Yoga Class Schedule

namaste yoga irmo sc schedule

Look through our yoga class schedule to find one that's right for you. We offer a variety of yoga classes for all levels; beginner to advanced.

Drop in on any class for $15 or choose a regular weekly class--two months/$100

Please consult our calendar for changes to the normal schedule due to Holidays, etc. For more information, please use our contact form.

Class Schedule

Classes in orange are currently full. Please email the instructor to be put on a waiting list. Classes in green are drop-in classes.

Mon	Tue	Wed	Thu	Fri	Sat	Sun
					1 Multi-level Flow–teacher on rotation 9:00 am Multi-level Flow–teacher on rotation Apr 1 @ 9:00 am – 10:00 am Tickets Accessible to all levels. No online sign up. Pay $15 at the door.Read More	2 Multi-level Flow w/ Randa 9:00 am Multi-level Flow w/ Randa Apr 2 @ 9:00 am – 10:00 am Tickets Open class, Slow Flow. Changing weekly themes with an emphasis on alignment during transition. No online sign up. Pay $15 at the door.Read More Yin Yoga and Nidra w/ Erica 4:30 pm Yin Yoga and Nidra w/ Erica Apr 2 @ 4:30 pm – 5:30 pm Tickets No online sign up. Pay at the door.Read More
3 Power Yoga w/ Amy 9:15 am Power Yoga w/ Amy Apr 3 @ 9:15 am – 10:30 am Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More Beginner w/ Amy 10:45 am Beginner w/ Amy Apr 3 @ 10:45 am – 11:30 am Tickets This class is full. Email Amy at amy@irmoyoga.com to be added to the waitlist.Read More Slow Flow & Yin w/ Randa 5:15 pm Slow Flow & Yin w/ Randa Apr 3 @ 5:15 pm – 6:15 pm Tickets No online sign up. Pay at the door.Read More Gentle Restorative w/ Marsha 6:30 pm Gentle Restorative w/ Marsha Apr 3 @ 6:30 pm – 7:30 pm Tickets Gentle Stretch and Restore. Gentle poses (standing & seated) followed by restorative poses. very beginner friendly. Great way to start your week. No online sign up. Pay at the door.Read More	4 Multi-level Flow w/ Randa 9:15 am Multi-level Flow w/ Randa Apr 4 @ 9:15 am – 10:15 am Tickets Beginner-friendly Flow. No online sign up. Please pay at the door.Read More Beginner Yin Yoga w/ Erica 10:45 am Beginner Yin Yoga w/ Erica Apr 4 @ 10:45 am – 11:45 am Tickets No online sign up. Pay at the door.Read More Intermediate w/ Amy 6:00 pm Intermediate w/ Amy Apr 4 @ 6:00 pm – 7:00 pm Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More	5 Rejuvenate w/ Dianne 8:00 am Rejuvenate w/ Dianne Apr 5 @ 8:00 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More Power Yoga w/ Amy 9:15 am Power Yoga w/ Amy Apr 5 @ 9:15 am – 10:30 am Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More Gentle Restorative w/Randa 10:45 am Gentle Restorative w/Randa Apr 5 @ 10:45 am – 11:45 am Tickets A gentle and meditative practice appropriate for all levels. Props will be used for optimal comfort. Also appropriate for prenatal students. No online sign up. Pay at the door.Read More Intermediate w/ Marsha 6:00 pm Intermediate w/ Marsha Apr 5 @ 6:00 pm – 7:00 pm Tickets Invigorating flow/dynamic yoga. No online sign up. Pay at the door.Read More Beginner w/ Marsha 7:15 pm Beginner w/ Marsha Apr 5 @ 7:15 pm – 8:15 pm Tickets Basic/Gentle. Beginner