Amy Sizemore

Dream Working with Kay Reardon

April 23, 2015

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Meditation with Randa

March 19, 2015

There’s No Place Like Om: Coming Home to Meditation Does it sometimes seem as if we need to go “over the rainbow” to find the peace and contentment we all crave? This 90-minute workshop will introduce simple but powerful meditation practices that are accessible to all. As we move through a gentle hip-opening sequence, a…

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Spring cleaning workshop

March 4, 2015

Spring cleaning workshop Friday, March 20, from 5 pm until 7 pm Cost $25; Instructor Kayla Goins This workshop is all levels friendly. Want to do some spring cleaning for your mind, body, spirit? Or just celebrate the first day of spring with a warming yoga practice? Join us for a two-hour class designed to…

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February 7th, Saturday, 9 am, Special two-hour class

January 31, 2015

Amy Sizemore will teach a special two-hour class next Saturday, February 7, 9 am!  All are welcome.  This class will not be for the faint of heart!  Expect some challenges. Please arrive 15 minutes early. Pay $10 at the door. (yoga mat, water bottle and towel reccommended)  

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Gratitude

October 29, 2014

I am thankful for the gift of Gratitude It is the magnet of my joy. Happiness cannot be travelled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude. -Denis Waitley Gratitude is a constant attitude of thankfulness and appreciation for life as it unfolds….

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Breaking Samskaras (habits)

October 22, 2014

Yoga teaches us to honor our bodies. We hear it from all of our teachers, and we know that we should! It’s just so hard to break with unhealthy habits! Yoga helps us do it, but we’ve got to be patient. Be patient while your yoga practice clears away the debris in your body, and your mind, and…

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Surrender & Receive Workshop

October 17, 2014

One must first release to receive and make space for the new. This workshop helps to increase energy and calm the mind, while dōTERRA essential oils assist in emotional healing, releasing stagnant energy, feelings or blockages. The Surrender & Receive workshop will foster physical, emotional, and spiritual healing with the combination of oils and yoga. All…

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Be Happy

October 8, 2014

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Don’t Try so Hard

October 1, 2014

I have been practicing yoga for almost twenty years. For the first ten years of my practice, I tried too hard. (Yes. I used to be one of those people.) If my teacher told me to practice a pose that wasn’t feeling good, I tried it anyway. Most of the time, I was too proud…

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Every Body is Unique

September 23, 2014

When practicing yoga, we are not trying to fit ourselves into the shapes of the poses. We are letting the shapes of the poses work within our unique bodies. Every one of us comes from a different background. Not every pose is for every body. As we learn more about ourselves, physically, mentally, and emotionally,…

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Yoga Classes

Classes are offered in two-month sessions for $85 each class, or you may drop in for $12 per class (Sat & Sun classes are $10 drop-in). Privates and semi-privates are also available. For more information, please use our contact form.