BEGIN:VCALENDAR VERSION:2.0 PRODID:-//151.101.66.159//NONSGML kigkonsult.se iCalcreator 2.26.9// CALSCALE:GREGORIAN METHOD:PUBLISH X-FROM-URL:https://irmoyoga.com X-WR-TIMEZONE:America/New_York BEGIN:VTIMEZONE TZID:America/New_York X-LIC-LOCATION:America/New_York BEGIN:STANDARD DTSTART:20231105T020000 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 RDATE:20241103T020000 TZNAME:EST END:STANDARD BEGIN:DAYLIGHT DTSTART:20240310T020000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 RDATE:20250309T020000 TZNAME:EDT END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT UID:ai1ec-5295@irmoyoga.com DTSTAMP:20240328T205923Z CATEGORIES;LANGUAGE=en-US:Drop-in CONTACT: DESCRIPTION:Learn the basics of yoga! No online sign up. Pay at the door. DTSTART;TZID=America/New_York:20210329T081500 DTEND;TZID=America/New_York:20210329T090000 RRULE:FREQ=WEEKLY;UNTIL=20230221T235959Z SEQUENCE:0 SUMMARY:Beginner w/ Erica URL:https://irmoyoga.com/event/beginner-w-elizabeth-2/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\nLearn the bas ics of yoga! No online sign up. Pay at the door.
\n END:VEVENT BEGIN:VEVENT UID:ai1ec-5317@irmoyoga.com DTSTAMP:20240328T205923Z CATEGORIES;LANGUAGE=en-US:Reserved-Full CONTACT: DESCRIPTION:This class is full. Email amy@irmoyoga.com to be added to the w aitlist. DTSTART;TZID=America/New_York:20210329T091500 DTEND;TZID=America/New_York:20210329T103000 RRULE:FREQ=WEEKLY;BYDAY=MO,WE,FR;WKST=MO SEQUENCE:0 SUMMARY:Power Yoga w/ Amy URL:https://irmoyoga.com/event/power-w-amy/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\nThis class is full. Email amy@irmoyoga.com to be added to the waitlist.
\n END:VEVENT BEGIN:VEVENT UID:ai1ec-5153@irmoyoga.com DTSTAMP:20240328T205923Z CATEGORIES;LANGUAGE=en-US:Reserved-Full CONTACT:Amy Sizemore\; asizemore.sizemore@gmail.com DESCRIPTION:This class is full. Email Amy at amy@irmoyoga.com to be added t o the waitlist. DTSTART;TZID=America/New_York:20210329T104500 DTEND;TZID=America/New_York:20210329T113000 RRULE:FREQ=WEEKLY;BYDAY=MO,FR;WKST=MO SEQUENCE:0 SUMMARY:Beginner w/ Amy URL:https://irmoyoga.com/event/beginner-amy/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\nThis class is full. Email Amy at amy@irmoyoga.com to be added to the waitlist.
\n END:VEVENT BEGIN:VEVENT UID:ai1ec-5335@irmoyoga.com DTSTAMP:20240328T205923Z CATEGORIES;LANGUAGE=en-US:Drop-in CONTACT: DESCRIPTION:No online sign up. Pay at the door. DTSTART;TZID=America/New_York:20210329T171500 DTEND;TZID=America/New_York:20210329T181500 RRULE:FREQ=WEEKLY SEQUENCE:0 SUMMARY:Slow Flow & Yin w/ Randa URL:https://irmoyoga.com/event/slow-flow-yin-w-alma/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\nNo online sig n up. Pay at the door.
\n END:VEVENT BEGIN:VEVENT UID:ai1ec-5156@irmoyoga.com DTSTAMP:20240328T205923Z CATEGORIES;LANGUAGE=en-US:Drop-in CONTACT:Marsha Harris\; marshaharris4@yahoo.com DESCRIPTION:Gentle Stretch and Restore. Gentle poses (standing & seated) fo llowed by restorative poses. very beginner friendly. Great way to start yo ur week. No online sign up. Pay at the door. DTSTART;TZID=America/New_York:20210329T183000 DTEND;TZID=America/New_York:20210329T193000 RRULE:FREQ=WEEKLY;BYDAY=MO;WKST=MO SEQUENCE:0 SUMMARY:Gentle Restorative w/ Marsha URL:https://irmoyoga.com/event/gentle-restorative-marsha/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\nGentle Stretc h and Restore. Gentle poses (standing & seated) followed by restorative po ses. very beginner friendly. Great way to start your week. No online sign up. Pay at the door.