friendly. No online sign up. Pay at the door.Read More	6 Multi-level Flow w/ Mike 9:15 am Multi-level Flow w/ Mike Apr 6 @ 9:15 am – 10:30 am Tickets Athletic, warming flowRead More Beginner w/ Amy 10:45 am Beginner w/ Amy Apr 6 @ 10:45 am – 11:30 am Tickets No online sign up. Pay at the door.Read More Vin & Yin w/ Erica 5:30 pm Vin & Yin w/ Erica Apr 6 @ 5:30 pm – 6:30 pm Tickets Powerful and invigorating flow. No online sign up. Pay at the door.Read More Myofascial Release & Yoga w/ Erica 6:45 pm Myofascial Release & Yoga w/ Erica Apr 6 @ 6:45 pm – 7:30 pm Tickets Read More	7 Myofascial Release & Yoga w/ Erica 8:15 am Myofascial Release & Yoga w/ Erica Apr 7 @ 8:15 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More Power Yoga w/ Amy 9:15 am Power Yoga w/ Amy Apr 7 @ 9:15 am – 10:30 am Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More Beginner w/ Amy 10:45 am Beginner w/ Amy Apr 7 @ 10:45 am – 11:30 am Tickets This class is full. Email Amy at amy@irmoyoga.com to be added to the waitlist.Read More	8 Multi-level Flow–teacher on rotation 9:00 am Multi-level Flow–teacher on rotation Apr 8 @ 9:00 am – 10:00 am Tickets Accessible to all levels. No online sign up. Pay $15 at the door.Read More	9 Multi-level Flow w/ Randa 9:00 am Multi-level Flow w/ Randa Apr 9 @ 9:00 am – 10:00 am Tickets Open class, Slow Flow. Changing weekly themes with an emphasis on alignment during transition. No online sign up. Pay $15 at the door.Read More Yin Yoga and Nidra w/ Erica 4:30 pm Yin Yoga and Nidra w/ Erica Apr 9 @ 4:30 pm – 5:30 pm Tickets No online sign up. Pay at the door.Read More
10 Power Yoga w/ Amy 9:15 am Power Yoga w/ Amy Apr 10 @ 9:15 am – 10:30 am Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More Beginner w/ Amy 10:45 am Beginner w/ Amy Apr 10 @ 10:45 am – 11:30 am Tickets This class is full. Email Amy at amy@irmoyoga.com to be added to the waitlist.Read More Slow Flow & Yin w/ Randa 5:15 pm Slow Flow & Yin w/ Randa Apr 10 @ 5:15 pm – 6:15 pm Tickets No online sign up. Pay at the door.Read More Gentle Restorative w/ Marsha 6:30 pm Gentle Restorative w/ Marsha Apr 10 @ 6:30 pm – 7:30 pm Tickets Gentle Stretch and Restore. Gentle poses (standing & seated) followed by restorative poses. very beginner friendly. Great way to start your week. No online sign up. Pay at the door.Read More	11 Multi-level Flow w/ Randa 9:15 am Multi-level Flow w/ Randa Apr 11 @ 9:15 am – 10:15 am Tickets Beginner-friendly Flow. No online sign up. Please pay at the door.Read More Beginner Yin Yoga w/ Erica 10:45 am Beginner Yin Yoga w/ Erica Apr 11 @ 10:45 am – 11:45 am Tickets No online sign up. Pay at the door.Read More Intermediate w/ Amy 6:00 pm Intermediate w/ Amy Apr 11 @ 6:00 pm – 7:00 pm Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More	12 Rejuvenate w/ Dianne 8:00 am Rejuvenate w/ Dianne Apr 12 @ 8:00 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More Power Yoga w/ Amy 9:15 am Power Yoga w/ Amy Apr 12 @ 9:15 am – 10:30 am Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More Gentle Restorative w/Randa 10:45 am Gentle Restorative w/Randa Apr 12 @ 10:45 am – 11:45 am