door.Read More Vin & Yin w/ Erica 5:30 pm Vin & Yin w/ Erica Jul 13 @ 5:30 pm – 6:30 pm Tickets Powerful and invigorating flow. No online sign up. Pay at the door.Read More Myofascial Release & Yoga w/ Erica 6:45 pm Myofascial Release & Yoga w/ Erica Jul 13 @ 6:45 pm – 7:30 pm Tickets Read More	14 Myofascial Release & Yoga w/ Erica 8:15 am Myofascial Release & Yoga w/ Erica Jul 14 @ 8:15 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More	15 Multi-level Flow–teacher on rotation 9:00 am Multi-level Flow–teacher on rotation Jul 15 @ 9:00 am – 10:00 am Tickets Accessible to all levels. No online sign up. Pay $15 at the door.Read More	16 Multi-level Flow w/ Randa 9:00 am Multi-level Flow w/ Randa Jul 16 @ 9:00 am – 10:00 am Tickets Open class, Slow Flow. Changing weekly themes with an emphasis on alignment during transition. No online sign up. Pay $15 at the door.Read More Yin Yoga and Nidra w/ Erica 4:30 pm Yin Yoga and Nidra w/ Erica Jul 16 @ 4:30 pm – 5:30 pm Tickets No online sign up. Pay at the door.Read More
17 Slow Flow & Yin w/ Randa 5:15 pm Slow Flow & Yin w/ Randa Jul 17 @ 5:15 pm – 6:15 pm Tickets No online sign up. Pay at the door.Read More Gentle Restorative w/ Marsha 6:30 pm Gentle Restorative w/ Marsha Jul 17 @ 6:30 pm – 7:30 pm Tickets Gentle Stretch and Restore. Gentle poses (standing & seated) followed by restorative poses. very beginner friendly. Great way to start your week. No online sign up. Pay at the door.Read More	18 Multi-level Flow w/ Randa 9:15 am Multi-level Flow w/ Randa Jul 18 @ 9:15 am – 10:15 am Tickets Beginner-friendly Flow. No online sign up. Please pay at the door.Read More Beginner Yin Yoga w/ Erica 10:45 am Beginner Yin Yoga w/ Erica Jul 18 @ 10:45 am – 11:45 am Tickets No online sign up. Pay at the door.Read More	19 Rejuvenate w/ Dianne 8:00 am Rejuvenate w/ Dianne Jul 19 @ 8:00 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More Gentle Restorative w/Randa 10:45 am Gentle Restorative w/Randa Jul 19 @ 10:45 am – 11:45 am Tickets A gentle and meditative practice appropriate for all levels. Props will be used for optimal comfort. Also appropriate for prenatal students. No online sign up. Pay at the door.Read More Intermediate w/ Marsha 6:00 pm Intermediate w/ Marsha Jul 19 @ 6:00 pm – 7:00 pm Tickets Invigorating flow/dynamic yoga. No online sign up. Pay at the door.Read More Beginner w/ Marsha 7:15 pm Beginner w/ Marsha Jul 19 @ 7:15 pm – 8:15 pm Tickets Basic/Gentle. Beginner friendly. No online sign up. Pay at the door.Read More	20 Multi-level Flow w/ Mike 9:15 am Multi-level Flow w/ Mike Jul 20 @ 9:15 am – 10:30 am Tickets Athletic, warming flowRead More Beginner w/ Amy 10:45 am Beginner w/ Amy Jul 20 @ 10:45 am – 11:30 am Tickets No online sign up. Pay at the door.Read More Vin & Yin w/ Erica 5:30 pm Vin & Yin w/ Erica Jul 20 @ 5:30 pm – 6:30 pm Tickets Powerful and invigorating flow. No online sign up. Pay at the door.Read More Myofascial Release & Yoga w/ Erica 6:45 pm Myofascial Release & Yoga w/ Erica Jul 20 @ 6:45 pm – 7:30 pm Tickets Read More	21 Myofascial Release & Yoga w/ Erica 8:15 am Myofascial Release & Yoga w/ Erica Jul 21 @ 8:15 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More	22 Multi-level Flow–teacher on rotation 9:00 am Multi-level Flow–teacher on rotation Jul 22 @ 9:00 am – 10:00 am Tickets Accessible to all levels. No online sign up. Pay $15 at the door.Read More	23 Multi-level Flow w/ Randa 9:00 am Multi-level Flow w/ Randa Jul 23 @ 9:00 am – 10:00 am Tickets Open class, Slow Flow. Changing weekly themes with an emphasis on alignment during transition. No online sign up. Pay $15 at the door.Read More Yin Yoga and Nidra w/ Erica 4:30 pm Yin Yoga and Nidra w/ Erica Jul 23 @ 4:30 pm – 5:30 pm Tickets No online sign up. Pay at the door.Read More
