News from Namaste Yoga

See the ebb & flow

Breathe in and out

wax and wane

effort and ease

yin and yang…

this is the natural rhythm of life

Perceptiveness is clarity of insight. It is being observant of what is beneath the surface and looking for the deeper meaning. When we are perceptive, our understanding is intuitive and discerning. We slow down into awareness. We perceive the nuances of meaning in an idea or a situation We strive to see what is truly going on. We are thoughtful and considerate. Above all, we offer others the gift of feeling heard and understood. We are mirrors to their souls.

Only in quiet waters do things mirror themselves undistorted. Only in a quiet mind is adequate perception of the world.  – Hans Margolius

The Practice of Perceptiveness

I strive to have accurate insights
I observe carefully
I cultivate awareness.
I nurture my intuition.
I am thoughtful of the needs of others.
I seek to see others fully and fairly.

I am thankful for the gift of Perceptiveness.
It helps me to see what is real.

©Virtues Project International

Viniyoga is a therapeutically oriented yoga style which has been noted as a very effective exercise for improving function and managing pain.

Ashtanga is an athletic vinyasa class. Ashtanga incorporates movement, breath, and inner awareness.

The word vinyasa means flowing from pose to pose. Vinyasa literally means breathing and movement system.

The word Namasté is about honoring each other and working well together. The literal meaning is “I honor the place in you of love, of light, of peace. For when you are in that place in you, and I am in that place in me, we are but one.” When naming Namasté Yoga studio, I wanted to honor where you are, and make a place for you to join us.