Tickets A gentle and meditative practice appropriate for all levels. Props will be used for optimal comfort. Also appropriate for prenatal students. No online sign up. Pay at the door.Read More Intermediate w/ Marsha 6:00 pm Intermediate w/ Marsha Apr 12 @ 6:00 pm – 7:00 pm Tickets Invigorating flow/dynamic yoga. No online sign up. Pay at the door.Read More Beginner w/ Marsha 7:15 pm Beginner w/ Marsha Apr 12 @ 7:15 pm – 8:15 pm Tickets Basic/Gentle. Beginner friendly. No online sign up. Pay at the door.Read More	13 Multi-level Flow w/ Mike 9:15 am Multi-level Flow w/ Mike Apr 13 @ 9:15 am – 10:30 am Tickets Athletic, warming flowRead More Beginner w/ Amy 10:45 am Beginner w/ Amy Apr 13 @ 10:45 am – 11:30 am Tickets No online sign up. Pay at the door.Read More Vin & Yin w/ Erica 5:30 pm Vin & Yin w/ Erica Apr 13 @ 5:30 pm – 6:30 pm Tickets Powerful and invigorating flow. No online sign up. Pay at the door.Read More Myofascial Release & Yoga w/ Erica 6:45 pm Myofascial Release & Yoga w/ Erica Apr 13 @ 6:45 pm – 7:30 pm Tickets Read More	14 Myofascial Release & Yoga w/ Erica 8:15 am Myofascial Release & Yoga w/ Erica Apr 14 @ 8:15 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More Power Yoga w/ Amy 9:15 am Power Yoga w/ Amy Apr 14 @ 9:15 am – 10:30 am Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More Beginner w/ Amy 10:45 am Beginner w/ Amy Apr 14 @ 10:45 am – 11:30 am Tickets This class is full. Email Amy at amy@irmoyoga.com to be added to the waitlist.Read More	15 Multi-level Flow–teacher on rotation 9:00 am Multi-level Flow–teacher on rotation Apr 15 @ 9:00 am – 10:00 am Tickets Accessible to all levels. No online sign up. Pay $15 at the door.Read More	16 Multi-level Flow w/ Randa 9:00 am Multi-level Flow w/ Randa Apr 16 @ 9:00 am – 10:00 am Tickets Open class, Slow Flow. Changing weekly themes with an emphasis on alignment during transition. No online sign up. Pay $15 at the door.Read More Yin Yoga and Nidra w/ Erica 4:30 pm Yin Yoga and Nidra w/ Erica Apr 16 @ 4:30 pm – 5:30 pm Tickets No online sign up. Pay at the door.Read More
17 Power Yoga w/ Amy 9:15 am Power Yoga w/ Amy Apr 17 @ 9:15 am – 10:30 am Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More Beginner w/ Amy 10:45 am Beginner w/ Amy Apr 17 @ 10:45 am – 11:30 am Tickets This class is full. Email Amy at amy@irmoyoga.com to be added to the waitlist.Read More Slow Flow & Yin w/ Randa 5:15 pm Slow Flow & Yin w/ Randa Apr 17 @ 5:15 pm – 6:15 pm Tickets No online sign up. Pay at the door.Read More Gentle Restorative w/ Marsha 6:30 pm Gentle Restorative w/ Marsha Apr 17 @ 6:30 pm – 7:30 pm Tickets Gentle Stretch and Restore. Gentle poses (standing & seated) followed by restorative poses. very beginner friendly. Great way to start your week. No online sign up. Pay at the door.Read More	18 Multi-level Flow w/ Randa 9:15 am Multi-level Flow w/ Randa Apr 18 @ 9:15 am – 10:15 am Tickets Beginner-friendly Flow. No online sign up. Please pay at the door.Read More Beginner Yin Yoga w/ Erica 10:45 am Beginner Yin Yoga w/ Erica Apr 18 @ 10:45 am – 11:45 am Tickets No online sign up. Pay at the door.Read More Intermediate