\n END:VEVENT BEGIN:VEVENT UID:ai1ec-5159@irmoyoga.com DTSTAMP:20240328T205923Z CATEGORIES;LANGUAGE=en-US:Reserved-Full CONTACT:Amy Sizemore\; asizemore.sizemore@gmail.com DESCRIPTION:This class is full. Email amy@irmoyoga.com to be added to the w aitlist. DTSTART;TZID=America/New_York:20210330T180000 DTEND;TZID=America/New_York:20210330T190000 RRULE:FREQ=WEEKLY SEQUENCE:0 SUMMARY:Intermediate w/ Amy URL:https://irmoyoga.com/event/intermediate-w-amy/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\nThis class is full. Email amy@irmoyoga.com to be added to the waitlist.
\n END:VEVENT BEGIN:VEVENT UID:ai1ec-5229@irmoyoga.com DTSTAMP:20240328T205923Z CATEGORIES;LANGUAGE=en-US:Drop-in CONTACT: DESCRIPTION:Learn the basics of yoga! No online sign up. Pay at the door. DTSTART;TZID=America/New_York:20210331T080000 DTEND;TZID=America/New_York:20210331T090000 RRULE:FREQ=WEEKLY SEQUENCE:0 SUMMARY:Rejuvenate w/ Dianne URL:https://irmoyoga.com/event/beginner-w-elizabeth/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\nLearn the bas ics of yoga! No online sign up. Pay at the door.
\n END:VEVENT BEGIN:VEVENT UID:ai1ec-5154@irmoyoga.com DTSTAMP:20240328T205923Z CATEGORIES;LANGUAGE=en-US:Drop-in CONTACT:Randa Downs DESCRIPTION:A gentle and meditative practice appropriate for all levels. Pr ops will be used for optimal comfort. Also appropriate for prenatal studen ts. No online sign up. Pay at the door. DTSTART;TZID=America/New_York:20210331T104500 DTEND;TZID=America/New_York:20210331T114500 RRULE:FREQ=WEEKLY;BYDAY=WE;WKST=MO SEQUENCE:0 SUMMARY:Gentle Restorative w/Randa URL:https://irmoyoga.com/event/gentle-restorative-randa/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\nA gentle and meditative practice appropriate for all levels. Props will be used for opt imal comfort. Also appropriate for prenatal students. No online sign up. P ay at the door.
\n END:VEVENT BEGIN:VEVENT UID:ai1ec-5160@irmoyoga.com DTSTAMP:20240328T205923Z CATEGORIES;LANGUAGE=en-US:Drop-in CONTACT: DESCRIPTION:Invigorating flow/dynamic yoga. No online sign up. Pay at the d oor. DTSTART;TZID=America/New_York:20210331T180000 DTEND;TZID=America/New_York:20210331T190000 RRULE:FREQ=WEEKLY;BYDAY=WE;WKST=MO SEQUENCE:0 SUMMARY:Intermediate w/ Marsha URL:https://irmoyoga.com/event/intermediate-marsha/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\nInvigorating flow/dynamic yoga. No online sign up. Pay at the door.
\n END:VEVENT BEGIN:VEVENT UID:ai1ec-5157@irmoyoga.com DTSTAMP:20240328T205923Z CATEGORIES;LANGUAGE=en-US:Drop-in CONTACT:Marsha Harris\; marshaharris4@yahoo.com DESCRIPTION:Basic/Gentle. Beginner friendly. No online sign up. Pay at the door. DTSTART;TZID=America/New_York:20210331T191500 DTEND;TZID=America/New_York:20210331T201500 RRULE:FREQ=WEEKLY;BYDAY=WE;WKST=MO SEQUENCE:0 SUMMARY:Beginner w/ Marsha URL:https://irmoyoga.com/event/beginner-basics-marsha-pm/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\nBasic/Gentle. Beginner friendly. No online sign up. Pay at the door.
\n END:VEVENT BEGIN:VEVENT UID:ai1ec-5152@irmoyoga.com DTSTAMP:20240328T205923Z CATEGORIES;LANGUAGE=en-US:Drop-in CONTACT:Randa Downs DESCRIPTION:Open class\, Slow Flow. Changing weekly themes with an emphasis on alignment during transition. No online sign up. Pay $15 at the door. DTSTART;TZID=America/New_York:20210404T090000 DTEND;TZID=America/New_York:20210404T100000 RRULE:FREQ=WEEKLY;BYDAY=SU;WKST=MO SEQUENCE:0 SUMMARY:Multi-level Flow–no class Easter URL:https://irmoyoga.com/event/multi-level-flow-randa-2/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\nOpen class\, Slow Flow. Changing weekly themes with an emphasis on alignment during tra nsition. No online sign up. Pay $15 at the door.
\n END:VEVENT BEGIN:VEVENT UID:ai1ec-5390@irmoyoga.com DTSTAMP:20240328T205923Z CATEGORIES;LANGUAGE=en-US:Drop-in CONTACT: DESCRIPTION:Powerful and invigorating flow. No online sign up. Pay at the d oor. DTSTART;TZID=America/New_York:20210603T173000 DTEND;TZID=America/New_York:20210603T183000 RRULE:FREQ=WEEKLY SEQUENCE:0 SUMMARY:Vin & Yin w/ Erica URL:https://irmoyoga.com/event/power-yoga-w-alma/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\nPowerful and invigorating flow. No online sign up. Pay at the door.