24 Slow Flow & Yin w/ Randa 5:15 pm Slow Flow & Yin w/ Randa Jul 24 @ 5:15 pm – 6:15 pm Tickets No online sign up. Pay at the door.Read More Gentle Restorative w/ Marsha 6:30 pm Gentle Restorative w/ Marsha Jul 24 @ 6:30 pm – 7:30 pm Tickets Gentle Stretch and Restore. Gentle poses (standing & seated) followed by restorative poses. very beginner friendly. Great way to start your week. No online sign up. Pay at the door.Read More	25 Multi-level Flow w/ Randa 9:15 am Multi-level Flow w/ Randa Jul 25 @ 9:15 am – 10:15 am Tickets Beginner-friendly Flow. No online sign up. Please pay at the door.Read More Beginner Yin Yoga w/ Erica 10:45 am Beginner Yin Yoga w/ Erica Jul 25 @ 10:45 am – 11:45 am Tickets No online sign up. Pay at the door.Read More	26 Rejuvenate w/ Dianne 8:00 am Rejuvenate w/ Dianne Jul 26 @ 8:00 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More Gentle Restorative w/Randa 10:45 am Gentle Restorative w/Randa Jul 26 @ 10:45 am – 11:45 am Tickets A gentle and meditative practice appropriate for all levels. Props will be used for optimal comfort. Also appropriate for prenatal students. No online sign up. Pay at the door.Read More Intermediate w/ Marsha 6:00 pm Intermediate w/ Marsha Jul 26 @ 6:00 pm – 7:00 pm Tickets Invigorating flow/dynamic yoga. No online sign up. Pay at the door.Read More Beginner w/ Marsha 7:15 pm Beginner w/ Marsha Jul 26 @ 7:15 pm – 8:15 pm Tickets Basic/Gentle. Beginner friendly. No online sign up. Pay at the door.Read More	27 Multi-level Flow w/ Mike 9:15 am Multi-level Flow w/ Mike Jul 27 @ 9:15 am – 10:30 am Tickets Athletic, warming flowRead More Beginner w/ Amy 10:45 am Beginner w/ Amy Jul 27 @ 10:45 am – 11:30 am Tickets No online sign up. Pay at the door.Read More Vin & Yin w/ Erica 5:30 pm Vin & Yin w/ Erica Jul 27 @ 5:30 pm – 6:30 pm Tickets Powerful and invigorating flow. No online sign up. Pay at the door.Read More Myofascial Release & Yoga w/ Erica 6:45 pm Myofascial Release & Yoga w/ Erica Jul 27 @ 6:45 pm – 7:30 pm Tickets Read More	28 Myofascial Release & Yoga w/ Erica 8:15 am Myofascial Release & Yoga w/ Erica Jul 28 @ 8:15 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More	29 Multi-level Flow–teacher on rotation 9:00 am Multi-level Flow–teacher on rotation Jul 29 @ 9:00 am – 10:00 am Tickets Accessible to all levels. No online sign up. Pay $15 at the door.Read More	30 Multi-level Flow w/ Randa 9:00 am Multi-level Flow w/ Randa Jul 30 @ 9:00 am – 10:00 am Tickets Open class, Slow Flow. Changing weekly themes with an emphasis on alignment during transition. No online sign up. Pay $15 at the door.Read More Yin Yoga and Nidra w/ Erica 4:30 pm Yin Yoga and Nidra w/ Erica Jul 30 @ 4:30 pm – 5:30 pm Tickets No online sign up. Pay at the door.Read More
31 Slow Flow & Yin w/ Randa 5:15 pm Slow Flow & Yin w/ Randa Jul 31 @ 5:15 pm – 6:15 pm Tickets No online sign up. Pay at the door.Read More Gentle Restorative w/ Marsha 6:30 pm Gentle Restorative w/ Marsha Jul 31 @ 6:30 pm – 7:30 pm Tickets Gentle Stretch and Restore. Gentle poses (standing & seated) followed by restorative poses. very beginner friendly. Great way to start your week. No online sign up. Pay at the door.Read More

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