I am thankful for the gift of Gratitude It is the magnet of my joy. Happiness cannot be travelled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude. -Denis ...
inspiration
Breaking Samskaras (habits)
Yoga teaches us to honor our bodies. We hear it from all of our teachers, and we know that we should! It's just so hard to break with unhealthy habits! Yoga helps us do it, but we've got to be patient. Be patient while your yoga practice clears away ...
Be Happy
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Don’t Try so Hard
I have been practicing yoga for almost twenty years. For the first ten years of my practice, I tried too hard. (Yes. I used to be one of those people.) If my teacher told me to practice a pose that wasn't feeling good, I tried it anyway. Most of the ...
Every Body is Unique
When practicing yoga, we are not trying to fit ourselves into the shapes of the poses. We are letting the shapes of the poses work within our unique bodies. Every one of us comes from a different background. Not every pose is for every body. As we ...
Ebb & Flow
See the ebb & flow Breathe in and out wax and wane effort and ease yin and yang... this is the natural rhythm of life ...
Perceptiveness
Perceptiveness is clarity of insight. It is being observant of what is beneath the surface and looking for the deeper meaning. When we are perceptive, our understanding is intuitive and discerning. We slow down into awareness. We perceive the nuances ...