w/ Amy 6:00 pm Intermediate w/ Amy Apr 18 @ 6:00 pm – 7:00 pm Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More	19 Rejuvenate w/ Dianne 8:00 am Rejuvenate w/ Dianne Apr 19 @ 8:00 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More Power Yoga w/ Amy 9:15 am Power Yoga w/ Amy Apr 19 @ 9:15 am – 10:30 am Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More Gentle Restorative w/Randa 10:45 am Gentle Restorative w/Randa Apr 19 @ 10:45 am – 11:45 am Tickets A gentle and meditative practice appropriate for all levels. Props will be used for optimal comfort. Also appropriate for prenatal students. No online sign up. Pay at the door.Read More Intermediate w/ Marsha 6:00 pm Intermediate w/ Marsha Apr 19 @ 6:00 pm – 7:00 pm Tickets Invigorating flow/dynamic yoga. No online sign up. Pay at the door.Read More Beginner w/ Marsha 7:15 pm Beginner w/ Marsha Apr 19 @ 7:15 pm – 8:15 pm Tickets Basic/Gentle. Beginner friendly. No online sign up. Pay at the door.Read More	20 Multi-level Flow w/ Mike 9:15 am Multi-level Flow w/ Mike Apr 20 @ 9:15 am – 10:30 am Tickets Athletic, warming flowRead More Beginner w/ Amy 10:45 am Beginner w/ Amy Apr 20 @ 10:45 am – 11:30 am Tickets No online sign up. Pay at the door.Read More Vin & Yin w/ Erica 5:30 pm Vin & Yin w/ Erica Apr 20 @ 5:30 pm – 6:30 pm Tickets Powerful and invigorating flow. No online sign up. Pay at the door.Read More Myofascial Release & Yoga w/ Erica 6:45 pm Myofascial Release & Yoga w/ Erica Apr 20 @ 6:45 pm – 7:30 pm Tickets Read More	21 Myofascial Release & Yoga w/ Erica 8:15 am Myofascial Release & Yoga w/ Erica Apr 21 @ 8:15 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More Power Yoga w/ Amy 9:15 am Power Yoga w/ Amy Apr 21 @ 9:15 am – 10:30 am Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More Beginner w/ Amy 10:45 am Beginner w/ Amy Apr 21 @ 10:45 am – 11:30 am Tickets This class is full. Email Amy at amy@irmoyoga.com to be added to the waitlist.Read More	22 Multi-level Flow–teacher on rotation 9:00 am Multi-level Flow–teacher on rotation Apr 22 @ 9:00 am – 10:00 am Tickets Accessible to all levels. No online sign up. Pay $15 at the door.Read More	23 Multi-level Flow w/ Randa 9:00 am Multi-level Flow w/ Randa Apr 23 @ 9:00 am – 10:00 am Tickets Open class, Slow Flow. Changing weekly themes with an emphasis on alignment during transition. No online sign up. Pay $15 at the door.Read More Yin Yoga and Nidra w/ Erica 4:30 pm Yin Yoga and Nidra w/ Erica Apr 23 @ 4:30 pm – 5:30 pm Tickets No online sign up. Pay at the door.Read More
24 Power Yoga w/ Amy 9:15 am Power Yoga w/ Amy Apr 24 @ 9:15 am – 10:30 am Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More Beginner w/ Amy 10:45 am Beginner w/ Amy Apr 24 @ 10:45 am – 11:30 am Tickets This class is full. Email Amy at amy@irmoyoga.com to be added to the waitlist.Read More Slow Flow & Yin w/ Randa 5:15 pm Slow Flow & Yin w/ Randa Apr 24 @ 5:15 pm – 6:15 pm Tickets No online sign up. Pay at the door.Read More Gentle Restorative w/ Marsha 6:30 pm Gentle Restorative w/ Marsha Apr 24 @ 6:30 pm – 7:30 pm Tickets Gentle Stretch and Restore. Gentle poses (standing & seated) followed by restorative poses. very beginner friendly. Great way to start your week. No online sign up. Pay at the door.Read More	25 Multi-level Flow w/ Randa 9:15 am Multi-level Flow w/ Randa Apr 25 @ 9:15 am – 10:15 am Tickets Beginner-friendly Flow. No online sign up. Please pay at the door.Read More Beginner Yin Yoga w/ Erica 10:45 am Beginner Yin Yoga w/ Erica Apr 25 @ 10:45 am – 11:45 am Tickets No online sign up. Pay at the door.Read More Intermediate w/ Amy 6:00 pm Intermediate w/ Amy Apr 25 @ 6:00 pm – 7:00 pm Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More	26 Rejuvenate w/ Dianne 8:00 am Rejuvenate w/ Dianne Apr 26 @ 8:00 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More Power Yoga w/ Amy 9:15 am Power Yoga w/ Amy Apr 26 @ 9:15 am – 10:30 am Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More Gentle Restorative w/Randa 10:45 am Gentle Restorative w/Randa Apr 26 @ 10:45 am – 11:45 am Tickets A gentle and meditative practice appropriate for all levels. Props will be used for optimal comfort. Also appropriate for prenatal students. No online sign up. Pay at the door.Read More Intermediate w/ Marsha 6:00 pm Intermediate w/ Marsha Apr 26 @ 6:00 pm – 7:00 pm Tickets Invigorating flow/dynamic yoga. No online sign up. Pay at the door.Read More Beginner w/ Marsha 7:15 pm Beginner w/ Marsha Apr 26 @ 7:15 pm – 8:15 pm Tickets Basic/Gentle. Beginner friendly. No online sign up. Pay at the door.Read More	27 Multi-level Flow w/ Mike 9:15 am Multi-level Flow w/ Mike Apr 27 @ 9:15 am – 10:30 am Tickets Athletic, warming flowRead More Beginner w/ Amy 10:45 am Beginner w/ Amy Apr 27 @ 10:45 am – 11:30 am Tickets No online sign up. Pay at the door.Read More Vin & Yin w/ Erica 5:30 pm Vin & Yin w/ Erica Apr 27 @ 5:30 pm – 6:30 pm Tickets Powerful and invigorating flow. No online sign up. Pay at the door.Read More Myofascial Release & Yoga w/ Erica 6:45 pm Myofascial Release & Yoga w/ Erica Apr 27 @ 6:45 pm – 7:30 pm Tickets Read More	28 Myofascial Release & Yoga w/ Erica 8:15 am Myofascial Release & Yoga w/ Erica Apr 28 @ 8:15 am – 9:00 am Tickets Learn the basics of yoga! No online sign up. Pay at the door.Read More Power Yoga w/ Amy 9:15 am Power Yoga w/ Amy Apr 28 @ 9:15 am – 10:30 am Tickets This class is full. Email amy@irmoyoga.com to be added to the waitlist.Read More Beginner w/ Amy 10:45 am Beginner w/ Amy Apr 28 @ 10:45 am – 11:30 am Tickets This class is full. Email Amy at amy@irmoyoga.com to be added to the waitlist.Read More	29 Multi-level Flow–teacher on rotation 9:00 am Multi-level Flow–teacher on rotation Apr 29 @ 9:00 am – 10:00 am Tickets Accessible to all levels. No online sign up. Pay $15 at the door.Read More	30 Multi-level Flow w/ Randa 9:00 am Multi-level Flow w/ Randa Apr 30 @ 9:00 am – 10:00 am Tickets Open class, Slow Flow. Changing weekly themes with an emphasis on alignment during transition. No online sign up. Pay $15 at the door.Read More Yin Yoga and Nidra w/ Erica 4:30 pm Yin Yoga and Nidra w/ Erica Apr 30 @ 4:30 pm – 5:30 pm Tickets No online sign up. Pay at the door.Read More

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