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Yoga Studio | Yoga School | Namaste Yoga Irmo

Private, Semi-Private and Group Yoga Classes in Irmo, SC

July 13, 2022 By Amy Sizemore

Yin Yoga and Yoga Nidra–July 17 FULL, August 14 space available

instructors

4:30-5:30 pm

Sunday July 17 & August 14

Drop-in $12
Contact Erica at EricaLeeLind@gmail.com to be added to the class roster

Treat yourself to an hour of bliss.The first part of class will be Yin Yoga.The second part will be Yoga Nidra.

 

In Yin, you will passively hold postures for longer periods. This will activate your rest and
digest system and stretch the deepest layers of your connective tissue.

 

Yoga Nidra is a guided meditation which leads to deep relaxation. 

This is the perfect class for reducing stress and anxiety and for promoting clarity, better sleep, and
self awareness.

Previous Post: « Studio closed Monday, July 4
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1085A Lake Murray Blvd.
Irmo, SC 29063

next to Bellacino's Pizza

803.315.9442  

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Special Events

  • New Year’s Day Restorative with Randa
  • No regular classes this Saturday and Sunday. We will reopen Monday, 9 am, January 2
  • New Year’s Day Restorative with Randa
  • Namaste’ Yoga will be closed Christmas Eve Day and Christmas Day.

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