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Yoga Studio | Yoga School | Namaste Yoga Irmo

Private, Semi-Private and Group Yoga Classes in Irmo, SC

October 29, 2014 By Amy Sizemore

Gratitude

Irmo Yoga Gratitude

I am thankful for the gift of Gratitude

It is the magnet of my joy.

Happiness cannot be travelled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude. -Denis Waitley

Gratitude is a constant attitude of thankfulness and appreciation for life as it unfolds. Living in the moment, we are open to abundance around us and within us. We express appreciation freely. We contemplate the richness of our life. We feast on beauty. We notice small graces and are thankful for daily gifts. In life’s trials, we seek to understand, to accept, and to learn. Gratitude is the essence of genuine happiness. It is a virtue we can never have too much of. Gratitude is a continual celebration of life.

The Practice of Gratitude

I am grateful for my life.

I perceive the blessings in each moment.

I continually express appreciation.

I reflect on the good things of life.

I find value in my tests.

I celebrate abundance.

I am happy.

 

From The Virtues Project™, ©Virtues Project International

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