Yoga props are our friends! They somehow have gotten a “bad rep,” as people think if you use them, it makes you less of a yogi or weak. That’s incorrect, rather, it is quite the opposite. Yoga props can enhance and support your physical yoga practice.
Tight shoulders, hamstrings or hips can prevent even the most seasoned student from experiencing comfort and ease while doing yoga. In efforts to reduce muscular effort and encourage proper alignment, the effective use of yoga props helps students of all levels gain awareness of the yoga postures and receive the benefits of the practice.
During this 2-hour workshop, you will learn how to confidently and effectively use yoga props while practicing. We will use blocks, blankets, bolsters, straps, and the wall. We will start this workshop with a gentle movement flow to warm up the body, and then break down a variety of postures that commonly benefit from the use of props. We will conclude with a slow flow using the props.
