October 29, 2014

I am thankful for the gift of Gratitude It is the magnet of my joy. Happiness cannot be travelled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude. -Denis Waitley Gratitude is a constant attitude of thankfulness and appreciation for life as it unfolds….

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Breaking Samskaras (habits)

October 22, 2014

Yoga teaches us to honor our bodies. We hear it from all of our teachers, and we know that we should! It’s just so hard to break with unhealthy habits! Yoga helps us do it, but we’ve got to be patient. Be patient while your yoga practice clears away the debris in your body, and your mind, and…

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Be Happy

October 8, 2014

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Don’t Try so Hard

October 1, 2014

I have been practicing yoga for almost twenty years. For the first ten years of my practice, I tried too hard. (Yes. I used to be one of those people.) If my teacher told me to practice a pose that wasn’t feeling good, I tried it anyway. Most of the time, I was too proud…

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Every Body is Unique

September 23, 2014

When practicing yoga, we are not trying to fit ourselves into the shapes of the poses. We are letting the shapes of the poses work within our unique bodies. Every one of us comes from a different background. Not every pose is for every body. As we learn more about ourselves, physically, mentally, and emotionally,…

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Ebb & Flow

February 15, 2014

See the ebb & flow Breathe in and out wax and wane effort and ease yin and yang… this is the natural rhythm of life

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February 15, 2014

Perceptiveness is clarity of insight. It is being observant of what is beneath the surface and looking for the deeper meaning. When we are perceptive, our understanding is intuitive and discerning. We slow down into awareness. We perceive the nuances of meaning in an idea or a situation We strive to see what is truly…

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Yoga Classes

Classes are offered in two-month sessions for $85 each class, or you may drop in for $12 per class (Sat & Sun classes are $10 drop-in). Privates and semi-privates are also available. For more information, please use our contact form.