Sunday July 17 & August 14
Treat yourself to an hour of bliss.The first part of class will be Yin Yoga.The second part will be Yoga Nidra.
In Yin, you will passively hold postures for longer periods. This will activate your rest and
digest system and stretch the deepest layers of your connective tissue.
Yoga Nidra is a guided meditation which leads to deep relaxation.
This is the perfect class for reducing stress and anxiety and for promoting clarity, better sleep, and