News from Namaste Yoga

This weekend at Namaste’…all weekend classes are drop-in! $15

November 14, 2023

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Yin Yoga at Namaste’

November 2, 2023

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Halloween Yoga with Randa–$15 drop-in! 9 am Saturday and Sunday

October 27, 2023

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Friday night Partner Yoga, September 22

August 28, 2023

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Your weekend at Namaste’ Yoga in Irmo

August 3, 2023

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Intermediate Yoga at Namaste’

March 29, 2023

Intermediate Level Yoga Weekly!

Mondays 5:15 pm Slow Flow & Yin
Tuesdays 9:15 am Multi-Level Flow
Wednesdays 6 pm Intermediate
Thursdays 5:15 pm Vin & Yin
Thursdays 6:30 pm Joyful Flow
Fridays 8:15 am Multi-Level Flow
Saturdays 9 am Multi-Level Flow
Sundays 9 am Multi-Level Flow

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Beginner Yoga at Namaste’

March 22, 2023

Beginner Yoga weekly at Namaste’–All of these classes are beginner friendly!
Mondays 5:15 pm Slow Flow and Yin
Mondays 6:30 pm Gentle
Tuesdays 10:45 am Yin
Wednesdays 8:00 am Rejuvenate
Wednesdays 10:45 am Gentle
Thursdays 10:45 am Beginner
Thursdays 6:30 pm Joyful Flow
Sundays 4:30 pm Yin and Yoga Nidra
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Featured teacher: Alma Urizar-Dunnavant

March 8, 2023

Mondays 5:15 pm Yin with Alma

Alma is an  ERYT-500 yoga teacher. She is well-informed in many different yoga practices. Don’t be surprised if she brings her harmonium or ukelele to class to sing mantras to you during Savasana! Alma is spicy and genuine, and Namaste’ Yoga loves her.

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Featured teacher: Erica Lind Lee

March 2, 2023

Namaste’ Yoga with Erica

Tuesdays 10:45 am Yin

Thursdays 10:45 am Beginner

Thursdays 5:15 pm Vin and Yin

Fridays 8:15 am Multi-Level Flow

Sundays 4:30 pm Yin and Yoga Nidra

Erica is an E-RYT 500. She has experience teaching many different yoga styles! Erica’s voice is smooth and soothing. She is always smiling, and she welcomes you warmly. Namaste’ Yoga loves the energy she brings to the studio.

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Featured yoga teacher: Dianne Rudder-Rich

February 21, 2023

Featured yoga teacher:
Dianne Rudder-Rich
Wednesdays 8 am–Rejuvenate
Thursdays 6:30 pm–Joyful Flow

Dianne has a buoyant spirit! She has a zest for life that is contagious, and she deeply cares for her students.

She embodies what Namaste’ Yoga promotes…seeing the light in others.schedule

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