Gentle Restorative

Suitable for all levels

Therapeutic practice with changing monthly themes, touching on yoga philosophy and its application to our asana practice. Students will focus on healthy alignment of specific parts of the body and on alignment principles within “families” of poses, such as hip stretches, twists, inversions, backbends, etc… And yes, I take requests!

Instructor: Randa Downs

Event Hours(1)

  • Wed

    10:45 am – 11:45 am