\n END:VEVENT BEGIN:VEVENT UID:ai1ec-5397@irmoyoga.com DTSTAMP:20240328T205923Z CATEGORIES;LANGUAGE=en-US:Drop-in CONTACT: DESCRIPTION:Accessible to all levels. No online sign up. Pay $15 at the doo r. DTSTART;TZID=America/New_York:20210605T090000 DTEND;TZID=America/New_York:20210605T100000 RRULE:FREQ=WEEKLY SEQUENCE:0 SUMMARY:Multi-level Flow–teacher on rotation URL:https://irmoyoga.com/event/multi-level-flow-w-bethe/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\nAccessible to all levels. No online sign up. Pay $15 at the door.
\n END:VEVENT BEGIN:VEVENT UID:ai1ec-5419@irmoyoga.com DTSTAMP:20240328T205923Z CATEGORIES;LANGUAGE=en-US:Drop-in CONTACT: DESCRIPTION:Moderate pace. All levels. No online sign up. Pay at the door. DTSTART;TZID=America/New_York:20210903T081500 DTEND;TZID=America/New_York:20210903T090000 RRULE:FREQ=WEEKLY SEQUENCE:0 SUMMARY:Multi-level Flow–no class 3/29 URL:https://irmoyoga.com/event/multi-level-flow-w-erica/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\nModerate pace . All levels. No online sign up. Pay at the door.
\n END:VEVENT BEGIN:VEVENT UID:ai1ec-5515@irmoyoga.com DTSTAMP:20240328T205923Z CATEGORIES;LANGUAGE=en-US:Drop-in CONTACT: DESCRIPTION:No online sign up. Pay at the door. DTSTART;TZID=America/New_York:20220904T163000 DTEND;TZID=America/New_York:20220904T173000 RRULE:FREQ=WEEKLY;BYDAY=SU;WKST=MO SEQUENCE:0 SUMMARY:Yin Yoga and Nidra–no class Easter URL:https://irmoyoga.com/event/yin-yoga-and-nidra-w-erica-2/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\nNo online sig n up. Pay at the door.
\n END:VEVENT BEGIN:VEVENT UID:ai1ec-5529@irmoyoga.com DTSTAMP:20240328T205923Z CATEGORIES;LANGUAGE=en-US:Drop-in CONTACT: DESCRIPTION:Beginner-friendly Flow. No online sign up. Please pay at the do or. DTSTART;TZID=America/New_York:20220906T091500 DTEND;TZID=America/New_York:20220906T101500 RRULE:FREQ=WEEKLY SEQUENCE:0 SUMMARY:Multi-level Flow w/ Randa URL:https://irmoyoga.com/event/advanced-beginner-w-randa/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\nBeginner-frie ndly Flow. No online sign up. Please pay at the door.
\n END:VEVENT BEGIN:VEVENT UID:ai1ec-5589@irmoyoga.com DTSTAMP:20240328T205923Z CATEGORIES;LANGUAGE=en-US:Drop-in CONTACT: DESCRIPTION:No online sign up. Pay at the door. DTSTART;TZID=America/New_York:20230302T104500 DTEND;TZID=America/New_York:20230302T113000 RRULE:FREQ=WEEKLY SEQUENCE:0 SUMMARY:Beginner w/ Amy URL:https://irmoyoga.com/event/beginner-w-erica/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\nNo online sig n up. Pay at the door.
\n END:VEVENT BEGIN:VEVENT UID:ai1ec-5588@irmoyoga.com DTSTAMP:20240328T205923Z CATEGORIES;LANGUAGE=en-US:Drop-in CONTACT: DESCRIPTION:No online sign up. Pay at the door. DTSTART;TZID=America/New_York:20230307T104500 DTEND;TZID=America/New_York:20230307T114500 RRULE:FREQ=WEEKLY SEQUENCE:0 SUMMARY:Beginner Yin Yoga w/ Erica URL:https://irmoyoga.com/event/yin-yoga-w-erica/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\nNo online sig n up. Pay at the door.
\n END:VEVENT BEGIN:VEVENT UID:ai1ec-5674@irmoyoga.com DTSTAMP:20240328T205923Z CATEGORIES;LANGUAGE=en-US:Drop-in CONTACT: DESCRIPTION:Athletic\, warming flow DTSTART;TZID=America/New_York:20231005T091500 DTEND;TZID=America/New_York:20231005T103000 RRULE:FREQ=WEEKLY SEQUENCE:0 SUMMARY:Multi-level Flow w/ Mike URL:https://irmoyoga.com/event/power-yoga-w-mike/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\nAthletic\, wa rming flow
\n END:VEVENT END:VCALENDAR