• Skip to primary navigation
  • Skip to main content
  • Skip to footer
  • Home
  • About
  • Schedule
  • News
  • Testimonials
    • Submit a Testimonial
  • Contact

Yoga Studio | Yoga School | Namaste Yoga Irmo

Private, Semi-Private and Group Yoga Classes in Irmo, SC

July 15, 2022 By Amy Sizemore

Props workshop with Delisa this Saturday–a few spots still available!

Prop Me Up Workshop
Saturday, August 20
10:30 am-12:30 pm
Namaste’ Yoga 
1085a Lake Murray Boulevard
Irmo
$35
(Must prepay to hold your spot…QR code in photo)

Yoga props are our friends! They somehow have gotten a “bad rep,” as people think if you use them, it makes you less of a yogi or weak. That’s incorrect, rather, it is quite the opposite. Yoga props can enhance and support your physical yoga practice.

Tight shoulders, hamstrings or hips can prevent even the most seasoned student from experiencing comfort and ease while doing yoga. In efforts to reduce muscular effort and encourage proper alignment, the effective use of yoga props helps students of all levels gain awareness of the yoga postures and receive the benefits of the practice.

During this 2-hour workshop, you will learn how to confidently and effectively use yoga props while practicing. We will use blocks, blankets, bolsters, straps, and the wall. We will start this workshop with a gentle movement flow to warm up the body, and then break down a variety of postures that commonly benefit from the use of props. We will conclude with a slow flow using the props.

Previous Post: « Yin Yoga and Yoga Nidra–July 17 FULL, August 14 space available
Next Post: Human Mandala Workshop, Saturday, September 24 »

Footer

Come see us!

1085A Lake Murray Blvd.
Irmo, SC 29063

next to Bellacino's Pizza

803.315.9442  

follow us on Facebook!

Special Events

  • Intermediate Yoga at Namaste’
  • Beginner Yoga at Namaste’
  • Featured teacher: Alma Urizar-Dunnavant
  • Featured teacher: Erica Lind Lee

Copyright © 2023 · Namaste Yoga · All Rights Reserved · website by: Social Spark Media