yoga terms

Viniyoga is a therapeutically oriented yoga style which has been noted as a very effective exercise for improving function and managing pain.

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Ashtanga is an athletic vinyasa class. Ashtanga incorporates movement, breath, and inner awareness.

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The word vinyasa means flowing from pose to pose. Vinyasa literally means breathing and movement system.

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The word Namasté is about honoring each other and working well together. The literal meaning is “I honor the place in you of love, of light, of peace. For when you are in that place in you, and I am in that place in me, we are but one.” When naming Namasté Yoga studio, I…

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